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Inositol – The Distance Sibling Of The B-Vitamin In Swissgarde Nutritional Alternative

If you take a good look at the contents of some of our Supplements, especially the ones that contain the B-Vitamins like Stress Active, Diavite, Fat burner, Skin hair, and nail, etc, you will notice one silent but important additive which accompanies the mix and that is Inositol.

Before diving into inositol benefits let's answer the question, "what is inositol"? Inositol is a B-vitamin-like nutrient found naturally in whole grains, beans, nuts, and fruits.  It is also made by the body and is available as a dietary supplement. It is popularly referred to as Vitamin B-8.

There are nine types of inositol occurring in nature.  Two forms, Myo-inositol and D-chiro-inositol, have specific functions in our cells.  Over the last several years, research has found that a certain ratio of these two forms seems to work better than either form alone.  That ratio is 40 to 1, meaning forty parts Myo-inositol to one part D-chiro-inositol.

Inositol is a carbohydrate and it tastes sweet but the sweetness is far less than common sugar (sucrose). Inositol is a word used in dietary supplements whereas Myo-inositol is the preferred name. Myo-inositol is highly utilized in the structural foundation of secondary messengers and eukaryotic cells. Inositol is also an important component of structural lipids and its various phosphates (PI and PPI).
Call Felix Joshua +2347038574473, +2348074256315 for more information


Inositol’s primary function is to keep fats collecting from the body particularly in the liver. Inositol is a prime additive in Swissgarde’s Fat Burner, a supplement used as part of a mix for weight regulation. It is essential for liver health

Promoting Sleep

One of the major reasons for not getting asleep at night is over-thinking. The human brain is unable to rest and thoughts keep coming and going thereby keeping us awake. The thought process is guided by serotonin, a hormone. When serotonin levels are low, we are unable to sleep – maintaining optimal levels of serotonin promotes deep and sound sleep. Inositol works very well with serotonin and makes sure that the levels are high enough to make you feel peaceful during your sleeping hours.

Inositol not only works to promote healthy serotonin levels but it also communicates with the GABA receptors in the brain (GABA is the main inhibitory neurotransmitter of the CNS ). GABA receptors proper functioning ensures that you keep your cool. In situations of higher stress, GABA receptors don’t work correctly thereby imparting insomnia. Inositol keeps a check on the proper functioning of GABA receptors and makes sure they are covered to give you anxiety- and stress-free calmness.
This once again explains why it’s part of Stress Active which is administered in cases of Insomnia.

Depleted levels of Inositol affect the hair and individuals suffering from hair fall or itchy scalp might be inositol deficient. Deficiency in inositol levels happens largely due to these two reasons:
1. Diet doesn’t include inositol: Diet might be the main problem as most of us don’t supplement with B Vitamins as well as Inositol. Inositol is found in citrus fruits as well as other fruits and vegetables. If the diet doesn’t have those foods, it might lead to lower levels of Inositol hence hair issues.
2. Caffeine intake: Too much of tea, coffee and alcohol intake reduces Inositol levels; thereby giving rise to hair as well as other health issues
This explains why Inositol is included in Skin Hair and Nail Supplement from Swissgarde.

Role in Blood Sugar

Inositol helps the body use insulin. Insulin is a hormone made by the pancreas and released into the bloodstream.  Insulin allows our cells to take in glucose (sugar) and produce energy.

When you eat, food is broken down into glucose in your bloodstream.  Increasing glucose in your blood tells your pancreas to make insulin.  For insulin to work, it has to bind to the insulin receptor on the surface of the cell.  Think of a lock (the insulin receptor) and a key (insulin).

When insulin binds to its receptor, it “unlocks” and releases secondary messengers.  These secondary messengers tell the cell it is time to take in glucose from the blood.

Inositols function as secondary messengers.  This means that inositols are involved in insulin signaling.  They help the cell take in glucose from the blood.

People who have insulin resistance do not properly release secondary messengers (like inositol).  Glucose does not get into the cell efficiently.  Therefore, glucose in the blood remains high, which tells the pancreas to make more insulin.  The over-production of insulin results in both high insulin levels and high blood sugar.

This explains why Swissgarde in its wisdom, has it as one of the contents in Diavite.

So, whenever you hear inositol, be happy that Swissgarde makes it available to you. 

To place an order or become a Swissgarde Independent Distributor call 📲 Felix Joshua Benson  07038574473, 08074256315

.Inositol – The Distance Sibling Of The B-Vitamin by Felix Joshua 
Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.

