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Eye-Brite - Health Benefits Of Bilberry, Marigold, Beta-Carotene, Vitamin C, E, Copper, Selenium, and Zinc In Swissgarde Eye-Brite

Eye-Brite: The Swissgarde Eye-Brite is a complete nutritional and medicinal combination for the eye. for the fact that the eye is always open and exposed all of the hours we are awake, it endures strain from usage and the elements all day long. The eye requires a set of vitamins and minerals on a daily basis both to keep it healthy and to ward off Age-related Eye diseases (ARED)
The Swissgarde Eye-Brite combines BILBERRY, MARIGOLD, BETA-CAROTENE, VITAMIN C, COPPER, SELENIUM, & ZINC to form a potent food for the eye.


For more information call +2347038574473, +2348074256315

BILBERRY
Bilberry extract in Eye-Brite improves blood circulation which is essential for a healthy retina. It is useful for treating Cataract and disorder of the retina.

MARIGOLD
Marigold is a rich source of flavonoids and vitamin C. The antioxidants present in marigold are known to protect the eye from macular degeneration and Cataract. It promotes the growth of both new blood vessels and new skin tissues.

BETA-CAROTENE
This red-orange pigment found in plants and fruits is the body's safest source of vitamin A.
The human body converts Beta-Carotene into Vitamin A. Note here that, the body only converts as much as its needs because excess vitamin A is toxic to the body.
Beta-Carotene in itself is an antioxidant.

VITAMIN C
The eye lens contains a very high level of vitamin C. Lower levels of Vit C is associated with an increased risk of Cataract. When vitamin C is used with vitamin E, it decreases the risk for macular degeneration and may help to prevent intraocular pressure thereby arresting or alleviating some symptoms of glaucoma. Remember that vitamin C is water soluble, hence, very little of it can be stored in the body. The human body does not produce this vitamin either so one has to source it from food or supplements every day.

VITAMIN E 
Vitamin E is a powerful antioxidant that helps protect the eye from the damaging effects of free radicals. The sun, dust and the wastes of environmental pollutants, cigarette smoke, computer screen, Television sets, all have damaging effects on the eyes.
An Age-Related Eye Disease Study(AREDS) has shown that 400iu of vitamin E in combination with high levels of vitamin A, vitamin C, and Zinc reduces the risk of developing advanced stages of macular degeneration (AMD)

ZINC & SELENIUM
These are minerals that help the body absorb vitamin A and E respectively.
Zincs aids many antioxidant enzymes in your body to reduce the number of free radicals.

Eye-Brite - Health Benefits Of Bilberry, Marigold, Beta-Carotene, Vitamin C, E, Copper, Selenium, and Zinc In Swissgarde Eye-Brite

WATCH THIS TESTIMONY ON SWISSGARDE EYE-BRITE



WHAT EYE-BRITE WILL DO FOR YOU

  • It protects the eye against macular degeneration and night blindness.
  • Swissgarde Eye-Brite is also effective for blurred vision, itchy eyes, managing the early stage of cataract and glaucoma, countering the impact of ultra-violet rays from the sun and the glare of television and other modern electronic gadgets.
  • Eye-Brite combines well with Omega Plus and Defender capsules to give better result even post surgery.

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17 Great Benefits Of Aloe Power

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Aloe Power Now 30% Discount.

While Stock Last
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Aloe Power Contains:
Aloe Vera, Aloe Bitters, Green tea, Ginseng, Vitamin C & Sutherlandia.
17 GREAT BENEFITS OF ALOE POWER
1. Improves general health
2. Boost immunity against infections
3. Enhances blood circulation, energy level & stamina
4. Regulates blood sugar in diabetes situation and stabilize s blood sugar levels
5. Helps to treat piles (it contains soluble fibre for easy digestion)
6. Aids poor digestion and cleanses the digestive system.
7. Effectively fights staphylococcus infection
8. Regulates cholesterol levels (blood fat)
9. Regulates High blood pressure (hypertension)
10. Burns belly fat due to green tea content
11. Helps to dissolve kidney stones
12. Helps fight cancer and restrict cancer cell growth
13. Helps in detoxifying the whole body
14. Serves as a safe health tonic for the young and old
15. Offers anti-inflammatory benefits
16. Helps improve the look and health of the skin
17. Helps address certain female issues such as blocked fallopian tubes and ovarian cyst (as part of a combination)
A trial will convince you.

Watch this Testimony:
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Premium quality Aloe Power from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors call now +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja

What is Aloe Power?
Aloe Power is a high potency health supplement containing specially selected ingredients such as Aloe Vera Powder, Aloe Vera bitters, Ginseng, Vitamin C, Chinese Green Tea and the herb Sutherlandia (Kankerbos). This product helps to improve the general health of the body by boosting the body's immune system, thereby protecting against sickness. It is especially useful in combating fatigue (tiredness), especially after an illness. Aloe Vera is well known for its ability to aid poor digestion and to assist in detoxifying. The inclusion of Ginseng, Chinese Green Tea and Sutherlandia in the formula enhances the beneficial effects of the product to mobilise the body's own natural defense mechanism.

LET US REVIEW THE HEALTH BENEFITS OF EACH INGREDIENT IN ALOE POWER

 Health benefits of Aloe Vera Bitters (#1 Ingredient In Aloe Power) 
 1. Supporting the Immune System
2. Helping in Detoxification
3. Helping Digestion
4. Losing Weight
5. Lowering Glucose Blood
6. Accelerating The Recovery of Wounds
7. Preventing Hair Fall
8. Supporting Hair Growth
9.  Healthy Drink
10. Easy and Cheap Treatment at Home

Health benefits of Aloe Vera Powder (#2 Ingredient In Aloe Power)
1. Soothes and helps reduce irritation in the digestive tract. From irritable bowel syndrome to colitis or constipation, Aloe Vera powder helps to make food and other supplements more bio-available to your body.
2. Activates white blood cells in the body to help fight viral and bacterial infections.
3. Has been shown to reduce blood sugar levels in diabetics by as much as 48%.
4. When taken orally, it can be used as a laxative and purgative.
5. When used internally, can also be a remedy for many other ailments such as coughs, wounds, ulcers, gastritis, diabetes, headaches, arthritis, and immune-system deficiencies.
6. Known for improving kidney, gall bladder, and liver functions as well as helping with blood circulation.

