Get Pregnant By Improving Egg Health Quality - Male And Female Reproductive Health And Fertility Guide By Swissgarde

GET PREGNANT BY IMPROVING EGG HEALTH QUALITY

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now know that this may not be true.
There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few. In addition, having healthy fertility is based on many additional aspects to consider, including:
• Proper circulation
• A healthy fertility cycle
• Balanced hormones
• Healthy eggs

Why Is Egg Health Important?

Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy. In the past, it has been thought that we are born with all of the egg cells we will have for the rest of our lives, hence the reason age can have such an impact on egg health.
Egg cells are some of the only cells in the body that do not regenerate… or at least that has been the belief up until now. Recent research has brought up some promising new views on egg production – women may actually produce eggs throughout the reproductive years.

90 Days: The Cycle of an Egg

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not healthy, or that their eggs are “old”. The options usually given to these women include using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do to help support the health of the ovaries and eggs, but it must be done for at least 90 days to have an impact.
During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. During this 90-day period before an egg reaches full maturation, the eggs are changing and preparing for ovulation. At this time, they can be affected by both healthy and unhealthy influences. Contributing factors to egg health are:

BLOOD FLOW
PROPER OXYGENATION
HORMONAL BALANCE
NUTRITIONAL INTAKE
STRESS

These are the factors you’ll want to focus on when increasing the health of your eggs. Let’s look at each factor closer and examine how you can have an impact on that area…

A. BLOOD FLOW AND PROPER OXYGENATION

Findings from several studies indicate that embryos with the highest implantation potential originate from follicles that are well-vascularized and oxygenated.” Blood flow can decrease from lack of exercise, dehydration, and thick blood. To increase blood flow to the ovaries, follow these suggestions:

Get at least 8 glasses of pure water every day
Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is NOT bottled in plastic. An easy way to get a head start every morning is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are halfway done with your water intake for the day.

Get Abdominal or Fertility Massage

One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes in fertility.

Exercise

Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood.

Get Abdominal or Fertility Massage

One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes infertility

B. HORMONAL BALANCE

Hormonal balance is essential for proper egg health. Due to environmental factors, stress, and modern diets, more and more women are becoming hormonally imbalanced. If the hormonal balance is off, the eggs may not respond, the fertility cycle gets out of balance, and ovulation may not occur. An intricate hormonal symphony is at play every month in preparation and fulfillment of the fertility cycle. But there is good news; balancing your hormones is possible.

C. NUTRITION

During this window of opportunity, what you are eating can also impact the health of your ovaries and eggs either positively or negatively. It’s up to you. The types of nutrients your eggs depend on are found in a diet dense in nutrition.

Top foods for egg health:
• Royal Jelly, Maca, FertiliGreens, Broccoli, Berries, Dark leafy veggies
• Halibut, Salmon, Pumpkin seeds, Sesame seeds, Turmeric, Ginger

Dietary and lifestyle habits that may damage egg health
• Cigarettes, Caffeine, Alcohol, Sugar, Non-organic meats and dairy, Soda, Low-fat diet
• Processed Foods, Trans Fats, GMO Foods

SUPPLEMENTS

Take a Multivitamin

A major key to supporting egg health and preparing the uterine lining is to take a preconception-specific or prenatal multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin.

Antioxidants

Antioxidants are one of the most important components to having healthy fertility that every woman needs to focus on, especially if you are wanting to support your egg health. Antioxidants help to protect the eggs from free radical damage. Free radicals are able to damage cellular health including the cell’s DNA, this could have an effect on the ability to get pregnant, sustain a healthy pregnancy and may increase the chances of possible birth defects. The ovum (egg) is one of the longest living cells in your body; as the years pass your eggs become exposed and vulnerable to free radicals on a daily basis.

A MALE & FEMALE REPRODUCTIVE HEALTH & FERTILITY GUIDE. ( Using Swissgarde supplement)

1. Preparing for Conception - start with detox; Aloe/Buchu power, Super cider. Then Omega plus, Skin Hair & Nails, Double power, 40 plus for men & for women, Royal Jelly, Defender, Rev -up.

2. Poor Egg Health- Omega plus, Royal Jelly, 40 plus for women, Rev-up, Skin Hair & Nails, Stress active.

3. Sperm count & health - start with detox; Aloe/Buchu power, Super cider. Then Defender, Immune booster, Royal Jelly, Omega plus, 40 plus for men, Rev-up, Cal C Mag, Eye Brite, Stress active.

4. Hormonal Imbalance - start with detox; Aloe/Buchu power, Super cider. Then, 40 plus for men or for women, Rev up, Royal Jelly, Omega plus.

5. Ovarian cysts - start with detox; Aloe/Buchu power, Super cider. Then Defender, Super cider, 40 plus for women, Rev-up, Royal jelly, Omega plus.

6. Uterine Fibroid - start with detox; Aloe/Buchu power, Super cider. Then Defender caps, Super Cider, Fat Absorber, 40 plus for women, Rev up, African potato.

7. Endometriosis - start with detox Aloe power, Super cider, Defender, 40 plus for women, Rev -up, Royal Jelly, Omega plus.

8. Painful Menstruation (Dysmenorrhoea) - start with Aloe/ Buchu power, Super Cider, Defender, Omega plus, 40 plus for women.

9. Miscarriage Prevention - start with detox Aloe/ Buchu power, Defender, Super, Also give the man: 40 plus for men, Eye Brite, Cal C Mag & Omega plus.