The Swissgarde Weight Loss Program Is Tailored For You

Do you ever find yourself clutching to your belly fat and thinking, "how did I end up here?" Or you are seeing your reflection in a mirror and you don't recognize yourself?

Maybe you will feel happier with yourself and even look physically smarter in the eyes of others if you could lose just a few kilos.... don't beat yourself too hard,

Relax! You are not alone. There are countless other Nigerians who are overweight and desire to lose weight.
"obesity health consequences include serious chronic health conditions that reduce the overall quality of life"

Call Felix Joshua +2347038574573, +2348074256315 for more information

Now! With so many products and weight loss program in the market, how do you decide what is right for you? It is best you follow my advise and embrace the Swissgarde weight loss pack.

This two weeks weight loss program would suit you best in achieving your weight loss goal because it is a natural detoxification program with the most effective strategy for rapidly reducing your weight and thus improving the state of your health. It helps to cleanse out toxins from your body, leaving you feeling healthy and energetic.
Call Felix Joshua +2347038574573, +2348074256315 for more information

The products contained in the Swissgarde weight loss pack plays it's a role in detoxification, hormonal balance, fat regulation, digestion, and circulation.

Swissgarde weight loss program is the key to overcoming weight loss difficulties, potbelly and assorted other problems that come from being overweight.

NOTE: Swissgarde weight loss is not sold in stores.
For ORDER ENQUIRES 📞, Whatsapp 07038574473 / 08074256315 or Email  [email protected].
Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.

Swissgarde Fertility Cleanse Detox


This Fertility Detox Cleansing kit will cleanse your entire reproductive system for 10 Days. It has powerful organic herbs that do the job of cleaning out accumulated waste materials and impurities that cause infertility and health challenges.

It also cleanses the bloodstreams of toxins, bacteria, and parasites. It fights inflammations, improves digestion, enhances a healthy and natural weight loss, strengthens your immune response and promotes over-all optimal health.

All of this makes the body a haven for conception to happen.

Selling Price: N32,900  
Distributor's price: N24,130 (Registration kit included)
  Premium quality Fertility Cleanse Detox from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors Call now: +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja
This might interest you: 

Successful Sex Pre-Selection Using Natural Family Planning Method And Swissgarde Products

Infertility: How To Service Your Male or Female  Fertility Organs Using Swissgarde Nutritional and Herbal Alternative
I have put a myriad of topics together, all under one umbrella.
Please though it's long
Leader are readers  I don't want you missing salient points

When talking about infertility we often think of the big things.. PCOS, fibroidInfection, etc but some little things wreck more havoc than the big one......

Let's start with cervical mucus
Did you know that cervical mucus is important for fertility?  most women think it just for the ease of penetration for intercourse, I'm wet " or "my body is moved,," but it's not only for that. Cervical mucus a woman produces actually helps in conception efforts. Here’s how…
The cervix produces different types of mucus depending on where a woman is at in her menstrual cycle. Just after menstruation, the cervix produces a fluid that is thick and acidic which is designed to prevent sperm from entering the vagina. This is known as infertile mucus.

Fertile cervical mucus (CM), also known as cervical fluid (CF) is produced by your cervix as ovulation approaches. Cervical mucus is necessary for allowing the sperm to swim freely through the cervix.

To support healthy cervical mucus production, we must consider herbs that supply essential fatty acids, especially omega-6. Herbs that are demulcent and bitter are supportive of mucous membrane function. We must also be sure to stay hydrated When talking of hydration,  water green tea, rooibos tea are good. Carbonated drinks are a No! No!!
Herbs that increase circulation to the genitals may also be helpful.
Borage seed oil (Borago officinalis): High in omega-6 essential fatty acids, Borage seed oil works to increase cervical mucus and balance hormones.

Dandelion leaf and root (Taraxacum officinale): This bitter herb is stimulating to the mucous membranes, which causes them to secrete fluids. Dandelion is a very nutritive herb, helping to support liver health for hormonal balance.

Evening Primrose Oil, cold-pressed seed (Oenothera biennis): This oil is high in omega-6 essential fatty acids. It works to increase cervical mucus and balance hormones.
Call Felix Joshua +2347038574473, +2348074256315 for more information

For women that have low or no cervical fluid, it is harder for the sperm to reach the vagina and beyond for conception. In some cases, there may not be a friendly environment for the sperm to sustain themselves. A woman may have
developed anti-sperm antibodies,  (ASA)
have some type of infection (yeast or bacterial infection, STD)
, or may eat a diet high in acidic foods which may cause Cervical Hostility.