Health benefits of Ginseng (#3 Ingredient In Aloe Power)
1) Sexual Performance and Male Fertility
2) Anti-Inflammatory and Antioxidant Effects
3) Alzheimer’s Symptoms
4)  Heart Health
5) Diabetes, Blood Sugar, and Insulin
6) Brain Function and Well-Being
7) Fatigue
8) Immune Function
9) Menopausal Symptoms
10) ADHD and Learning
11) Anti-Cancer Effects
12) Weight Loss
13)  Brain Inflammation
14) Stress Response
15) Alcohol Toxicity

Health benefits of Green Tea (#4 Ingredient In Aloe Power)
1. Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
2. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
3. Green Tea Increases Fat Burning and Improves Physical Performance
4. Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders.
6. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduce bad breath.
7. Green Tea May Lower Your Risk of Type 2 Diabetes
8. Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
10. Studies show that green tea drinkers are likely to live longer than non-tea drinkers.

Health benefit of Sutherlandia (#5 Ingredient In Aloe Power)
1. Sutherlandia is used to wash wounds
2. used to treat cancers, fever, diabetes, kidney and liver problems, rheumatism, and stomach ailmentsg7;
3. The plant is also used for a diversity of symptoms and conditions, such as depression and stress; as a tonic; to purify the blood and wounds; to treat skin conditions and inflammation; to enhance appetite and prevent wasting; as an emetic; and to treat influenza, hemorrhoids, urinary tract infections, back pain, and gonorrhea.
4. Sutherlandia gained popularity as an herbal product for the treatment of muscle-wasting effects in patients with HIV/AIDS because of a marked improvement in the quality of life.

Health benefit of Vitamin C (#6 Ingredient In Aloe Power)
1. Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
1. Vitamin C supplements have been found to lower blood pressure in both healthy adults and adults with existing high blood pressure.
1. Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including “bad” LDL cholesterol and blood triglycerides.
1. Vitamin C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.
1. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.
1. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system and helping wounds heal faster.
1. Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect.

Read ALL THE COMMENTS BELOW. ASK QUESTIONS. POST YOUR TESTIMONIES

Premium quality Aloe Power from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors call now +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja

Swissgarde Fertility Cleanse Detox


FERTILITY CLEANSE DETOX PACK

This Fertility Detox Cleansing kit will cleanse your entire reproductive system for 10 Days. It has powerful organic herbs that do the job of cleaning out accumulated waste materials and impurities that cause infertility and health challenges.

It also cleanses the bloodstreams of toxins, bacteria, and parasites. It fights inflammations, improves digestion, enhances a healthy and natural weight loss, strengthens your immune response and promotes over-all optimal health.


All of this makes the body a haven for conception to happen.

Selling Price: N32,900  
Distributor's price: N24,130 (Registration kit included)
  Premium quality Fertility Cleanse Detox from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors Call now: +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja
This might interest you: 

Successful Sex Pre-Selection Using Natural Family Planning Method And Swissgarde Products


Infertility : How To Service Your Male or Female Fertility Organs Using Swissgarde Nutritional and Herbal Alternative

I have put a myriad of topics together, all under one umbrella.
Please though its long
Leader are readers  I don't want you missing salient points

When talking about infertility we often think of the big things.. PCOS, fibroid, Infection etc but some little things wreck more havoc than the big one......

CERVICAL MUCUS
Let's start with cervical mucus
Did you know that cervical mucus is important for fertility?  most women think it just for the ease of penetration for intercourse, I'm wet " or "my body is moved,," but it's not only for that. Cervical mucous a woman produces actually helps in conception efforts. Here’s how…
The cervix produces different types of mucous depending on where a woman is at in her menstrual cycle. Just after menstruation, the cervix produces a fluid that is thick and acidic which is designed to prevent sperm from entering the vagina. This is known as infertile mucus.

Fertile cervical mucus (CM), also known as cervical fluid (CF) is produced by your cervix as ovulation approaches. Cervical mucus is necessary for allowing the sperm to swim freely through the cervix.

In order to support healthy cervical mucous production, we must consider herbs that supply essential fatty acids, especially omega-6. Herbs that are demulcent and bitter are supportive of mucous membrane function. We must also be sure to stay hydrated When talking of hydration,  water green tea, rooibos tea are good. Carbonated drinks are a No! No!!
Herbs that increase circulation to the genitals may also be helpful.
Like
Borage seed oil (Borago officinalis): High in omega-6 essential fatty acids, Borage seed oil works to increase cervical mucus and balance hormones.


Dandelion leaf and root (Taraxacum officinale): This bitter herb is stimulating to the mucous membranes, which causes them to secrete fluids. Dandelion is a very nutritive herb, helping to support liver health for hormonal balance.

Evening Primrose Oil, cold pressed seed (Oenothera biennis): This oil is high in omega-6 essential fatty acids. It works to increase cervical mucus and balance hormones.
Call Felix Joshua +2347038574473, +2348074256315 for more information

CERVICAL MUCOUS CONT
For women that have low or no cervical fluid, it is harder for the sperm to reach the vagina and beyond for conception. In some cases, there may not be a friendly environment for the sperm to sustain themselves. A woman may have
developed anti-sperm antibodies,  (ASA)
have some type of infection (yeast or bacterial infection, STD)
, or may eat a diet high in acidic foods which may cause Cervical Hostility.

CAUSES OF LOW CERVICAL MUCUS
Not enough water intake each day
.Poor circulation to the reproductive organs; sedentary lifestyle.
Hormonal imbalance may cause changes to the entire menstrual cycle, which may inhibit production of fertile cervical mucus.
 Both low progesterone and estrogen levels may cause low cervical mucus production.
Fertility medications containing hormones can alter fertile cervical mucus production.
Cervical fibroid (very rare) also can be a factor

NATURAL OPTIONS FOR INCREASING CERVICAL MUCUS

▶Drink a lot of water throughout the day. This may be all you need, drink more water. Cervical mucus is made up of 90% water so drink up to 8 glasses a day

▶Be sure you are getting enough essential fatty acids each day in your diet. If you cannot get these through the foods you are eating, you may want to consider taking a complete omega supplement which contains omega 3, 6 and 9.(Omega plus)

▶Supplementation of L-Arginine helps to promote cervical mucous by supporting the production of nitric oxide (NO). Nitric oxide dilates blood vessels and helps to increase blood flow to the uterus, ovaries, and genitals. (SH&N)

▶Many herbs can support the health of our mucous membranes, including how they function. Many of those same herbs also support hormonal balance, which is necessary for appropriate cervical fluid changes.
Asparagus, St Johns Wort, Dandelion, Borage oils Spirulina, wheat germ ( 40+ women, Omega +, Buchu, royal jelly and immune booster)

If at all you use a lubricant to aid sex to avoid perfumed lubricants and opt for a natural brand

Remember the. production of healthy cervical mucous is vital for conception, as it supports the sperm in reaching the ova.

