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Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways. Overview About 1 in 3 adults have HBP. The condition itself usually has no signs or symptoms. You can have it for years without knowing it. During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body. How To Resolve High Blood Pressure Issues Using Healthgarde Nutritional And Herbal Remedy For HBP Knowing your blood pressure numbers is important, even when you're feeling fine. If your blood pressure is normal, you can work with your healthcare team to keep it that way. If your blood pressure is too high, treatment may help prevent damage to your body's organs. Blood Pressure Numbers Blood pressure is measured as systolic (sis-TOL-ik) and diastolic (di-ah-STOL-ik) pressures. "Systolic" refers to blood pressure when the hear

Surprise: Everyone has some belly fat , even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. How to Lose Belly Fat Some of your fat is right under your skin . Another fat is deeper inside, around your heart , lungs, liver , and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure , type 2 diabetes , heart disease , dementia , and certain cancers , including breast cancer and colon cancer . The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight , your

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