Not enough water intake each day
.Poor circulation to the reproductive organs; sedentary lifestyle.
Hormonal imbalance may cause changes to the entire menstrual cycle, which may inhibit the production of fertile cervical mucus.
 Both low progesterone and estrogen levels may cause low cervical mucus production.
Fertility medications containing hormones can alter fertile cervical mucus production.
Cervical fibroid (very rare) also can be a factor


▶Drink a lot of water throughout the day. This may be all you need, drink more water. Cervical mucus is made up of 90% water so drink up to 8 glasses a day

▶Be sure you are getting enough essential fatty acids each day in your diet. If you cannot get these through the foods you are eating, you may want to consider taking a complete omega supplement which contains omega 3, 6 and 9.(Omega plus)

▶Supplementation of L-Arginine helps to promote cervical mucus by supporting the production of nitric oxide (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals. (Skin Hair & Nail)

▶Many herbs can support the health of our mucous membranes, including how they function. Many of those same herbs also support hormonal balance, which is necessary for appropriate cervical fluid changes.
Asparagus, St Johns Wort, Dandelion, Borage oils Spirulina, wheat germ ( 40+ women, Omega +, Buchu, royal jelly and immune booster)

If at all you use a lubricant to aid sex to avoid perfumed lubricants and opt for a natural brand

Remember the. production of healthy cervical mucus is vital for conception, as it supports the sperm in reaching the ova.


When talking to couples don't be afraid to ask about their sleep patterns
You spend the night thinking about TTC, you toss and turn and by morning you are are sleep deprived. Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your mental, emotional and physical wellbeing  – including your fertility prospects – is to get a good night’s sleep.

Sleep deprivation affects FSH levels  Follicle-stimulating hormone (FSH) controls the menstrual cycle and (ideally) is at its highest levels right before a woman ovulates. Studies that track women’s sleeping habits have drawn a correlation between the two. Women who average a healthy amount of sleep each night (about 7 – 9 hours) had FSH levels as much as 20% higher than women who averaged six or fewer hours per night. This relationship exists regardless of the women’s ages or weight
Don't let your affinity for late-night TV  affect  your fertility
 A fact that is not well known is light pollution can affect egg viability When you sleep your body produces melatonin – a hormone that regulates sleeping and waking cycles. Did you know that melatonin is also responsible for protecting eggs when they are close to ovulation, guarding against free-radicals and other degenerative entities? If you are someone who sleeps with lights on, who checks their cell phone every time it buzzes, or has the TV on non-stop, your body’s melatonin cycles get all screwed up. This, in turn, can prevent your egg from getting the protection they need, resulting in damaged eggs that are then rejected by the body or can wind up being the cause of a miscarriage.
Please let's stop worrying and make the necessary changes to establish a healthy sleep pattern and get your circadian – and hormonal – rhythm back on track.
Call Felix Joshua +2347038574473, +2348074256315 for more information


When it comes to infertility people assume its the woman who is to blame for problems or delays in conceiving a baby.
The fact is about half of all infertility obstacles are contributed by men.
Secondly, it is believed that sperm health is just about numbers – or sperm count. And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors like motility and morphology (called sperm parameters) that are equally important

Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample. The W H O provides that the benchmark for a “normal” count is 20 million sperm per milliliter – given a total semen volume of 2 ml Sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen

While sperm count is clearly vital, numbers are not everything. Sperm must be
 able to swim in a sustained, forward manner.
They must be normally shaped.
And they must exhibit metabolic attributes that promote longevity, speed, or endurance.

A low sperm count is a called oligospermia.  A complete absence of sperm is called azoospermia


Men have very few tests but should endeavor to do at least

🔸Sperm analysis (SFA)
🔸Culture test
🔸Hormonal assay
🔸Prostate-specific antigen (PSA)
🔸Blood work to test for autoimmune disorder or anti-sperm antibody.

These tests can give an insight into how to get started with your fertility treatment.

Factors that can cause any of the sperm parameters  to be out of synch can be medical, environmental or lifestyle choices

Low sperm count can be caused by several health issues and medical treatments. Some of these include:

Varicocele.  is a swelling of the veins that drain the testicle.

Infections (STI's ) can interfere with sperm production/ health

Ejaculation problems.
 Retrograde ejaculation

Certain medications might result in ejaculatory problems.  (Blood pressure medicine)

Antibodies that attack sperm. (ASA)Anti-sperm antibodies

.TumorsCancers and nonmalignant tumors
Surgery, radiation or chemotherapy

Undescended testicles.