SLEEP DEPRIVATION AND INFERTILITY

When talking to couples don't be afraid to ask about their sleep patterns
You spend the night thinking about TTC, you toss and turn and by morning you are drained.....you are sleep deprived. Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your mental, emotional and physical wellbeing  – including your fertility prospects – is to get a good night’s sleep.

Sleep deprivation affects FSH levels  Follicle-stimulating hormone (FSH) controls the menstrual cycle and (ideally) is at its highest levels right before a woman ovulates. Studies that track women’s sleeping habits have drawn a correlation between the two. Women who average a healthy amount of sleep each night (about 7 – 9 hours) had FSH levels as much as 20% higher than women who averaged six or fewer hours per night. This relationship exists regardless of the women’s ages or weight
Don't let your affinity for late night TV  affect  your fertility
 A fact that is not well known is light pollution can affect egg viability When you sleep your body produces melatonin – a hormone that regulates sleeping and waking cycles. Did you know that melatonin is also responsible for protecting eggs when they are close to ovulation, guarding against free-radicals and other degenerative entities? If you are someone who sleeps with lights on, who checks their cell phone every time it buzzes, or has the TV on non-stop, your body’s melatonin cycles get all screwed up. This, in turn, can prevent your egg from getting the protection they need, resulting in damaged eggs that are then rejected by the body or can wind up being the cause of a miscarriage.
Please let's stop worrying and make the necessary changes to establish a healthy sleep pattern and get your circadian – and hormonal – rhythm back on track.
Call Felix Joshua +2347038574473, +2348074256315 for more information


SPERM COUNT AND HEALTH

When it comes to infertility people assume its the woman who is to blame for problems or delays in conceiving a baby.
The fact is about half of all infertility obstacles are contributed by men.
Secondly, it is believed that sperm health is just about numbers – or sperm count. And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors like motility and morphology (called sperm parameters) that are equally important

Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample. The W H O provides that the benchmark for a “normal” count is 20 million sperm per milliliter – given a total semen volume of 2 ml Sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen

While sperm count is clearly vital, numbers are not everything. Sperm must be
 able to swim in a sustained, forward manner.
They must be normally shaped.
And they must exhibit metabolic attributes that promote longevity, speed, or endurance.

A low sperm count is a called oligospermia.  A complete absence of sperm is called azoospermia

DIAGNOSIS OF LOW SPERM COUNT & QUALITY

Men have very few tests but should endeavor to do at least

🔸Sperm analysis (SFA)
🔸Culture test
🔸Hormonal assay
🔸Prostate-specific antigen (PSA)
🔸Blood work to test for autoimmune disorder or anti-sperm antibody.

These tests can give an insight into how to get started with your fertility treatment.

Factors that can cause any of the sperm parameters  to be out of synch can be medical, environmental or lifestyle choices

MEDICAL
Low sperm count can be caused by a number of health issues and medical treatments. Some of these include:

Varicocele.  is a swelling of the veins that drain the testicle.

Infections (STI's ) can interfere with sperm production/ health

Ejaculation problems.
 Retrograde ejaculation

Certain medications might result in ejaculatory problems.  (Blood pressure medicine)

Antibodies that attack sperm. (ASA)Anti-sperm antibodies

.Tumors. Cancers and nonmalignant tumors
Surgery, radiation or chemotherapy

Undescended testicles.

Hormone imbalances.

Defects of tubules that transport sperm.

Chromosome defects  Inherited disorders such as Klinefelter' disorder or cystic fibrosis

Celiac disease. A digestive disorder caused by sensitivity to gluten.

ENVIRONMENTAL

 Extended exposure to industrial chemicals

Heavy metal exposure.

Radiation or X-rays exposure

Overheating the testicles. Elevated temperatures impair sperm production and function. Please note
 sitting for long periods,
 wearing tight clothing
or working on a laptop computer for long stretches of time can increase the temperature

LIFESTYLE

Drug use. Anabolic steroids  cause the testicles to shrink and sperm production reduces

Alcohol use. Drinking alcohol can lower testosterone levels and cause decrease sperm

Occupation. Certain occupations might be linked with infertility, e.g  welding  truck driving, Okada riders, and many desk jobs

Tobacco smoking.

Emotional stress.

Weight. Obesity can impair fertility in several ways.

. A sperm defect is present when sperm is irregularly shaped, have poor motility or low sperm count. It takes more than looking at sperm under the microscope to assess the ability of the sperm to fertilize the female's eggs.
When a semen analysis is done, normal semen levels have been defined as follows:

Volume: 1ml to 5ml or more
Concentration: 20 million/ml or more
Motility: 50% or more
Morphology: 30% or more normal shapes (WHO criteria)
Clumping: minimal
Presence of white or red blood cells: minimal
No hyperviscosity (Thickening of seminal fluid)

Results outside of these parameters probability that there is a case of male factor infertility, but it does not provide any guarantees.

Very frequent intercourse can lead to the demand exceeding the supply. There are quite a number of infertile men whose sex drive is such that they must ejaculate 2-3 times a day thus giving them a lower sperm count.

The following herbs have been shown to increase not only sperm count, but the overall health, motility, and morphology of sperm.

 Ginseng root (Panax quinquefolius): Ginseng may support a healthy sex drive, help with erectile dysfunction and enhance sexual performance in men. It strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, and immune function.

Bee Propolis: Bee propolis(royal jelly) has been shown to be extremely anti-inflammatory and promotes proper hormonal balance in males and female.
 It not only  increases libido
• Support egg and sperm health
• Diminish and reduce the signs of aging
• it reduces inflammation caused by illness or injury
• and naturally boosts the bodies immune system
. Antisperm antibodies can be present in a woman as an allergic reaction to sperm, thus triggering immune response to attack the sperm. These anti-sperm antibodies can also be present in men as well, where their bodies attack their own sperm Bee propolis prevents destruction by ASA

Horny goat weed (Epimedium grandiflorum): An aphrodisiac, Epimedium increases sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide; increasing circulation to the extremities. It has also been shown useful in aiding a sustained erection.

