Full Text Of Prostate Health Awareness - Swissgarde Nutritional and Herbal Alternative For Prostate Gland

 and Gentlemen,
I am here to speak with you on Prostate.
The topic is misleading.
Is Prostate strictly for Men?
Yes, ONLY men have a prostate and ONLY men over 40 years but the healthcare enlightenment is for everyone. No woman does not know a man 40 years and above – Father, Uncle, Brother, Son, Friend, Neighbor, Colleague …

Essentially what I will be doing today is health promotion. Responsible health promotion must provide three things:
1. Information
2. Reassurance
3. A Plan of Action.

Let me start with a background on Prostate Health.
Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Every day your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

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Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.
The prostate gland is the size of a walnut and weighs about 20 grams. Its job is to make the seminal fluid that is stored in the seminal vesicle. During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form semen. So semen technically is not sperm. It is sperm seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.
If you have a son under 10 if he has a little mischief like we all did at that age when he comes out to urinate, he can target the ceiling and the jet will hit the target. Call his father to do the same, Wahala ey. His urine stream is weak, cannot travel a long distance, and sometimes may come straight down on his legs. So he may need to stand in an awkward position to urinate.
Not many men will be worried their urine stream cannot hit the ceiling. The toilets are on the floor and not on the ceiling. But other symptoms begin to show.

The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring a bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain-colored trousers.

At this point, you wait longer for the urine flow to start. 2 valves must open for you to urinate – the internal and external sphincters. Both are open but because of obstructions in the urethra, you wait long for the flow to start.

You have this feeling immediately after urinating that there is still something left.
As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. Sometimes you have to practically run into the toilet. Nocturia has also become common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.
Stored urine gets infected and there may be a burning sensation when urinating.
 urine forms crystals. Crystals come together to form stones either in the bladder or in the kidney. Stones may block the urethra.
Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 - 60 cm. A bottle of Coke is 50cl. As the bladder stores more urine, it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also, the volume may put pressure on the kidney and may lead to kidney damage. What may likely bring the man to the hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.
Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate:
1. Prostatitis – inflammation of the prostate

2. Prostate cancercancer of the prostate.
This discussion is on prostate enlargement.
 have bad news and good news.
The bad news is that every man will have prostate enlargement if he lives long enough.
The good news is that there are lifestyle changes that can help the man after 40 to maintain optimum prostate health.
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute are related to what we eat.
Red meat every day triples your chances of prostate disease. Milk every day doubles your risk. Not taking fruits/vegetables daily quadruples your risk.
Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (Ugbogulu).
Zinc is the most essential element for male sexuality and fertility
Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

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As men begin to have urinary symptoms associated with prostate enlargement, they must look at alcohol consumption. More fluid in means more fluid out
Drink less. Drink slowly.

Exercise helps build muscle tone. Every man should exercise. Men over 40 should avoid high-impact exercises like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

When we sit, two-thirds of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit for long hours.

Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no-no for men. Wear boxers.  Wear breathable clothing.

Avoid smoking. It affects blood vessels and impacts circulation around the groin.

Regular sex is good for the prostate.
Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

Thought: when someone shares something of value with you and you benefit from it. You have a moral obligation to share it with others because someone on your friend's list might benefit from it. 


Healthy fats do a prostate good!
Contrary to the low-fat message we’ve been hearing for years, healthy fats from the vegetable kingdom are now being touted for their ability to reduce the risk of prostate cancer (and all causes of death in general).

New research is highlighting this truth. Citing their findings: researchers of the 24-year study (1986-2010) concluded, “Replacing 10% of energy intake from carbohydrate with vegetable fat was associated with a lower risk of lethal prostate cancer.”
Replace carbs with fat? That’s an interesting recommendation in itself, especially since it comes from mainstream medical research!

However, it should be no surprising fact that the human body needs fat from plant sources, which most plant sources contain.

The highest plant foods with good fats include avocados, olives, seeds, and nuts.

Udo Erasmus, the developer of Udo’s Oil, has written that eating the right fats and oils improves energy level, athletic performance, fat loss, cardiovascular health, immune function, longevity, and more.

That’s in sharp contrast to the popular assumption that all fat, even from plant sources, causes weight gain.
The truth is, a 2009 study showed that fat consumption from plants (nuts in particular) was associated with a significantly lower risk of weight gain and obesity — a prime risk factor for deadly prostate cancer.
Now, if you’re convinced that fats from plant sources are OK but still want to limit your intake, consider cashews!
Cashews are lower in fat than most other nuts. And the fats they do have is the good kind of fat:
Some 75% of the fat in cashews is
unsaturated fat.
Most of this fat is oleic acid (monounsaturated fat), the same kind of heart-healthy fat in olive oil.
This type of fat helps to reduce triglyceride levels, which can be a big help to diabetics.

Bottom line: plant-based fats are not bad for you. In fact, they could even help save your life 
Replace carbs with fat? That’s an interesting recommendation in itself, especially since it comes from mainstream medical research!
However, it should come as no surprise if you’re on diet coaching like SOUND HEALTH PLAN & SOLUTIONS.
SOUND HEALTH PAN & SOLUTIONS already know that whole food fats are beneficial for overall health. In fact, the human body needs fat from plant sources, which most plant sources contain.

Bottom line: plant-based fats are not bad for you. In fact, they could even help save your life.

Be careful the way you consume natural plants and diet, they are highly potent. Be guided by a competent health coach or a nutritionist.

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