Hormone imbalances.

Defects of tubules that transport sperm.

Chromosome defects  Inherited disorders such as Klinefelter' disorder or cystic fibrosis

Celiac disease. A digestive disorder caused by sensitivity to gluten.


 Extended exposure to industrial chemicals

Heavy metal exposure.

Radiation or X-rays exposure

Overheating the testicles. Elevated temperatures impair sperm production and function. Please note
 sitting for long periods,
 wearing tight clothing
or working on a laptop computer for long periods can increase the temperature


Drug use. Anabolic steroids  cause the testicles to shrink and sperm production reduces

Alcohol use. Drinking alcohol can lower testosterone levels and cause a decrease in sperm

Occupation. Certain occupations might be linked with infertility, e.g  welding  truck driving, Okada riders, and many desk jobs

Tobacco smoking.

Emotional stress.

WeightObesity can impair fertility in several ways.

. A sperm defect is present when sperm is irregularly shaped, have poor motility or low sperm count. It takes more than looking at sperm under the microscope to assess the ability of the sperm to fertilize the female's eggs.
When a semen analysis is done, normal semen levels have been defined as follows:

Volume: 1ml to 5ml or more
Concentration: 20 million/ml or more
Motility: 50% or more
Morphology: 30% or more normal shapes (WHO criteria)
Clumping: minimal
Presence of white or red blood cells: minimal
No hyperviscosity (Thickening of seminal fluid)

Results outside of these parameters probability that there is a case of male factor infertility, but it does not provide any guarantees.

Very frequent intercourse can lead to the demand exceeding the supply. There are quite several infertile men whose sex drive is such that they must ejaculate 2-3 times a day thus giving them a lower sperm count.

The following herbs have been shown to increase not only sperm count, but the overall health, motility, and morphology of sperm.

 Ginseng root (Panax quinquefolius): Ginseng may support a healthy sex drive, help with erectile dysfunction and enhance sexual performance in men. It strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, and immune function.

Bee Propolis: Bee propolis(royal jelly) is extremely anti-inflammatory and promotes proper hormonal balance in males and female.
 It not only  increases libido
• Support egg and sperm health
• Diminish and reduce the signs of aging
• it reduces inflammation caused by illness or injury
• and naturally boosts the bodies immune system
. Antisperm antibodies can be present in a woman as an allergic reaction to sperm, thus triggering immune response to attack the sperm. These anti-sperm antibodies can also be present in men as well, where their bodies attack their own sperm Bee propolis prevents destruction by ASA

Horny goat weed (Epimedium grandiflorum): An aphrodisiac, Epimedium increases sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide; increasing circulation to the extremities. It has also been shown useful in aiding a sustained erection.

Ginkgo leaves (Ginkgo biloba): Ginkgo is considered the #1 remedy for erectile dysfunction. It increases circulation and is high in antioxidants.

Maca root (Lepidium Meyenii): Men who use maca have been seen to have an increased libido and healthy sperm. Additionally, increased seminal volume, sperm count per ejaculate, and sperm motility have been observed.

Saw Palmetto  (Serenoa repens): Saw Palmetto is traditionally used for improving prostate health, impotence, testicular atrophy and improved sex drive in men.

Men should take care of their semen and sperm  the trace element ZINC  is essential and will be looked at
Before that
 Rev up, Royal jelly, Memo-Rite and 40+ men are essential to sperm health.
Double power for libidos
Immune booster for boosting the immune system to provide healthy sperm

Let me leave you with this

Fertility doesn’t always come easily, or naturally. The more you can do to optimize your lifestyle around these fertility tips, the better. The good news is that the majority of these tips are about more than just conception – they are about, taking note of your physical health, ensuring adequate diet and getting enough exercise and rest.
So what can you do?
These  Tips can help to boost your odds so you can conceive sooner, rather than later.

✳Get to know your body it’s very important that you do so. Look for any signs, or symptoms of bigger problems such as, infectionendometriosisPCOS or other conditions linked to infertility, or that can make it more difficult for you to conceive. The sooner you receive treatment, the better.

✳Stay away from carbonated drinks, soda, excessive fruit juice, alcohol, and the likes. Watching ones weight and ensuring stress levels are low is essential

✳Don’t wait for ovulation. Don't make the mistake of waiting until ovulating to have sex the viable window for conception is quite small – (only about 24 hours). Perhaps this is the reason sperm can live for up to 5+ days –  waiting for their target to arrive. Have sex before ovulation to get as many sperms as possible past the cervix.