Ginkgo leaves (Ginkgo biloba): Ginkgo is considered the #1 remedy for erectile dysfunction. It increases circulation and is high in antioxidants.

Maca root (Lepidium Meyenii): Men who use maca have been seen to have an increased libido and healthy sperm. Additionally, increased seminal volume, sperm count per ejaculate, and sperm motility have been observed.

Saw Palmetto  (Serenoa repens): Saw Palmetto is traditionally used for improving prostate health, impotence, testicular atrophy and improved sex drive in men.

Men should take care of their semen and sperm  the trace element ZINC  is essential and will be looked at
Before that
 Rev up, Royal jelly, Memo-Rite and 40+ men are essential to sperm health.
Double power for libidos
Immune booster for boosting the immune system to provide healthy sperm

Let me leave you with this
SELF HELP TIPS FOR EASY   CONCEPTION

Fertility doesn’t always come easily, or naturally. The more you can do to optimize your lifestyle around these fertility tips, the better. The good news is that the majority of these tips are about more than just conception – they are about, taking note of your physical health, ensuring adequate diet and getting enough exercise and rest.
So what can you do?
These  Tips can help to boost your odds so you can conceive sooner, rather than later.

✳Get to know your body it’s very important that you do so. Look for any signs, or symptoms of bigger problems such as, infection, endometriosis, PCOS or other conditions linked to infertility, or that can make it more difficult for you to conceive. The sooner you receive treatment, the better.

✳Stay away from carbonated drinks, soda, excessive fruit juice, alcohol, and the likes. Watching ones weight and ensuring stress levels are low is essential

✳Don’t wait for ovulation. Don't make the mistake of waiting until ovulating to have sex the viable window for conception is quite small – (only about 24 hours). Perhaps this is the reason sperm can live for up to 5+ days –  waiting for their target to arrive. Have sex prior to ovulation to get as many sperms as possible past the cervix.

✳Avoid cigarette smoke and toxins in all their forms. It’s not enough to just quit smoking, you need to remove yourself out of the path of cigarette smoke totally. Studies show a direct link between second and third-hand smoke and infertility, as well as increased risk of miscarriages and infant health issues.

✳-Beware of toxins Many of the chemicals used pesticides have been linked to infertility issues for both men and women. Some of them are endocrine-disruptors, which means they alter the way our bodies would normally produce and release hormones, a significant number of which
seem to affect reproductive hormones.


✴Drink lots of water and start your journey with fertility cleanse. Get rid of toxins, oxidants and  chemical consumption


✳Cultivate healthy sleep habits. Not only will you need it once your little bundle of joy has arrived, but healthy sleep habits have also correlated successful conception. It turns out that both too little and too much sleep can have a direct result on fertility

.✳Live a healthy lifestyle. From diet to weight, your health is a key factor when it comes to fertility. Diet, obesity, chemical intake, exercise, etc. have all been linked to both fertility, as well as healthy pregnancy and birth outcomes.
Set your self in order, correcting these little things will help the big things overall

Fertility blessing to you.

Infertility: How To Service Your Male or Female  Fertility Organs Part 2
Please I crave your indulgence as I post this
Call Felix Joshua +2347038574473, +2348074256315 for more information
     
           ZINC AND FERTILITY

Maintaining a healthy body that is ready to conceive and carry a child requires getting just the right mix of nutrients. Unfortunately, far too many of us fail to provide our body with the fuel it needs to build strong cells and organs that are prepared for the job at hand.

A Zinc deficiency alone will not make you infertile, but it is a key factor in making many parts of the reproductive system work properly.
 Zinc is just one component, but it works with more than 300 different enzymes in the body to keep things working well.
Without zinc,
* your cells can not divide properly;
*your estrogen and progesterone levels can get out of balance
 *and your reproductive system may not be fully functioning.

In women, zinc has a vital role in many key reproductive
health areas including:

Egg production: a woman’s body needs a certain amount of zinc to produce mature eggs that are ripe for fertilization

Maintaining proper follicular fluid levels:
without enough fluid in the follicles, an egg cannot travel the course through the fallopian tubes and into the uterus for implantation.

Hormone regulation: zinc is just one of the minerals that the body uses to keep hormone levels (like estrogen, progesterone, and testosterone)  stable  It is especially important during stage 2 and 4 of a woman’s cycle.

Low levels of zinc have been directly linked to miscarriage in the early stages of a pregnancy

Zinc can help to reduce the size of fibroids. Since fibroids are a cause of infertility themselves, doing what you can to reduce their size can help to make getting pregnant easier for some women. Taking just 30 mg of zinc a day may help to decrease the size of inflamed fibroids.

As important as zinc levels are to a woman’s fertility, it is even more vital to a man’s ability to get his partner pregnant.
 Considered one of the most important trace minerals to date for male fertility, increasing zinc levels in infertile men has been shown to
 boost sperm levels; improve the form, function, and quality of male sperm
 and decrease male infertility.

When low levels of zinc are found in the male reproductive tract, a variety of disorders may present themselves.

Immature sperm: zinc is necessary for the creation of the outer membrane and tail of a sperm. Without it, the sperm can not mature to a stage that gives them the mobility and strength to make the long journey through the vagina,  into the uterus for fertilization to take place.
Chromosomal changes: low levels of zinc may also be the reason chromosomal defects in the sperm which could cause a miscarriage even if fertilization and implantation do take place.

Zinc is one of those minerals that are absolutely essential to fertility in both men and women, yet research shows that few people these days get the right amount.

Our modern lifestyle doesn't help either. Exposure to stress, pollution, alcohol, and even cigarette smoke can also deplete our bodies of important zinc supplies.
 Which of our products contain this essential trace element
Diavite.         Defender
Eye-Brite.       Rev Up
      Stress Active
40+ men.     Power powder.

Premium quality Solution To Infertility from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja

Tackling Ovarian Cyst Naturally And Safely With Swissgarde Herbal Supplements

 Ovarian cysts are fluid-filled growths in a woman’s ovaries. The development of an ovarian cyst/s may happen in just one or both of the ovaries. Usually, ovarian cysts are harmless and will go away on their own, but sometimes ovarian cysts can become so large that they rupture, or cause damage to the ovary. 
Very large ovarian cysts can cause displacement of the reproductive organs. Damage from a ruptured ovarian cyst may cause scar tissue build-up, and/or the formation of adhesions, attaching the ovary to other parts of the internal body.
Ovarian cysts are most common in women of childbearing years, but can rarely develop in postmenopausal women. A woman’s ovaries are about the size and shape of an almond. It is amazing that something so small and delicate can hold thousands of eggs at birth. It is also quite amazing that something so small can develop a cyst. Thankfully, there are natural remedies that can help the body to rid itself of the cysts naturally, without surgery.
 TYPES OF OVARIAN CYSTS

For more information on how to effectively use this product to tackle ovarian cyst, contact +2347038574473, 08074256315.
Ovarian cysts can be categorised into two major categories, those that have to do with the menstrual cycle, that is also known as functional cysts and those that have nothing to do with the menstrual cycle.

