Nutritional / Herbal Alternative Supplements and Skin Care

if you are not yet sleeping and tired of learning, let me show you some stunts you can pull with your whatsApp.
1. Hide WhatsApp group photos and videos from gallery.  Most of us don’t have much control over what content is pushed to our phones via WhatsApp groups, and this content showing up in your phone’s gallery can be a huge problem.  WhatsApp has now added the option to hide media from particular groups in the gallery. Just open a WhatsApp group and tap on the group name to access the option (as shown in the image below). This method won’t remove already existing WhatsApp images in your gallery (you will have to delete them) and will hide new incoming media only.
 Now lets go to the next Secure your WhatsApp using Fingerprint lock
 Before using the fingerprint unlock, you must know that in case the fingerprint authentication fails, there is no option to unlock using pattern.  3. Hide particular contacts from viewing your story  Stories are a great way of expressing your mood and…

Stress and Your Immune System

Prolonged periods of intense stress can affect the immune system, according to the National Cancer Institute. Stress makes the brain boost production of the hormone cortisol, which impairs the function of infection-fighting T cells, explains John Spangler, MD, a professor of family and community medicine at Wake Forest Baptist Medical Center in North Carolina.

Getting support from friends, setting priorities, exercising regularly, and practicing relaxation techniques like yoga and tai chi can help ease stress, says the National Institute of Mental Health (NIMH

How Loneliness Affects your Immune System

Feeling lonely could impair your immune system, according to a study published in the Journal of Neuroimmunology in December 2014. The research, done on rats, found that increased anxiety associated with loneliness leads to greater suppression of the immune system and more oxidative stress, or damage caused by free radicals. Research published in Psychologi…

BENEFITS: This complex multi-vitamin and mineral supplement provide essential minerals and vitamins to help cellular health, which boosts overall vitality and health, especially for men over the age of 40. It contains a combination of botanical ingredients such as Saw Palmetto to promote male vitality. It may support prostate and urinary tract health and could be beneficial for men who suffer from prostate problems.

PROSTATE Saw Palmetto is one of only 5 alternative medicines that aid in prostate cancer.
HAIR LOSS Saw Palmetto has the power to stop the conversion of testosterone into DHT, which causes hair loss.
TESTOSTERONE Saw Palmetto helps maintain normal testosterone levels and sex drive
UROLOGY Supports the urological system in men. Effective in improving urological symptoms and urine flow.

DIRECTIONS FOR USE: Take 1 capsule daily or as directed.

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BENEFITS: Support your eye health with anti-oxidant rich ingredients combined with Lutein and BetaCarotene. This soothing formula contains nutrients that help to protect, maintain and improve blood circulation to the eyes. It can be especially beneficial for aging eyes, continuous eye strain and dry eyes.
BILBERRY: Bilberry has strong anti-oxidant properties that improve blood circulation to the eye cells thereby boosting eye health. Some studies indicate that it might help to prevent retinal inflammation and cataracts.
BETA CAROTENE:  Beta Carotene is a precursor of vitamin A, which we need for healthy skin and mucus membranes, our immune system, and good eye health and vision.
ZINC Zinc prevents cellular damage in the eye retina, which helps in delaying the progression of age-related vision loss
DIRECTIONS FOR USE: Take 1 tablet daily or as directed.

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BENEFITS: This cleansing formula combines the health benefits of Buchu (an African herb) with strong anti-oxidant Turmeric, Ginger, Dandelion and Black Walnut to help with the detoxification of the body. It helps to improve gut health and nutrient absorption in the gut.

BUCHU:  Buchu is a traditional herbal plant from South Africa and has been used for centuries as a remedy for indigestion, urinary tract infections, and acute inflammation.
DANDELION:  Dandelion promotes urinary health and has strong anti-viral properties.
GINGER:  Ginger contains antioxidant-like compounds called phytonutrients that protect and fights inflammation in the body.
TURMERIC:  Turmeric contains an active antioxidant called curcumin that has strong anti-inflammatory properties that protect the body.
DIRECTIONS FOR USE: Take 60mls daily or as directed.

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Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). Coronavirus disease (COVID-19) is a new strain that was discovered in 2019 and has not been previously identified in humans.
Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans. Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, the infection can cause pneumonia, severe acute respiratory syndrome, kidney failure, and even death.

Standard recommendations to prevent infection spread include regular hand washing, covering mouth and…

Healthgarde products have been tested for effective handling of prolonged ailments and patients who have almost lost hope regained their happiness. Tips on how to apply this product:


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