✳Avoid cigarette smoke and toxins in all their forms. It’s not enough to just quit smoking, you need to remove yourself out of the path of cigarette smoke-totally. Studies show a direct link between second and third-hand smoke and infertility, as well as increased risk of miscarriages and infant health issues.

✳-Beware of toxins Many of the chemicals used pesticides have been linked to infertility issues for both men and women. Some of them are endocrine disruptors, which means they alter the way our bodies would normally produce and release hormones, a significant number of which
seem to affect reproductive hormones.

✴Drink lots of water and start your journey with a fertility cleansing. Get rid of toxins, oxidants and  chemical consumption

✳Cultivate healthy sleep habits. Not only will you need it once your little bundle of joy has arrived, but healthy sleep habits have also correlated successful conception. It turns out that both too little and too much sleep can have a direct result on fertility

.✳Live a healthy lifestyle. From diet to weight, your health is a key factor when it comes to fertility. Diet, obesity, chemical intake, exercise, etc. have all been linked to both fertility, as well as healthy pregnancy and birth outcomes.
Set your self in order, correcting these little things will help the big things overall

Fertility blessing to you.

Infertility: How To Service Your Male or Female  Fertility Organs Part 2
Please I crave your indulgence as I post this
Call Felix Joshua +2347038574473, +2348074256315 for more information

Maintaining a healthy body that is ready to conceive and carry a child requires getting just the right mix of nutrients. Unfortunately, far too many of us fail to provide our body with the fuel it needs to build strong cells and organs that are prepared for the job at hand.

Zinc deficiency alone will not make you infertile, but it is a key factor in making many parts of the reproductive system work properly.
 Zinc is just one component, but it works with more than 300 different enzymes in the body to keep things working well.
Without zinc,
* your cells can not divide properly;
*your estrogen and progesterone levels can get out of balance
 *and your reproductive system may not be fully functioning.

In women, zinc has a vital role in many key reproductive
health areas including:

Egg production: a woman’s body needs a certain amount of zinc to produce mature eggs that are ripe for fertilization

Maintaining proper follicular fluid levels:
without enough fluid in the follicles, an egg cannot travel the course through the fallopian tubes and into the uterus for implantation.

Hormone regulationzinc is just one of the minerals that the body uses to keep hormone levels (like estrogen, progesterone, and testosterone)  stable  It is especially important during stage 2 and 4 of a woman’s cycle.

Low levels of zinc have been directly linked to miscarriage in the early stages of a pregnancy

Zinc can help to reduce the size of fibroids. Since fibroids are a cause of infertility themselves, doing what you can to reduce their size can help to make getting pregnant easier for some women. Taking just 30 mg of zinc a day may help to decrease the size of inflamed fibroids.

As important as zinc levels are to a woman’s fertility, it is even more vital to a man’s ability to get his partner pregnant.
 Considered one of the most important trace minerals to date for male fertility, increasing zinc levels in infertile men has been shown to
 boost sperm levels; improve the form, function, and quality of male sperm
 and decrease male infertility.

When low levels of zinc are found in the male reproductive tract, a variety of disorders may present themselves.

Immature spermzinc is necessary for the creation of the outer membrane and tail of a sperm. Without it, the sperm can not mature to a stage that gives them the mobility and strength to make the long journey through the vagina,  into the uterus for fertilization to take place.
Chromosomal changes: low levels of zinc may also be the reason chromosomal defects in the sperm which could cause a miscarriage even if fertilization and implantation do take place.

Zinc is one of those minerals that are absolutely essential to fertility in both men and women, yet research shows that few people these days get the right amount.

Our modern lifestyle doesn't help either. Exposure to stress, pollution, alcohol, and even cigarette smoke can also deplete our bodies of important zinc supplies.
 Which of our products contain this essential trace element
Diavite.         Defender
Eye-Brite.       Rev-Up
      Stress Active
40+ men.     Power powder.

Premium quality Solution To Infertility from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja
Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.

Hormonal Imbalance And Your Fertility - How To Balance Your Hormone

Hormonal imbalance is abnormal regulation of hormones that can affect one from getting pregnant, irregular periods or cause absence of mensuration, etc.
What exactly are hormones?
Hormones are cell messengers coordinated by the endocrine system. Without proper endocrine function, our bodies cannot maintain proper hormonal balance.
Our cells are genetically programmed to only receive and respond to messages from certain hormones. Each cell in the body contains hormone receptor sites.
Once a hormone fits into a cell’s receptor, it gives the cell instructions. This is similar to a key fitting in a lock. Hormones control our bodily processes.