A.  THOSE THAT ARE RELATED TO THE MONTHLY CYCLE ( FUNCTIONAL)
A woman’s ovaries contain thousands of follicles that house immature eggs (ovum). During the menstrual cycle each month, as ovulation nears, a select number of follicles are signaled to grow (mature) for ovulation. An ovarian cyst that forms due to a malfunction in follicle maturation is known as a functional cyst. There are two types of functional cysts:
Follicular cyst: This happens when the follicle fails to rupture and release the egg at ovulation, instead it continues to grow, forming a cyst.
Corpus Luteum cyst: After ovulation, once the egg is released, the follicle changes to what is called the corpus luteum. The development of a corpus luteum cyst happens when the opening in the follicle where the egg was released seals off and then causes the corpus luteum to accumulate fluid and grow into a cyst.

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B.  OTHER TYPES OF OVARIAN CYSTS

There are other types of cysts that form on the ovaries, but they are not related to the menstrual cycle.

Dermoid cyst: These cysts are considered complex and develop from cells that produce human eggs. Because of this, these types of cyst may contain hair, teeth, or skin. They are rarely cancerous.

Cystadenomas: This type of cyst develops from ovarian tissue and is filled with liquid or mucous.

Endometriomas: This type of cyst forms when displaced endometrial cells attach to the ovary and form a growth (endometriosis). This type of ovarian cyst is commonly called a chocolate cyst.

The above 3 types of ovarian cysts may cause damage to the ovary, including twisting, scar tissue and adhesion formation. Both Dermoid and Cystadenomas may cause the ovary to become very large and displaced. These types of cysts are considered more complex and usually do not respond well to natural therapies. It is best to work with your doctor regarding these types of cysts.
 Polycystic ovaries:

 A polycystic ovary develops many small cysts in a row, on the surface of the ovary, which looks like a strand of pearls. Polycystic ovaries are associated with Polycystic Ovarian Syndrome (PCOS). In the case of polycystic ovaries, the ovaries may become enlarged, typically twice the size of normal ovaries. PCOS is fast becoming a leading endocrine disorder among women. Not all women diagnosed with PCOS have ovaries that have these types of cysts.
 What Causes Ovarian Cysts?
•  Irregular menstrual cycles
•  Hormonal imbalance
•  Hypothyroidism
•  Cigarette smoking
•  Early menstruation (11 years or younger)
•  BMI above 30
•  Infertility treatment with gonadotropins has been found to cause multiple large ovarian cysts in some women
•  Use of Clomiphene (Clomid, Serophene) has been shown to increase the risk for development of Corpus Luteum Cysts
•  Use of Tamoxifen for breast cancer

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Signs and Symptoms of Ovarian Cysts
 Most women that have ovarian cysts don’t even know; typically there are no signs or symptoms. Most ovarian cysts are discovered during a routine physical exam. The larger a cyst is the more likely it is to cause symptoms. Symptoms may be:
•  Pelvic pain, usually on the side where the cyst is present. Pain may be sharp, sudden or come and go throughout the cycle
•  Irregular menstrual cycles.
•  Anovulatory cycles may be a sign of a follicular cyst, charting your cycle can help you to determine if you are having anovulatory cycles
•  Pelvic pain after intercourse or strenuous exercise
•  Nausea and vomiting, this usually happens after a cyst ruptures
•  Vaginal pain with spotty mid-cycle bleeding
•  Pressure and/or abdominal bloating may be noticeable on one side or the other
•  Pain or pressure in the abdomen when urinating or having a bowel movement
 Infertility

 Medical Options for Ovarian Cyst Treatment
The number one medical treatment for functional ovarian cysts is to prescribe birth control pills. This prevents ovulation, therefore the formation of functional ovarian cysts cannot happen. Use of the birth control pill presents a problem though, one, it prevents pregnancy, and two, it may cause long-term hormonal imbalance, and three, it does not solve the root of the problem.
If an ovarian cyst becomes too large, is considered to be at a higher risk for rupture, is a complex cyst, has twisted or has become attached to other parts of the internal body, a doctor may choose to remove it surgically. Your doctor will be able to help you to determine your best options.

NATURAL THERAPY
 Step One: Reduce Estrogen

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Excess estrogen is one of the most common types of hormonal imbalance which can cause the disruption of ovulation. Estrogen is metabolized by the liver and cleared out of the body through the bowel; if this process is not working optimally it can lead to either high levels of potentially toxic estrogen or reabsorbing estrogen back into circulation.
There are 3 pathways in which the liver can be metabolized and they are the 2, 4 and 16 Hydroxy estrone pathways. While excess estrogen causes many health problems like hormone dysregulation in women and excess body fat in men, the real danger is that the estrogen metabolized through the 4 and 16 pathways increase the risk of cancer, especially breast, ovarian and prostate cancer.

Remember: healthy Estrogen Relies on Good Liver and Gut Function.

While a healthy gut can help to eliminate excess estrogens from the body, an unhealthy digestive tract which is fuelled by refined carbohydrates, processed foods, gluten, and alcohol can lead to leaky gut and an up-regulation of an enzyme called B-glucuronidase, this breaks apart the bound estrogen that is getting excreted out of the body through the intestines making it easier to reabsorb into the body.
This can be one of the biggest causes of excess estrogen in women and men. Beneficial bacteria can prevent this from happening by reducing dysbiosis as it is high levels of the bad bacteria that uncouple the bond between estrogen and glucuronic acid.
The solution to improving the elimination of estrogen through the bowel is to eat a real food diet which is high in dietary fiber from vegetables, flaxseeds, psyllium, and even legumes if your body tolerates them. If you have high levels of estrogen then also improving detoxification through the liver is important and herbs such as Silybum, Schisandra, Tumeric, Broccoli, catechins from green tea plus the amino acids glutamine, taurine, cysteine, and glycine are essential to improving phase one and two liver detoxification.
Other nutrients that are important for detoxification of estrogen include the B vitamins, omega 3 fatty acids, and a substance called DIM which is found in cruciferous vegetables like broccoli
One of the best ways to rid the body of excess estrogens is to stop exposing yourself to xenohormones and to start taking Tumeric and green tea.
 Avoid exposure to estrogens and xenoestrogens
•  Stop eating soy foods
•  Eat only organic meats and dairy
•  Do not microwave foods in plastic
•  Stop drinking water from plastic bottles
•  Avoid mineral oil and parabens in skin care products
•  Use natural detergents
Swissgarde products that can help you achieve success in this phase is Buchu Power, Aloe Power, Super Cider and Omega plus.