10. Libido boosting for men & women - Stress active, Double power, 40 plus for men and for women, Rev up.

11. Ovulation boosting - 40 plus for women, Royal jelly, Rev up, Omega plus, Defender capsules.

12. Fallopian tube blockage - start with detox; Aloe/Buchu power, Super cider. Then Defender caps, Omega plus, Royal Jelly, 40 plus for women.

13. Absent Menstruation - start with detox Aloe/ Buchu power, 40 plus for women, Omega plus, Royal Jelly, Defender capsules

14. Erectile Dysfunction - Detox with Aloe/Buchu power, Rev up capsules, Double power, 40 plus for men & Stress Active.

15. Staphylococcus - Start with detox; Aloe power/ Buchu power, Defender caps, Super Cider, African potato, Immune booster, Tissue oil (Tea tree oil) externally

Summary

Supporting egg health is important for every woman who is preparing for conception, especially as we get older. There are many things you can do to help support and protect your egg health, but they must be done consistently on a daily basis for at least 90 days to have the best effect. 

Here is a quick summary of how to support and protect egg health:
1. Increase circulation to the reproductive system with massage, exercise and drinking water.
2. Encourage hormone balance.
3. Eat a nutrient-dense diet and use supporting supplements such as antioxidants, a multivitamin, L-arginine and fertility superfoods.
4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.

For more information call Swissgarde Consultant Felix Joshua +2347038574473, +2348074256315

Making A Valid Defence For Supplements - 6 Reasons To Take Supplements By Swissgarde

MAKING A VALID DEFENCE FOR SUPPLEMENTS

Over the years, there has always been a debate on the relevance of Nutritional Supplements. The opinion in most quarters is that, if you can afford good food, you may not really need to supplement with Vitamins and Minerals as practiced by a lot. So is it really necessary to supplement your diet?

Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.
But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and boost your immune system. They also convert food into energy and repair cellular damage

Generally speaking, your body only needs a small number of vitamins and minerals every day. A varied diet generally provides enough of each vitamin and mineral. However, many may need supplements to correct deficiencies of particular vitamins or minerals. So, let's make an attempt to furnish you with 6 reasons why you need supplements -By Swissgarde.

REASON 1: MICRO WITH MACRO ROLES:

Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease. Here are a few examples of diseases that can result from vitamin deficiencies.

Scurvy: Old-time sailors learned that living for months without fresh fruits or vegetables—the main sources of vitamin C—causes the bleeding gums and listlessness of scurvy. Blindness: In some developing countries, people still become blind from vitamin A deficiency.

Rickets: A deficiency in vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs.

Just as a lack of key micronutrients can cause substantial harm to your body, getting sufficient quantities can provide a substantial benefit. Some examples of these benefits:

• Strong bones. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.
• Prevents birth defects. Taking folic acid supplements early in pregnancy helps prevent brain and spinal birth defects in offspring.
• Healthy teeth. The mineral fluoride not only helps bone formation but also keeps dental cavities from starting or worsening.

REASON 2: DAILY VALUE CONSIDERATIONS

For those who would argue that they feed well, how do you ascertain the required daily amount your body needs? For instance, you can get beta-carotene from the carrots you eat, but how many carrots will you eat in a day to be sure that you will get just the amount your body needs? Thus, the need to use supplements.

REASON 3: THE NATURE OF VITAMINS

Although Vitamins and minerals are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.
So why does this matter? It means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. But it’s tougher to shuttle vitamins from food and other sources into your body because cooking, storage, and simple exposure to air can inactivate these more fragile compounds. This is where supplements play a critical role for users.

REASON 4: NUTRIENT INTERACTIONS

Many micronutrients interact. Vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones. Vitamin C helps you absorb iron. This is another reason why you should take supplements.

REASON 5: THE WATER-SOLUBLE FACTOR

Water-soluble vitamins are packed into the watery portions of the foods you eat. They are absorbed directly into the bloodstream as food is broken down during digestion or as a supplement dissolves.
Because much of your body consists of water, many of the water-soluble vitamins circulate easily in your body. Your kidneys continuously regulate levels of water-soluble vitamins, shunting excesses out of the body in your urine. This tells you the need to supplement your diet to replace these nutrients that may be lost from time to time.

REASON 6: THE BENEFICIAL ROLES OF ANTIOXIDANTS

An antioxidant is a catchall term for any compound that can counteract unstable molecules such as free radicals that damage DNA, cell membranes, and other parts of cells.
Your body cells naturally produce plenty of antioxidants to put on patrol. The foods you eat—and, perhaps, some of the supplements you take—are another source of antioxidant compounds. Carotenoids (such as lycopene in tomatoes and lutein in kale) and flavonoids (such as anthocyanins in blueberries, quercetin in apples and onions, and catechins in green tea) are antioxidants. The vitamins C and E and the mineral selenium also have antioxidant properties.

Free radicals are a natural byproduct of energy metabolism and are also generated by ultraviolet rays, tobacco smoke, and air pollution. They lack a full complement of electrons, which makes them unstable, so they steal electrons from other molecules, damaging those molecules in the process.

Free radicals have a well-deserved reputation for causing cellular damage. But they can be helpful, too. When immune system cells muster to fight intruders, the oxygen they use spins off an army of free radicals that destroys viruses, bacteria and damaged body cells in an oxidative burst. Vitamin C can then disarm free radicals.