Hormonal imBalance or levels can be influenced by the following:
1. Stress
2. Fluid changes in the body, 3. Vitamin and mineral levels
4. Infection
5. Exposure to environmental toxins.
6. Amount of body fat we have
Each endocrine gland plays a specific role in the ability of our body to maintain proper function. Each endocrine gland also communicates with the other in an amazing design. If one of the endocrine glands is not functioning properly, it may cause a broken link in communication with other endocrine glands or actions of the body, which may greatly impair fertility.
Because the endocrine glands secrete hormones, and the hormones are messengers for actions within the body, if the gland is not functioning properly, hormonal imbalance occurs and the ability to reproduce may be impaired.

 For more information, you can call Felix Joshua +2347038574473, +2348074256315

There are key hormones that directly affect fertility health in both men and women.
1. ESTROGEN or Estradiol
is produced primarily by the follicles and corpus luteum (remnant egg sac) in the ovaries. This estrogen is the most potent and abundant. Estrogen is essential for healthy bone formation, healthy gene expression, maintaining healthy cholesterol levels, and formation of secondary sexual characteristics (pubic hair, breasts, etc). Estradiol is vital for a healthy menstrual cycle.
Progesterone is needed for a healthy libido, bone formation, and proper blood clotting. Progesterone is produced by the corpus luteum in the ovaries and by the adrenal glands. Progesterone is one of the main hormones in helping to regulate the menstrual cycle. It works to balance the effects of estrogen. Progesterone also signals the release of insulin, playing a role in a person’s susceptibility for diabetes or insulin-resistant PCOS. Adequate levels of progesterone are vital for proper fallopian tube function. Almost all of your other hormones are made from progesterone.
Progesterone is vital for conception and maintaining pregnancy. One of the main actions of progesterone is to help support a developing embryo. During pregnancy, the placenta produces progesterone to help sustain the developing baby
This hormone is produced in the anterior pituitary gland. LH surge is responsible for triggering ovulation and development of the corpus luteum. LH works synergistically with FSH. It stimulates specific cells to produce testosterone.
This hormone is also released and synthesized by the anterior pituitary gland. It regulates the body’s development, growth, and maturation. It also regulates reproductive processes. FSH works alongside with LH.
FSH signals some of the follicles in the ovary to begin maturing in preparation for ovulation.
Cortisol is produced by the adrenal glands, but it is controlled by the hypothalamus. Its primary function is to increase blood sugar, aid in fat, protein and carbohydrate metabolism and suppress the immune system. Cortisol is released in response to stress.
DHEA (dehydroepiandrosterone): DHEA is a precursor to testosterone and estrogens. This means that those hormones are made from it. DHEA is necessary for protein building and repair. It is made by the adrenal glands. DHEA levels decline dramatically as we age.
Testosterone in women is in much lower amounts than in men. It helps to support a healthy sex drive.SIGNS AND SYMPTOMS of HORMONAL IMBALANCE
Symptoms of hormonal imbalance can be a blessing. This is because they are the body’s signal that something needs to be changed
Breast tenderness
- Insomnia
- Unexplained weight gain
- Headache/Migraine
- Anxiety
- Depression
- Vaginal dryness
- Foggy thinking
- Lethargy
- Hot flashes
- Cold hands and feet
- Mood swings
- Thinning hair
- Facial or body hair
- Thin or dry skin
- Acne
- Intolerance to heat or cold - - Sluggish metabolism
- Fat gain around the stomach area
- Allergy symptoms; hives, asthma
- Decreased sex drive
- Irregular periods
- Infertility
- Increased blood clotting
- Recurrent miscarriage
- Not ovulating
- Breast swelling
- Water retention
- Incontinence
- Heart palpitations
- Obesity
- Bloating
- Rapid heartbeat
- Poor egg health
- Premature Ovarian Failure
- Fluid discharge from breasts
- Cravings for carbs, sugar, salt later in the day
- Frequent illness/long recovery time
- Caffeine dependence
Herbal & Natural Remedies for Hormonal imBalance includes:
1. Dong Quai
2. Maca
3. Hot Goatweed
4. Borage seed oil
5. Evening Primrose oil
6. Gelatin
7. Ginger
8. Selenium
9. Green Tea
10. Honey

Good News: Swissgarde 40 plus for women contains Dong Quai. Rev up contains Hot Goat weed & Maca root. Omega plus contains Borage seed oil & Evening Primrose Oils. Skin Hair & Nails contains Gelatine. Defender contains Selenium. Aloe power contains Green Tea. Buchu power contains Ginger, Royal Jelly contains Honey.
I recommend 40 plus for women
, Rev up
, Omega plus, Skin Hair & Nails
, Aloe power
, Defender
, Buchu power
and Royal Jelly for Hormonal balancing & your fertility.  For more details, you can call Joshua +2347038574473, +2348074256315
Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.

