Be sure to take a good whole food prenatal multivitamin. This will help you to maintain adequate nutrition. Many do not consume enough fresh foods because of our food system, therefore our nutritional levels are lacking what our bodies need each day to function properly.
Be sure to get enough Vit. A through a natural whole food source (cod liver oil) or beta-carotene (carrots). This will help to keep estrogen levels regulated.
Magnesium helps to relax smooth muscle tissue. It has been shown to reduce menstrual cramping greatly. Magnesium deficiency is a leading cause of menstrual cramps.
Are you getting enough Omega-6 fatty acid? Both Borage oil and Evening Primrose Oil are high in Omega-6 fatty acids. Omega-6 fats can assist fertility by improving reproductive cell structure, decrease the risk of inflammation and improve the condition of organs in the body. Borage and EPO tone the uterus. Honestly, it is best to take a complete essential fatty acid supplement. This will help you to get a wide variety of EFA’s!
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