For us to appreciate products like Immune booster , Omega plus , and Power Powder we need to be grounded in the knowledge of essential oil, known as cod liver oil. What Is Cod Liver Oil? Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids. Considering most people don’t eat enough anti-inflammatory foods that provide both vitamin D and omega-3, important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive, and neurological health. Many adults and children can benefit from regularly supplementing with cod liver oil. Cod liver oil comes from, cod liver! You can consume the oil either from eating fresh cod liver or, more likely, from taking over-the-counter supplements. Each teaspoon of cod liver oil has about 41 calories and 4.5 grams of fat according to the USDA, split between monounsaturated, saturated, and polyunsaturated fatty acids. The most beneficia