How to Lose Belly Fat: Swissgarde Alternatives For Flatter Stomach

How to Lose Belly Fat: Tips for a Flatter Stomach

Surprise: Everyone has some belly fat, even people who have flat abs.

That's normal. But too much belly fat can affect your health in a way that other fat doesn't.

Some of your fat is right under your skin. Another fat is deeper inside, around your heart, lungs, liver, and other organs.

It's that deeper fat -- called "visceral" fat -- that maybe the bigger problem, even for thin people.

Deep Belly Fat

You need some visceral fat. It provides cushioning around your organs.

But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.

If you gain too much weight, your body starts to store your fat in unusual places.

With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, Ph.D., professor of pathology-comparative medicine at Wake Forest School of Medicine.
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How Much Belly Fat Do You Have?

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check.

Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.

For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.

Having a "pear shape" -- bigger hips and thighs -- is considered safer than an "apple shape," which describes a wider waistline.

“What we’re really pointing to with the apple versus pear,” Hairston says, "is that, if you have more abdominal fat, it’s probably an indicator that you have more visceral fat."

Thin People Have It, Too

Even if you're thin, you can still have too much visceral fat.

How much you have is partly about your genes, and partly about your lifestyle, especially how active you are.

Visceral fat likes inactivity. In one study, thin people who watched their diets but didn't exercise were more likely to have too much visceral fat.

The key is to be active, no matter what size you are.
How to Lose Belly Fat: Swissgarde Alternatives For Flatter Stomach

5 Steps for Beating Belly Fat

1. Exercise: Vigorous exercise trims all your fat, including visceral fat.

2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. Getting enough fiber helps.

3. Sleep: Getting the right amount of shut-eye helps.

4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself.

5. Nutritional support: There are Swissgarde (South Africa based company founded by a Switzerland pharmacist 'Lou Bahac')   products which contain ingredients that have been proven to help lose belly fat. These products include:

Aloe power
 contains- aloe vera, green tea, ginseng, Sutherlandia, and vitamin C.

Fat burner:
contains:- fructose, soy protein, spirulina, inositol.

Fat absorber: contains:- chitosan, soy protein, psyllium, kelp, Garcinia Cambogia.

Super cider:
 contains:- cider vinegar, apple pectin, propolis, kelp, wheat germ oil, lecithin.

The combination of aloe power, fat burner, fat absorber, and super cider have helped so many people in Nigeria attain flatter tummy.

Premium quality herbal / nutritional supplements For Losing Tummy Fat from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja Other Places In Nigeria

Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.

WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria


Fibroids are strong tumors that develop in the mass of the uterus (womb). Another therapeutic term for fibroids is leiomyoma (leye-goodness meye-OH-muh) or just “myoma”. Fibroid is quite often favorable (not malignant). Fibroids can develop as a solitary tumor, or there can be huge numbers of them in the uterus. They can be as little as an apple seed or as large as a grapefruit. In bizarre cases, they can turn out to be extensive.
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Fibroid is the most well-known kind tumors in females and normally found amid the center and later regenerative years. Most fibroids don’t give symptoms, important hints incorporate strange uterine dying, substantial or agonizing periods, stomach inconvenience or swelling, excruciating poop, spinal pain, urinary recurrence or maintenance, and at times, barrenness.

The greater part of us will create fibroid before we’re 50. A significant number of us will never think about it, while others will encounter difficult, overwhelming periods, and some will have pregnancy entanglements. By Joanna Egan.

Did you realize that a vast level of ladies, similar to you, exposed the weight of managing uterine fibroid? Keep perusing to discover more actualities about fibroid.

Fibroid remains the main issue for a huge part of ladies. Up to 40 percent of ladies age 35 and more seasoned have uterine fibroid of noteworthy size. Moreover, African-American ladies are at a much more serious danger of being influenced by fibroid, in which upwards of 50 percent of dark ladies have fibroid of huge size.