Antioxidants are able to neutralize marauders such as free radicals by giving up some of their own electrons. When a vitamin C or E molecule makes this sacrifice, it may allow a crucial protein, gene, or cell membrane to escape damage. This helps break a chain reaction that can affect many other cells.

You can be assured that one place you can find such supplements that guarantees all the beneficial effects highlighted above is in Swissgarde. So ask  Swissgarde Distributor: Felix Joshua +2347038574473, +2348074256315, how to get these time tested nutritional aids.

How to Make Money With Swissgarde - Business You Can do In Nigeria

Good day, Welcome To healthwise247. Today let's talk business

How to Make Money With Swissgarde - Business You Can do In Nigeria

WHAT IS SWISSGARDE?


Swissgarde is an organization that offers partnership in physical and financial wellness. You can partner with us as a product user or as a business builder, you will still enjoy all the benefits our partners as we are committed to putting smiles on the faces of all our partners in Nigeria and Africa as a whole.

Call Felix Joshua +2347038574473, +2348074256315 for more information

What business can I do in Nigeria?

- Finest Quality Health & Beauty products
- Excellent Marketing & Compensation plan
- Huge Earnings potentials (profits)
- Huge Earnings potentials  (commissions)

Registration is N1400

HOW DOES IT WORK?

You earn PROFITS by selling products
You also earn COMMISSIONS by recruiting new people to join the business

The company has a unique Marketing plan, that rewards in stages called star levels. There are 5 levels namely 1🌟 , 2* 🌟 🌟 , 3*🌟🌟🌟, 4* 🌟🌟🌟🌟 & 5* 🌟🌟🌟🌟🌟

There are no points for different products cos all our products are unique, we don't give special preferences to any of our products.

 There are no limits to the number of people you can recruit into the business and you can earn commissions on the purchases Off your downlines even up to the ninth generation. 

 There is no balancing of the leg before you earn commissions. You can earn on just one person you introduce to the business. 

It is all about TEAM work
T-OGETHER
E-VERYONE
A-CHIEVE
M-ORE

MARKETING/COMPENSATION PLAN
Below are details of how members move from one stage to another and how they are rewarded.

1. ONE STAR 🌟
Every newly registered distributor must start from this first-star level.

ON STAR 1, you sell the products and make your 30% profit. You don't get to receive any cheque commission payout until you move to star 2. That is because the company pays commissions to uplines on the purchases of their downlines. In other words, you must be at least a level above your downlines to earn. As a registered distributor, you start at Star level 1. You get to buy products @ 30% discount either for your own usage or for onward sales which translates to a 30% profit on your purchases.

To move from Star 1 to Star 2, the company requires you to do a Wholesale Turn Over of N231,000 that is your personal purchases plus the purchases of all your downlines in three consecutive months must total N231,000. You will move to Star 2. You can decide to achieve this in one or two months.

2. TWO STAR 🌟 🌟

ON STAR 2, you will get to purchase product @ 33.5% discount which translates to 33.5% profit on your sales. The company will pay you 5% commission on all the purchases of your downlines who buy during the month.

To move from star 2 to Star 3 the company requires you to have an accumulated WTO of N510,000 within a three months period to move up.

3. THREE STAR 🌟 🌟 🌟

ON STAR 3, you will get to purchase product @ 37% discount which translates to a 37% profit on your sales.

This time, the company will pay you as follows:

- 10% commission on all the purchases of your downlines on Star 1.
- 5% commission on all the purchases of your downlines on Star 2.

To move from star 3 to Star 4, the company requires you to have an accumulated WTO of N1,155,000 within a three months period to move up.

You will observe that the higher you go, the higher the discount on products and the higher you go the higher the percentage payout commissions.
Hence you make more PROFITS on sales and you earn more COMMISSIONS by recruiting new distributors into your team.

4. FOUR STAR 🌟 🌟 🌟 🌟

ON STAR 4, you will get to purchase product @ 44% discount which translates to 44% profit on your sales.

This time, the company will pay you as follows:

- 20% commission on all the purchases of your downlines

 5. FIVE STAR 🌟 🌟 🌟 🌟 🌟

 Finally, on Star 5, you will get to purchase product @ 51% discount which translates to 51% profit on your sales. This time, the company will pay you as follows:

 - 30% commission on all the purchases of your downlines on Star 1.
- 25% commission on all the purchases of your downlines on Star 2.
- 20% commission on all the purchases of your downlines on star 3.
- 10% commission on all the purchases of your downlines on star 4. 

No more move up from STAR 5. At this level, you can aspire to become an ACHIEVER after which you can aspire to become a DIRECTOR

Watch this Testimony:

Subscribe to our YouTube channel

For more information and to become an Independent Swissgarde Distributor call Felix Joshua +2347038574473, 08074256315
 How to Make Money With Swissgarde - Business You Can do In Nigeria

Inositol – The Distance Sibling Of The B-Vitamin In Swissgarde Nutritional Alternative

If you take a good look at the contents of some of our Supplements, especially the ones that contain the B-Vitamins like Stress Active, Diavite, Fat burner, Skin hair, and nail, etc, you will notice one silent but important additive which accompanies the mix and that is Inositol.

Before diving into inositol benefits let's answer the question, "what is inositol"? Inositol is a B-vitamin-like nutrient found naturally in whole grains, beans, nuts, and fruits.  It is also made by the body and is available as a dietary supplement. It is popularly referred to as Vitamin B-8.

