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We all want to keep looking young at all times despite the advance of time. This desire to look good has propelled a lot of middle-aged men and women to take certain actions to preserve their youthful vigor and looks. Sometimes these well-meaning intentions at wellness turn for the worse and deliver the opposite of the desired result, so our interest is to take a good look at how one can age in a graceful way that will bring out the beauty of the mind and soul. Aging is the process of becoming older. In humans, aging represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes. The causes of aging are uncertain from a scientific point of view; current theories are assigned to the damage concept, whereby the accumulation of damage (such as DNA oxidation) may cause biological systems to fail, or to the programmed aging concept, whereby internal processes (such as DNA methylation) may cause aging. Programmed aging shou

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Anything that poses a challenge or a threat to our well-being is stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless.  Stress Management: Swissgarde Natural Remedy For Stress (Anxiety) Stress within your comfort zone can help you perform under pressure, motivate you to do your best, and even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems. When the stresses undermine both our mental and physical health they are bad. Call Felix Joshua at +2347038574573, or +2348074256315 for more information WHEN STRESS BECOMES OVERWHELMING The body’s nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. If you’re stressed over an argument with a friend, a traffic jam on your commute, or a mountain of bil

INSOMNIA: WHEN SLEEP REFUSES TO GRACE YOUR BED We’ve all been there – lying awake at night, angry and restless because the one thing we cannot do is sleep.  It doesn’t matter how shattered you are, or how early you have to be up the next day. You end up tossing and turning until the birds start singing.  Fortunately, there are several steps you can take to tackle mild insomnia. Some are pretty obvious, but others may surprise you. And even when the condition appears to be really bad, don’t run to the use of sleeping pills. Sleeping pills have side effects like most medications. Sleeping pills can interfere with normal breathing and can be dangerous in people who have certain chronic lung problems such as asthma, emphysema, or forms of Chronic Obstructive Pulmonary Disease (COPD) Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include: • Burning or tingling in the hands, arms, feet, or legs • Changes in a