Fibroid tumors may begin in ladies when they are in their 20’s, in any case, most ladies don’t start to have manifestations until the point that they are in their late 30’s or 40’s. By and large, doctors are not ready to foresee if a fibroid will develop or cause indications.
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Even though the correct reason for fibroid improvement is as yet misty, studies have demonstrated that the vast majority of the ladies influenced by fibroid are in their childbearing years.

While the reason for fibroid is obscure, their development has been connected to the unevenness of the hormones estrogen and progesterone, and heredity.  So if your mom or sister has fibroid, you’re probably going to create them, as well.

Who Is At Risk Of Developing Them?

Fibroid is exceptionally regular in ladies matured 20 and more established. They develop at different rates until the beginning of menopause, when they tend to diminish in the measure.

Variables that expand your danger of creating them incorporate a family history of fibroid; the early beginning of the feminine cycle; stoutness; diabetes; age (your danger of creating fibroids increments in your late regenerative years); having never been pregnant; poly-cystic ovarian disorder (PCOS); and (hypertension).

Things Women Should Know About Fibroid.

Uterine fibroids can influence ladies of any age.

Contingent upon size, area, and the number of fibroid, regular side effects include:

Pelvic agony and weight

Over the top dying, including delayed periods and section of clusters, which can prompt paleness.

Stomach swelling

Weight on the bladder, prompting regular pee

Weight on the entrails, prompting stoppage and swelling

Uterine fibroid can be treated with surgery, including hysterectomy, which evacuates the whole uterus, and myomectomy, which expels the fibroid however leaves the uterus. Both are real surgeries.

The achievement rate of Uterine fibroid surgery has likewise definitely decreased as ladies that experience surgery now needs to fight with the issue of fibroid regrowth and some presumably negative symptoms.

The most effective method to recuperate fibroid normally
Be that as it may, for what reason not consider a characteristic option?
WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria
Common well-being professionals accept there are characteristic approaches to avert and contract fibroid, and simplicity here and their crippling manifestations, for example, overwhelming and delayed periods; visit pee; stoppage; and lower back torment.

Watch this video
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Hormone-adjusting sustenance

Research demonstrates there’s a connection in eating regimen and creating uterine fibroid. Eating nourishment that is high in fiber serves to fundamentally diminish estrogen levels, which thus may make the fibroid contract.

In Healing Fibroid Naturally: A Doctor’s Guide to Natural Care, Dr. Allan Warshowsky suggests an eating routine rich in natural products, dull verdant vegetables, entire grains, vegetables, nuts and seeds and cool water, remote ocean angles like salmon and fish.

Ladies with fibroid ought to lessen or dispense with red meat, dairy items including eggs, wheat and gluten, soy, liquor, and sustenance high in sugar, caffeine and soaked fat from their eating routine.

Herbs like drain thorn, chaste-berry (vitex), burdock, yellow dock, red clover, and artichoke enable the liver detox, to adjust hormones, and lessen overabundance estrogen and aggravation.

Different herbs are viable in treating fibroid incorporate dark cohosh, Siberian ginseng, Echinacea, goldenseal, red raspberry, licorice root, motherwort, and Dong Quai. Be that as it may, ladies encountering overwhelming draining ought to maintain a strategic distance from Dong Quai, as it could build blood flow.  The herb is likewise not prescribed for nursing or pregnant ladies.


Research recommends practice likewise battles fibroid. High-impact practices like strolling, running, swimming and moving balance out insulin levels and help avoid hormonal lopsidedness.

Do you have involvement with fibroid?

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The most ideal approach to start any normal fruitfulness design does a ripeness washdown. A fruitfulness wash down urges the liver to purge the collection of poisons and overabundance hormones. it likewise underpins the uterus to rinse itself of old stale blood and expands the course to the uterus. the best items for this is Buchu Power or Aloe Power, Super Cider and Defender are supplements that contain characteristic cures that can enable you to accomplish this accomplishment.

Sound Estrogen Metabolism

The body’s common capacity to utilize and evacuate overabundance estrogen is critical to controlling fibroid. The objective is to enable the body to oversee estrogen better with the expectation that any current uterine fibroid will diminish in the introduction to estrogen. This moderates the development of existing fibroid and keeps the arrangement of new ones.

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SWISSGARDE Herbal Health Recommends the utilization of the accompanying items: Aloe Power, Defender Capsules, Fat Burner, Buchu  Power, Super Cider, African Potato and 40 Plus for women 

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Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.