There are nine types of inositol occurring in nature.  Two forms, Myo-inositol and D-chiro-inositol, have specific functions in our cells.  Over the last several years, research has found that a certain ratio of these two forms seems to work better than either form alone.  That ratio is 40 to 1, meaning forty parts Myo-inositol to one part D-chiro-inositol.

Inositol is a carbohydrate and it tastes sweet but the sweetness is far less than common sugar (sucrose). Inositol is a word used in dietary supplements whereas Myo-inositol is the preferred name. Myo-inositol is highly utilized in the structural foundation of secondary messengers and eukaryotic cells. Inositol is also an important component of structural lipids and its various phosphates (PI and PPI).

 
Call Felix Joshua +2347038574473, +2348074256315 for more information

INOSITOL AND THE HUMAN BODY

Liver health

Inositol’s primary function is to keep fats collecting from the body particularly in the liver. Inositol is a prime additive in Swissgarde’s Fat Burner, a supplement used as part of a mix for weight regulation. It is essential for liver health

Promoting Sleep

One of the major reasons for not getting asleep at night is over-thinking. The human brain is unable to rest and thoughts keep coming and going thereby keeping us awake. The thought process is guided by serotonin, a hormone. When serotonin levels are low, we are unable to sleep – maintaining optimal levels of serotonin promotes deep and sound sleep. Inositol works very well with serotonin and makes sure that the levels are high enough to make you feel peaceful during your sleeping hours.

Inositol not only works to promote healthy serotonin levels but it also communicates with the GABA receptors in the brain (GABA is the main inhibitory neurotransmitter of the CNS ). GABA receptors proper functioning ensures that you keep your cool. In situations of higher stress, GABA receptors don’t work correctly thereby imparting insomnia. Inositol keeps a check on the proper functioning of GABA receptors and makes sure they are covered to give you anxiety- and stress-free calmness.

This once again explains why it’s part of Stress Active which is administered in cases of Insomnia.

Hair Care and Growth

Depleted levels of Inositol affect the hair and individuals suffering from hair fall or itchy scalp might be inositol deficient. Deficiency in inositol levels happens largely due to these two reasons:

1. Diet doesn’t include inositol: Diet might be the main problem as most of us don’t supplement with B Vitamins as well as Inositol. Inositol is found in citrus fruits as well as other fruits and vegetables. If the diet doesn’t have those foods, it might lead to lower levels of Inositol hence hair issues.

2. Caffeine intake: Too much of tea, coffee and alcohol intake reduces Inositol levels; thereby giving rise to hair as well as other health issues

This explains why Inositol is included in Skin Hair and Nail Supplement from Swissgarde.

Role in Blood Sugar

Inositol helps the body use insulin. Insulin is a hormone made by the pancreas and released into the bloodstream.  Insulin allows our cells to take in glucose (sugar) and produce energy.

When you eat, food is broken down into glucose in your bloodstream.  Increasing glucose in your blood tells your pancreas to make insulin.  For insulin to work, it has to bind to the insulin receptor on the surface of the cell.  Think of a lock (the insulin receptor) and a key (insulin).

When insulin binds to its receptor, it “unlocks” and releases secondary messengers.  These secondary messengers tell the cell it is time to take in glucose from the blood.

Inositols function as secondary messengers.  This means that inositols are involved in insulin signaling.  They help the cell take in glucose from the blood.

People who have insulin resistance do not properly release secondary messengers (like inositol).  Glucose does not get into the cell efficiently.  Therefore, glucose in the blood remains high, which tells the pancreas to make more insulin.  The over-production of insulin results in both high insulin levels and high blood sugar.

This explains why Swissgarde in its wisdom, has it as one of the contents in Diavite.

So, whenever you hear inositol, be happy that Swissgarde makes it available to you. 

To place an order or become a Swissgarde Independent Distributor call 📲 Felix Joshua Benson  07038574473, 08074256315

.Inositol – The Distance Sibling Of The B-Vitamin by Felix Joshua 

The Swissgarde Weight Loss Program Is Tailored For You

Do you ever find yourself clutching to your belly fat and thinking, "how did I end up here?" Or you are seeing your reflection in a mirror and you don't recognize yourself?

Maybe you will feel happier with yourself and even look physically smarter in the eyes of others if you could lose just a few kilos.... don't beat yourself too hard,

Relax! You are not alone. There are countless other Nigerians who are overweight and desire to lose weight.
"obesity health consequences include serious chronic health conditions that reduce the overall quality of life"

Call Felix Joshua +2347038574573, +2348074256315 for more information

THE SWISSGARDE WEIGHT LOSS PROGRAM IS TAILORED FOR YOU.
Now! With so many products and weight loss program in the market, how do you decide what is right for you? It is best you follow my advise and embrace the Swissgarde weight loss pack.

This two weeks weight loss program would suit you best in achieving your weight loss goal because it is a natural detoxification program with the most effective strategy for rapidly reducing your weight and thus improving the state of your health. It helps to cleanse out toxins from your body, leaving you feeling healthy and energetic.

Call Felix Joshua +2347038574573, +2348074256315 for more information

The products contained in the Swissgarde weight loss pack plays it's a role in detoxification, hormonal balance, fat regulation, digestion, and circulation.

Swissgarde weight loss program is the key to overcoming weight loss difficulties, potbelly and assorted other problems that come from being overweight.