 Step Two: Increase Progesterone and Balance Hormones

Natural Progesterone

When there is excess estrogen in the body, there is usually also a progesterone deficiency. Balancing your estrogen and progesterone levels by using herbs like Maca root will help reduce the ovarian cysts and the chance of them occurring in the future. So, Rev-up has a significant role to play here.

We like to use herbs to help to nourish the endocrine system, promote hormonal balance, regular ovulation, and proper circulation to the reproductive organs. We also like to use herbs that are detoxifying to the liver for improved hormonal balance and estrogen metabolism. That you achieve with the products mentioned above.
 Step Three: Dissolve and Reduce Cysts

The final part of the phase is the elimination of the cyst, Which is achieved with products like defender, Super cider, buchu power, Aloe power and 40plus for women.
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When Your Biological Clock Is Ticking Away - Swissgarde Remedy For Early Menopause

WHEN YOUR BIOLOGICAL CLOCK IS TICKING AWAY

You may be young and fabulous, but your biological clock doesn’t care for your career, killer body or impromptu trips about town. Problem is, you mightn’t hear it ticking until it’s too late. But for others who might be conscious of it, it leads to a lot of tension and anxiety. There is that overwhelming fear that menopause is at the corner, for many women that are yet to have a child of their own. In other words: the older you get, the cluckier you.

WHAT IS A BIOLOGICAL CLOCK?

According to psychologists, the term ‘biological clock' is often used to refer to "the increased maternal instincts of (particularly) women as they get older". This occurs while the "perceived and actual ‘window' of opportunity to become pregnant reduces and thus, chances are of getting pregnant are greatly diminished.
And while men can ‘feel' the clock ticking too, they generally don't have the same urgency attached to this feeling, as there is no defined upper age at which a man can father a child.
Recently a woman who battled with infertility concerns took in at the age of 58, after 38 years of searching. While many were wondering how this modern day miracle happened, she had another baby at the age of 61. So, how did she achieve this feat? SHE ACHIEVED THIS FEAT BY USING SWISSGARDE'S FERTILITY BASED SUPPLEMENTS, OF WHICH THE PRODUCT 40 PLUS FOR WOMEN PLAYS A PROMINENT ROLE.
ABOUT 40 PLUS FOR WOMEN
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This product keeps a woman fertile because of the extracts it contains. Let’s consider how some constituents makes this product thick and worthy of your usage.

Before menopause, women have a lower level of estrogen, which is why it’s crucially important to add foods rich in #phytoestrogens to your diet. Soy protein is one good example. Soy protein is a protein that is isolated from #soybean. It is made from soybean meal that has been dehulled and defatted and it is a plant-based protein. Soybeans are members of the pea family and are surprisingly high in proteins. Soy generally contains fibre, isoflavones, and protein, and is very popular amongst vegans and vegetarians looking to increase their protein consumption, whilst enjoying delicious foods/supplements in the process.

Isoflavones are a type of naturally occurring isoflavonoids, many of which act as phytoestrogens in mammals. Isoflavones are produced almost exclusively by the members of the Fabaceae (i.e., Leguminosae, or bean) family. You ARE INDEED PRIVILEGED TO HAVE A PRODUCT SUCH AS 40 PLUS FOR WOMEN WHICH IS RICH IN ISOFLAVONOIDS.
When women eat phytoestrogen-rich foods, menopausal symptoms, such as vaginal dryness and hot flashes are significantly reduced. Whole grains like rye and barley, soybeans, seeds like flax, nuts like walnuts and most herbs are all excellent sources of phytoestrogens. Incorporating them into your daily diet is one of the best ways to prevent premature menopause naturally, AND THIS IS WHY 40 PLUS FOR WOMEN HAS THIS RICHNESS.

 Antioxidants prevent premature aging and since #menopause is a sign of overall aging, consuming antioxidant-rich foods regularly can delay menopause too. Black plums, goji berries, strawberries, blackberries, raspberries, cranberries, broccoli, olive oil, bell peppers, pecans, red grapes, carrots, beans, dark chocolate, and artichokes are among the best sources of powerful antioxidants that fight the free radicals in the body, protect us from disease, and slow the aging process. One powerful anti-oxidant in 40 plus for women is Vitamin C. Vitamin C is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. It is also known as L-ascorbic acid. Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an antioxidant that is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron. Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.

Dong Quia is an aromatic herb native to China and Japan, the root of which is used by herbalists to treat premenstrual syndrome and menopausal symptoms is another powerful extract in 40 plus for women. Also, taking Dong Quai in combination with other herbs help soothe hot flashes in women going through menopause.

#Lecithin is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances. Lecithin A fat essential that cannot be manufactured by the body cells but is essential for health. Among others, it reduces menstrual cramps and menopause symptoms and is found is 40 plus for women.
St. John’s Wort is a popular herbal supplement widely used to help with symptoms of depression. It improves mood swings and It reduces the severity of pre-menstrual symptoms. This herb is also contained in 40 plus.
 Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement like you have in 40 plus for women. It can also play crucial roles in reducing free radicals which is important in menopause considerations.

Citrus bioflavonoids are among those lesser-known nutrients in citrus fruits. Like vitamin C, citrus bioflavonoids have strong antioxidant properties. It improves inflammation and circulation and is found in 40 plus for women.

WHAT ARE YOU WAITING FOR?

Premature menopause is a serious problem for women. Processed food, pollution, smoking, alcohol, stress, cheap yet dangerous beauty products, insomnia, and technology affect our health. We may not notice it now, but in 10-20 years we may face terrifying consequences. Women, should care for their health daily and never skip checkups. Preventing early menopause means boosting your reproductive status. No matter how hard a woman tries to conceive a baby after menopause it may all be in vain. STAY HEALTHY, GIRLS, AND YOU WILL HAVE A CHANCE TO BECOME A MOM EVEN  IN YOUR 40s WHEN YOU MAKE SWISSGARDE'S 40 PLUS FOR WOMEN YOUR FRIEND.