NOTE: Swissgarde weight loss is not sold in stores.
For ORDER ENQUIRES 📞, Whatsapp 07038574473 / 08074256315 or Email  [email protected].

Swissgarde Fertility Cleanse Detox

FERTILITY CLEANSE DETOX PACK

This Fertility Detox Cleansing kit will cleanse your entire reproductive system for 10 Days. It has powerful organic herbs that do the job of cleaning out accumulated waste materials and impurities that cause infertility and health challenges.

It also cleanses the bloodstreams of toxins, bacteria, and parasites. It fights inflammations, improves digestion, enhances a healthy and natural weight loss, strengthens your immune response and promotes over-all optimal health.

All of this makes the body a haven for conception to happen.

Selling Price: N32,900  

Distributor's price: N24,130 (Registration kit included)

  Premium quality Fertility Cleanse Detox from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors Call now: +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja

This might interest you: 

Successful Sex Pre-Selection Using Natural Family Planning Method And Swissgarde Products

Infertility: How To Service Your Male or Female  Fertility Organs Using Swissgarde Nutritional and Herbal Alternative

I have put a myriad of topics together, all under one umbrella.
Please though it's long
Leader are readers  I don't want you missing salient points

When talking about infertility we often think of the big things.. PCOS, fibroid, Infection, etc but some little things wreck more havoc than the big one......

CERVICAL MUCUS
Let's start with cervical mucus
Did you know that cervical mucus is important for fertility?  most women think it just for the ease of penetration for intercourse, I'm wet " or "my body is moved,," but it's not only for that. Cervical mucus a woman produces actually helps in conception efforts. Here’s how…
The cervix produces different types of mucus depending on where a woman is at in her menstrual cycle. Just after menstruation, the cervix produces a fluid that is thick and acidic which is designed to prevent sperm from entering the vagina. This is known as infertile mucus.

Fertile cervical mucus (CM), also known as cervical fluid (CF) is produced by your cervix as ovulation approaches. Cervical mucus is necessary for allowing the sperm to swim freely through the cervix.

To support healthy cervical mucus production, we must consider herbs that supply essential fatty acids, especially omega-6. Herbs that are demulcent and bitter are supportive of mucous membrane function. We must also be sure to stay hydrated When talking of hydration,  water green tea, rooibos tea are good. Carbonated drinks are a No! No!!
Herbs that increase circulation to the genitals may also be helpful.
Like
Borage seed oil (Borago officinalis): High in omega-6 essential fatty acids, Borage seed oil works to increase cervical mucus and balance hormones.


Dandelion leaf and root (Taraxacum officinale): This bitter herb is stimulating to the mucous membranes, which causes them to secrete fluids. Dandelion is a very nutritive herb, helping to support liver health for hormonal balance.

Evening Primrose Oil, cold-pressed seed (Oenothera biennis): This oil is high in omega-6 essential fatty acids. It works to increase cervical mucus and balance hormones.

Call Felix Joshua +2347038574473, +2348074256315 for more information

CERVICAL MUCOUS CONT
For women that have low or no cervical fluid, it is harder for the sperm to reach the vagina and beyond for conception. In some cases, there may not be a friendly environment for the sperm to sustain themselves. A woman may have
developed anti-sperm antibodies,  (ASA)
have some type of infection (yeast or bacterial infection, STD)
, or may eat a diet high in acidic foods which may cause Cervical Hostility.

CAUSES OF LOW CERVICAL MUCUS
Not enough water intake each day
.Poor circulation to the reproductive organs; sedentary lifestyle.
Hormonal imbalance may cause changes to the entire menstrual cycle, which may inhibit the production of fertile cervical mucus.
 Both low progesterone and estrogen levels may cause low cervical mucus production.
Fertility medications containing hormones can alter fertile cervical mucus production.
Cervical fibroid (very rare) also can be a factor

NATURAL OPTIONS FOR INCREASING CERVICAL MUCUS

▶Drink a lot of water throughout the day. This may be all you need, drink more water. Cervical mucus is made up of 90% water so drink up to 8 glasses a day

▶Be sure you are getting enough essential fatty acids each day in your diet. If you cannot get these through the foods you are eating, you may want to consider taking a complete omega supplement which contains omega 3, 6 and 9.(Omega plus)

▶Supplementation of L-Arginine helps to promote cervical mucus by supporting the production of nitric oxide (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals. (Skin Hair & Nail)

▶Many herbs can support the health of our mucous membranes, including how they function. Many of those same herbs also support hormonal balance, which is necessary for appropriate cervical fluid changes.
Asparagus, St Johns Wort, Dandelion, Borage oils Spirulina, wheat germ ( 40+ women, Omega +, Buchu, royal jelly and immune booster)

If at all you use a lubricant to aid sex to avoid perfumed lubricants and opt for a natural brand

Remember the. production of healthy cervical mucus is vital for conception, as it supports the sperm in reaching the ova.

SLEEP DEPRIVATION AND INFERTILITY

When talking to couples don't be afraid to ask about their sleep patterns
You spend the night thinking about TTC, you toss and turn and by morning you are drained.....you are sleep deprived. Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your mental, emotional and physical wellbeing  – including your fertility prospects – is to get a good night’s sleep.

Sleep deprivation affects FSH levels  Follicle-stimulating hormone (FSH) controls the menstrual cycle and (ideally) is at its highest levels right before a woman ovulates. Studies that track women’s sleeping habits have drawn a correlation between the two. Women who average a healthy amount of sleep each night (about 7 – 9 hours) had FSH levels as much as 20% higher than women who averaged six or fewer hours per night. This relationship exists regardless of the women’s ages or weight
Don't let your affinity for late-night TV  affect  your fertility
 A fact that is not well known is light pollution can affect egg viability When you sleep your body produces melatonin – a hormone that regulates sleeping and waking cycles. Did you know that melatonin is also responsible for protecting eggs when they are close to ovulation, guarding against free-radicals and other degenerative entities? If you are someone who sleeps with lights on, who checks their cell phone every time it buzzes, or has the TV on non-stop, your body’s melatonin cycles get all screwed up. This, in turn, can prevent your egg from getting the protection they need, resulting in damaged eggs that are then rejected by the body or can wind up being the cause of a miscarriage.
Please let's stop worrying and make the necessary changes to establish a healthy sleep pattern and get your circadian – and hormonal – rhythm back on track.

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SPERM COUNT AND HEALTH

When it comes to infertility people assume its the woman who is to blame for problems or delays in conceiving a baby.
The fact is about half of all infertility obstacles are contributed by men.
Secondly, it is believed that sperm health is just about numbers – or sperm count. And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors like motility and morphology (called sperm parameters) that are equally important

Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample. The W H O provides that the benchmark for a “normal” count is 20 million sperm per milliliter – given a total semen volume of 2 ml Sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen

While sperm count is clearly vital, numbers are not everything. Sperm must be
 able to swim in a sustained, forward manner.
They must be normally shaped.
And they must exhibit metabolic attributes that promote longevity, speed, or endurance.

A low sperm count is a called oligospermia.  A complete absence of sperm is called azoospermia

DIAGNOSIS OF LOW SPERM COUNT & QUALITY

Men have very few tests but should endeavor to do at least

🔸Sperm analysis (SFA)
🔸Culture test
🔸Hormonal assay
🔸Prostate-specific antigen (PSA)
🔸Blood work to test for autoimmune disorder or anti-sperm antibody.

These tests can give an insight into how to get started with your fertility treatment.

Factors that can cause any of the sperm parameters  to be out of synch can be medical, environmental or lifestyle choices

MEDICAL
Low sperm count can be caused by several health issues and medical treatments. Some of these include:

Varicocele.  is a swelling of the veins that drain the testicle.

Infections (STI's ) can interfere with sperm production/ health

Ejaculation problems.
 Retrograde ejaculation

Certain medications might result in ejaculatory problems.  (Blood pressure medicine)

Antibodies that attack sperm. (ASA)Anti-sperm antibodies

.Tumors. Cancers and nonmalignant tumors
Surgery, radiation or chemotherapy

Undescended testicles.

Hormone imbalances.

Defects of tubules that transport sperm.

Chromosome defects  Inherited disorders such as Klinefelter' disorder or cystic fibrosis

Celiac disease. A digestive disorder caused by sensitivity to gluten.

ENVIRONMENTAL

 Extended exposure to industrial chemicals

Heavy metal exposure.

Radiation or X-rays exposure

Overheating the testicles. Elevated temperatures impair sperm production and function. Please note
 sitting for long periods,
 wearing tight clothing
or working on a laptop computer for long periods can increase the temperature

LIFESTYLE

Drug use. Anabolic steroids  cause the testicles to shrink and sperm production reduces

Alcohol use. Drinking alcohol can lower testosterone levels and cause a decrease in sperm

Occupation. Certain occupations might be linked with infertility, e.g  welding  truck driving, Okada riders, and many desk jobs

Tobacco smoking.

Emotional stress.

Weight. Obesity can impair fertility in several ways.

. A sperm defect is present when sperm is irregularly shaped, have poor motility or low sperm count. It takes more than looking at sperm under the microscope to assess the ability of the sperm to fertilize the female's eggs.
When a semen analysis is done, normal semen levels have been defined as follows:

Volume: 1ml to 5ml or more
Concentration: 20 million/ml or more
Motility: 50% or more
Morphology: 30% or more normal shapes (WHO criteria)
Clumping: minimal
Presence of white or red blood cells: minimal
No hyperviscosity (Thickening of seminal fluid)

Results outside of these parameters probability that there is a case of male factor infertility, but it does not provide any guarantees.

Very frequent intercourse can lead to the demand exceeding the supply. There are quite several infertile men whose sex drive is such that they must ejaculate 2-3 times a day thus giving them a lower sperm count.

The following herbs have been shown to increase not only sperm count, but the overall health, motility, and morphology of sperm.

 Ginseng root (Panax quinquefolius): Ginseng may support a healthy sex drive, help with erectile dysfunction and enhance sexual performance in men. It strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, and immune function.

Bee Propolis: Bee propolis(royal jelly) is extremely anti-inflammatory and promotes proper hormonal balance in males and female.
 It not only  increases libido
• Support egg and sperm health
• Diminish and reduce the signs of aging
• it reduces inflammation caused by illness or injury
• and naturally boosts the bodies immune system
. Antisperm antibodies can be present in a woman as an allergic reaction to sperm, thus triggering immune response to attack the sperm. These anti-sperm antibodies can also be present in men as well, where their bodies attack their own sperm Bee propolis prevents destruction by ASA

Horny goat weed (Epimedium grandiflorum): An aphrodisiac, Epimedium increases sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide; increasing circulation to the extremities. It has also been shown useful in aiding a sustained erection.