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Practical Sex Pre-Selection Guide : Gender Sway, PH, Ions, Minerals, Diet, Hormones, Swissgarde Supplements and Timing

Having particular sex at birth has either been a thing of Joy or agony for many couples, especially those of African extraction. In a high proportion of cases, having no male child causes family disruption and promiscuity that may lead to various medical challenges.
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GENDER SWAY
Swaying is the act of increasing your odds of having a certain gender. There are 7 factors that makeup swaying: pH, ions, minerals, diet, hormones, supplements and timing.  You can't just count on one to work.  If you only do timing that is only 1/7th of a sway. You can't just pick one factor over the other as you do not know which one is most important for you.
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•  Take none of these vital points before you commence the Swaying Process:
•  Breastfeeding:
•  This process is *not for Breastfeeding Mothers.*  It is not recommended that you sway while breastfeeding.  The reasons for this is because your cycles will not be regular enough, your hormones won’t be stable enough and the diet/supplements are not recommended for breastfeeding.  You need to either wait till your done breastfeeding or stop breastfeeding early.
•  Digital pH tester
•  Because pH plays a key role, you must get your own pH tester which will be quite useful throughout the entire process.
Couples have to be fertile:
 It is assumed that couples who want to preselect the sex of their future kids don’t have any pre-existing fertility concerns. Thus if couples have fertility challenges like low sperm count, ovarian cysts, infections, fibroids, hormonal challenges etc. All these must have been addressed before commencing this procedure.
Folic Acid :
Please take folic acid when trying to conceive, regardless of gender diet.  Folic acid helps to prevent miscarriages and birth defects.
PH
To start, the father determines the sex of the child. Males provide sperm – some 40 million to 1.2 billion per ejaculation! Each sperm produced by the father carries an “X” or “Y” chromosome. If “X” sperm makes it to the egg, the baby will be female. Vice versa, a “Y” sperm results in a male. Contrary to a few myths out there, fathers have no way to segregate the “X” sperm from the “Y” sperm in the testicles. They are produced in near equal amounts per ejaculation. Mothers, meanwhile, can only provide an X chromosome – as such, they have no influence over gender.

pH has long been suspected to influence the conception of a boy or a girl — it plays a crucial role in gender swaying because it's believed that an acidic pH favours X-sperms, and an alkaline pH favors Y-sperm. The argument of body pH is founded on one underlying theory: an alkaline pH in the female body favours “boy” sperm (sperm carrying the Y chromosome) while an acidic pH in the female body favours “girl” sperm (sperm carrying the X chromosome). Based on a female’s composition, higher acidity kills off the weaker boy sperm, allowing girl sperm to reach the egg, while higher alkalinity gives boys a greater chance of survival and thus greater chance to fertilize the female egg.

To try to conceive a boy or a girl, you'll raise or lower the pH of the two fluids involved in conception: cervical mucus (CM), the fluid in the vagina, and semen, the fluid that carries sperm.

Cervical Mucus (CM) Ph Normal CM pH varies throughout the cycle, from very acidic to very alkaline. During the non-fertile part of your cycle, the pH of the vagina is very acidic, from 3.8 to 4.5. Since pregnancy isn't possible at this time, this hostile acidic environment protects you from bacteria and other organisms. However, approaching ovulation, the pH of CM shifts dramatically, becoming very alkaline and sperm-friendly. The varying level of pH during your cycle is very important: if CM stays too acidic, it can be a cause of infertility; if it stays too alkaline, you may be prone to yeast infections.

If you are trying to conceive a girl, target a pH of 4.0 - 4.5 (Acidic). And when trying to conceive a boy target a pH that is between 7.5 - 9.0 (Very Alkalinic).
Semen pH
 When produced correctly, semen shields sperm from a sometimes hostile environment makes its journey to the egg a little easier and provides nutrition to the delicate cells for the incredibly difficult task ahead of them.
To look at why semen pH is important, we first have to look at the other half of the equation: the vagina. In an ideal world, vaginal pH maintains a balance of good and bad bacteria, which helps prevent infections. However, to protect from bad bacteria and maintain a healthy balance, the vaginal environment tends to be slightly acidic. Vaginal pH levels also change frequently, depending on the time in her cycle, sexual activity, even her diet, and exercise.
Normal semen pH is 7.1 to 8.0, neutral to somewhat alkaline. pH of semen is checked as part of any semen analysis; generally, when pH is outside this range it indicates a problem: if pH is too high or low, sperm may not survive, or be unable to move or penetrate the egg. Abnormal pH values can be a symptom of blockage in the seminal vesicles or an infection.
If you are trying to conceive a girl, target a pH of 7.0 - 7.5 
(Neutral-ish). And when trying to conceive a boy target a pH that is between 9+(Very Alkalinic)

What to Do About It! 
How can you make your body more alkaline (if you are trying to have a boy)? Eating a diet high in potassium and sodium helps alkalinity, which is desired if you are trying to conceive a boy. How can you make your body more acidic? (if you want a baby girl). Eating a diet high in calcium, magnesium, and highly acidic foods lend itself to having girls. ( For more information on this go to the section on Diet, Minerals, and supplements for more information)It’s entirely possible to change the pH of your semen CM. Here are a few tips to get a healthier pH:
Eat a balanced diet: We know the temptation to eat junk is out there, but it’s important to maintain a diet rich in fruits, vegetables, and healthy proteins. (See the diet section for more information)

Take supplements: It can be hard to get all of the nutrients you need for healthy sperm or CM. That’s why there are now several fertility blend supplements designed specifically for both men and women.

Avoid toxins: Exposure to dangerous chemicals (including smoking and drinking) can cause highly acidic semen. Cut back on the smokes and keep an eye on the chemicals you’re exposed to on a daily basis.