Ginkgo leaves (Ginkgo biloba): Ginkgo is considered the #1 remedy for erectile dysfunction. It increases circulation and is high in antioxidants.

Maca root (Lepidium Meyenii): Men who use maca have been seen to have an increased libido and healthy sperm. Additionally, increased seminal volume, sperm count per ejaculate, and sperm motility have been observed.

Saw Palmetto  (Serenoa repens): Saw Palmetto is traditionally used for improving prostate health, impotence, testicular atrophy and improved sex drive in men.

Men should take care of their semen and sperm  the trace element ZINC  is essential and will be looked at
Before that
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Let me leave you with this
SELF HELP TIPS FOR EASY   CONCEPTION

Fertility doesn’t always come easily, or naturally. The more you can do to optimize your lifestyle around these fertility tips, the better. The good news is that the majority of these tips are about more than just conception – they are about, taking note of your physical health, ensuring adequate diet and getting enough exercise and rest.
So what can you do?
These  Tips can help to boost your odds so you can conceive sooner, rather than later.

✳Get to know your body it’s very important that you do so. Look for any signs, or symptoms of bigger problems such as, infection, endometriosis, PCOS or other conditions linked to infertility, or that can make it more difficult for you to conceive. The sooner you receive treatment, the better.

✳Stay away from carbonated drinks, soda, excessive fruit juice, alcohol, and the likes. Watching ones weight and ensuring stress levels are low is essential

✳Don’t wait for ovulation. Don't make the mistake of waiting until ovulating to have sex the viable window for conception is quite small – (only about 24 hours). Perhaps this is the reason sperm can live for up to 5+ days –  waiting for their target to arrive. Have sex before ovulation to get as many sperms as possible past the cervix.

✳Avoid cigarette smoke and toxins in all their forms. It’s not enough to just quit smoking, you need to remove yourself out of the path of cigarette smoke-totally. Studies show a direct link between second and third-hand smoke and infertility, as well as increased risk of miscarriages and infant health issues.

✳-Beware of toxins Many of the chemicals used pesticides have been linked to infertility issues for both men and women. Some of them are endocrine disruptors, which means they alter the way our bodies would normally produce and release hormones, a significant number of which
seem to affect reproductive hormones.


✴Drink lots of water and start your journey with a fertility cleansing. Get rid of toxins, oxidants and  chemical consumption


✳Cultivate healthy sleep habits. Not only will you need it once your little bundle of joy has arrived, but healthy sleep habits have also correlated successful conception. It turns out that both too little and too much sleep can have a direct result on fertility

.✳Live a healthy lifestyle. From diet to weight, your health is a key factor when it comes to fertility. Diet, obesity, chemical intake, exercise, etc. have all been linked to both fertility, as well as healthy pregnancy and birth outcomes.
Set your self in order, correcting these little things will help the big things overall

Fertility blessing to you.

Infertility: How To Service Your Male or Female  Fertility Organs Part 2
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           ZINC AND FERTILITY

Maintaining a healthy body that is ready to conceive and carry a child requires getting just the right mix of nutrients. Unfortunately, far too many of us fail to provide our body with the fuel it needs to build strong cells and organs that are prepared for the job at hand.

A Zinc deficiency alone will not make you infertile, but it is a key factor in making many parts of the reproductive system work properly.
 Zinc is just one component, but it works with more than 300 different enzymes in the body to keep things working well.
Without zinc,
* your cells can not divide properly;
*your estrogen and progesterone levels can get out of balance
 *and your reproductive system may not be fully functioning.

In women, zinc has a vital role in many key reproductive
health areas including:

Egg production: a woman’s body needs a certain amount of zinc to produce mature eggs that are ripe for fertilization

Maintaining proper follicular fluid levels:
without enough fluid in the follicles, an egg cannot travel the course through the fallopian tubes and into the uterus for implantation.

Hormone regulation: zinc is just one of the minerals that the body uses to keep hormone levels (like estrogen, progesterone, and testosterone)  stable  It is especially important during stage 2 and 4 of a woman’s cycle.

Low levels of zinc have been directly linked to miscarriage in the early stages of a pregnancy

Zinc can help to reduce the size of fibroids. Since fibroids are a cause of infertility themselves, doing what you can to reduce their size can help to make getting pregnant easier for some women. Taking just 30 mg of zinc a day may help to decrease the size of inflamed fibroids.

As important as zinc levels are to a woman’s fertility, it is even more vital to a man’s ability to get his partner pregnant.
 Considered one of the most important trace minerals to date for male fertility, increasing zinc levels in infertile men has been shown to
 boost sperm levels; improve the form, function, and quality of male sperm
 and decrease male infertility.

When low levels of zinc are found in the male reproductive tract, a variety of disorders may present themselves.

Immature sperm: zinc is necessary for the creation of the outer membrane and tail of a sperm. Without it, the sperm can not mature to a stage that gives them the mobility and strength to make the long journey through the vagina,  into the uterus for fertilization to take place.
Chromosomal changes: low levels of zinc may also be the reason chromosomal defects in the sperm which could cause a miscarriage even if fertilization and implantation do take place.

Zinc is one of those minerals that are absolutely essential to fertility in both men and women, yet research shows that few people these days get the right amount.

Our modern lifestyle doesn't help either. Exposure to stress, pollution, alcohol, and even cigarette smoke can also deplete our bodies of important zinc supplies.
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Hormonal Imbalance And Your Fertility - How To Balance Your Hormone

Hormonal imbalance is abnormal regulation of hormones that can affect one from getting pregnant, irregular periods or cause absence of mensuration, etc.

What exactly are hormones?

Hormones are cell messengers coordinated by the endocrine system. Without proper endocrine function, our bodies cannot maintain proper hormonal balance.

Our cells are genetically programmed to only receive and respond to messages from certain hormones. Each cell in the body contains hormone receptor sites.

Once a hormone fits into a cell’s receptor, it gives the cell instructions. This is similar to a key fitting in a lock. Hormones control our bodily processes.

Hormonal imBalance or levels can be influenced by the following:

1. Stress
2. Fluid changes in the body, 3. Vitamin and mineral levels
4. Infection
5. Exposure to environmental toxins.
6. Amount of body fat we have

HORMONAL imBALANCE & YOUR FERTILITY

Each endocrine gland plays a specific role in the ability of our body to maintain proper function. Each endocrine gland also communicates with the other in an amazing design. If one of the endocrine glands is not functioning properly, it may cause a broken link in communication with other endocrine glands or actions of the body, which may greatly impair fertility.

Because the endocrine glands secrete hormones, and the hormones are messengers for actions within the body, if the gland is not functioning properly, hormonal imbalance occurs and the ability to reproduce may be impaired.

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IMPORTANT of HORMONES FOR REPRODUCTIVE FUNCTION

There are key hormones that directly affect fertility health in both men and women.

IMPORTANT HORMONES IN WOMEN OF CHILDBEARING AGE:

1. ESTROGEN or Estradiol

is produced primarily by the follicles and corpus luteum (remnant egg sac) in the ovaries. This estrogen is the most potent and abundant. Estrogen is essential for healthy bone formation, healthy gene expression, maintaining healthy cholesterol levels, and formation of secondary sexual characteristics (pubic hair, breasts, etc). Estradiol is vital for a healthy menstrual cycle.

2. PROGESTERONE

Progesterone is needed for a healthy libido, bone formation, and proper blood clotting. Progesterone is produced by the corpus luteum in the ovaries and by the adrenal glands. Progesterone is one of the main hormones in helping to regulate the menstrual cycle. It works to balance the effects of estrogen. Progesterone also signals the release of insulin, playing a role in a person’s susceptibility for diabetes or insulin-resistant PCOS. Adequate levels of progesterone are vital for proper fallopian tube function. Almost all of your other hormones are made from progesterone.

Progesterone is vital for conception and maintaining pregnancy. One of the main actions of progesterone is to help support a developing embryo. During pregnancy, the placenta produces progesterone to help sustain the developing baby

3. LUTEINIZING HORMONE (LH)

This hormone is produced in the anterior pituitary gland. LH surge is responsible for triggering ovulation and development of the corpus luteum. LH works synergistically with FSH. It stimulates specific cells to produce testosterone.

4. FOLLICLE STIMULATING HORMONE (FSH)

This hormone is also released and synthesized by the anterior pituitary gland. It regulates the body’s development, growth, and maturation. It also regulates reproductive processes. FSH works alongside with LH.

FSH signals some of the follicles in the ovary to begin maturing in preparation for ovulation.

5. CORTISOL

Cortisol is produced by the adrenal glands, but it is controlled by the hypothalamus. Its primary function is to increase blood sugar, aid in fat, protein and carbohydrate metabolism and suppress the immune system. Cortisol is released in response to stress.

6. ANDROGENS

DHEA (dehydroepiandrosterone): DHEA is a precursor to testosterone and estrogens. This means that those hormones are made from it. DHEA is necessary for protein building and repair. It is made by the adrenal glands. DHEA levels decline dramatically as we age.

7. TESTOSTERONE

Testosterone in women is in much lower amounts than in men. It helps to support a healthy sex drive.SIGNS AND SYMPTOMS of HORMONAL IMBALANCE

Symptoms of hormonal imbalance can be a blessing. This is because they are the body’s signal that something needs to be changed

SYMPTOMS OF HORMONAL IMBALANCE IN WOMEN

Breast tenderness
PMS
- Insomnia
- Unexplained weight gain
- Headache/Migraine
- Anxiety
- Depression
- Vaginal dryness
- Foggy thinking
- Lethargy
- Hot flashes
- Cold hands and feet
- Mood swings
- Thinning hair
- Facial or body hair
- Thin or dry skin
- Acne
- Intolerance to heat or cold - - Sluggish metabolism
- Fat gain around the stomach area
- Allergy symptoms; hives, asthma
- Decreased sex drive
- Irregular periods
- PCOS
- Infertility
- Increased blood clotting
- Recurrent miscarriage
- Not ovulating
- Breast swelling
- Water retention
- Incontinence
- Heart palpitations
- Obesity
- Bloating
- Rapid heartbeat
- Poor egg health
- Premature Ovarian Failure
- Fluid discharge from breasts
- Cravings for carbs, sugar, salt later in the day
- Frequent illness/long recovery time
- Caffeine dependence
Herbal & Natural Remedies for Hormonal imBalance includes:

1. Dong Quai
2. Maca
3. Hot Goatweed
4. Borage seed oil
5. Evening Primrose oil
6. Gelatin
7. Ginger
8. Selenium
9. Green Tea
10. Honey

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