YOUR DIET, WHEN TRYING TO
CONCEIVE A BOY OR A GIRL
Boy Diet Foods

The Potassium diet (potassium favours y sperm).  The alkaline diet (effects pH).   The testosterone diet (high testosterone favours boys).  The food for the diet is based on hormones, pH, minerals, ions and even the temp of the food. PLEASE take folic acid supplements when you are on this diet.  When doing the boy diet you must be adding salt as much as possible.  However salt depletes the body of folic acid and your risk of miscarriage goes up when you don't have enough folic acid.   If you have high blood pressure you should avoid the boy diet.  Rather concentrate on the alkaline diet while cutting out dairy
1.THREE LARGE glasses of fruit juice (it must be 100% fruit juice, the concentrate is fine but no added sugar or water---not fruit "drinks"). 
 2. SALT: Salt food abundantly. 
 3. MEAT: At each meal (lunch and dinner) you must eat meat (the quantity is free but it has to be consumed at both lunch and dinner.)  Meat is acidic but it is on the diet due to the high testosterone found in it.  If you are struggling with pH you may want to cut back on the meat and find your Testosterone elsewhere. 
4. You are allowed up to 15% a day of calcium or magnesium, but no more.  
 5. Cool things raise pH.  So try to keep food cool, yet still safe. 
6. Boy Diet Mineral Ranges:  Na++ (Sodium) 5000-6000 mg/ day
 K+ (Potassium) 4,000-5,000 mg/day
 Ca (Calcium) 250-400 mg/day 
Mg (Magnesium) 120-200 mg/day .
Warning- too much potassium to fast can cause heart palpitations
Food Tips
Lemon or Lime Water Lemons and limes are acidic out of the body.  But once consumed they have a chemical reaction with the acid in the stomach that make them super alkaline.  When TTC you want to drink 66-120+ oz of water a day, so why not make it a lemon?  You can use any form of lemon (fresh or bottled) and you add enough till you can taste it.  Lemon is more alkaline than lime, however; lemon has just a little less calcium than lime.

The following are great for TT a boy: tomato juice (very high Na and K, low Ca and Mg), Pineapple juice, lemon juice, and apple juice (each having about 10mg of Ca and Mg per 100g). Remember the husband needs to change his juice every month.  Because after 4 weeks on a juice his body pH will drop.
Girl Diet Rule

•  Drink three large glasses of milk every day.
•    • Organic milk is best
•    • Use milk with the least  amount of potassium added
•    • Potassium does not have to be listed.  So you may need to call the company for your milks to get the potassium amount.
•  Remain in the appropriate mineral ranges – remember, dropping too low can harm you.
•    • Calcium (Ca)   1,200-1,800 mg
•    • Magnesium (Mg)   200-300 mg
•   • Potassium (K+)   2,500-3,500 mg
•   • Sodium (Na++)  700-1,000 mg
   In order to keep your glucose low, it is best to skip breakfast.

THE ROLE OF HORMONES IN GENDER SELECTION
There are 3 main hormones when it comes to swaying : Progesterone Estrogen and Testosterone.
For the conception of the female gender, you want: The wife needs  to have low estrogen, low testosterone, high progesterone (but not too high as it will delay Ovulation. The husband needs to have low testosterone, and  high estrogen.

For the conception of the male gender, the wife needs to have high estrogen, high testosterone and low progesterone (not low in the 2ww however) The husband needs to have low testosterone, and low estrogen.
For a girl child
•  Progesterone is one of the key hormones in a woman’s body. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease the menopausal transition and PMS, promote sleep and feeling calm, speed up metabolism and generates a general sense of wellbeing.
•  So what do we do to raise this incredibly important hormone?
•  Detoxify the liver: the liver metabolizes hormones so in order to ensure proper ratios of Estrogen to Progesterone, support the liver on an ongoing basis.
•  Along with some Buchu Power, consider a simple step such as a glass of warm water with lemon every morning to start stimulating the liver’s detoxification processes.
These help to reduce the load of harmful Estrogen in the body, which in turn increases the ratio of Progesterone to Estrogen
•  Vitamin B6: walnuts, beans, bananas, spinach, potatoes, lean red meat
•  Helps liver detoxify Estrogen
•  Zinc: shellfish, beef, pumpkin seeds, chickpeas, wheatgerm
•  Stimulates Progesterone production
•   Magnesium: beans, pumpkin, whole grains, nuts, spinach
 It thus suffice to mention here that Stress active plays a key role , in this


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For a boy child
Estrogen is the female sex hormone associated with reproduction and menstrual cycles. It is produced in the ovaries and naturally decreases over time. Low estrogen levels are associated with infertility, irregular ovulation and missed periods.
Soy is the most common plant containing estrogen, found naturally in food and supplements. Swissgarde’s 40 plus for women helps greatly in this regarde
THE ROLE OF IONS
positive ions make the egg negative CM reacts by becoming negative ions (negative ions means high pH)Y sperm love high pH (that’s what they are) however they are attracted to negative ions. The egg is full of negative ions thus attracting the y sperm

TIMING

The Billings Method, with a Post-Peak approach to pre-select males, is used as a basis for sex-pre-selection, by timing coitus in relation to ovulation, the marker of which is the Peak Symptom of Billings Method. The architectural structure of the sperm-conducting mucus changes day by day during the fertile phase of the menstrual cycle, under the influence of the ovarian hormones.

The Peak is the last day on which the presence of fertile-type mucus is observed, having a distinctive slippery sensation and the appearance of raw egg-white (though not always clear in appearance), universally recognisable by fertile women. With twins, both ova are released within the same 24 hours. An unfertilised ovum dies within 12 hours.

Once they have been taught by trained instructors, women understand the significance of this mucus symptom and from it can tell when they are fertile and within 48 hours, the time of ovulation. The Peak of the Mucus Sign is the last day of any slipperiness. It was given this name because it corresponds closely to the peak levels of oestrogens in the blood just before ovulation.

Y-bearing sperms, necessary for the conception of male children, are more motile and shorter-lived than Xbearing sperms which lead to female children. If intercourse is confined to the time of ovulation, the Ybearing sperms arrive more quickly at the ovum and the resultant child is more likely to be male. Y bearing sperms survive best in an alkaline environment , which exists at ovulation. Following ovulation the environment changes to an acidic one, killing the lighter more motile Y bearing sperm , allowing for X bearing sperm to reach the egg. So, to elongate the life of the Y bearing sperm you need to boost and extend the alkaline environment.

That you can achieve with apple cider vinegar, Apple cider vinegar itself becomes alkaline in the body once it's been digested and the acetic acid decomposed Rooibus also has the ability to put the system in an alkaline state and they are found in Swissgarde’s night time tea while Super cider contains Apple cider vinegar. Other natural alkaline producing foods / herbs are : sea weed ( which is found in super cider ) , Dandelion, Tumeric, Ginger (all found in Swissgarde’s buchu power ) Avocados, Cucumbers, Dark leafy greens, Yam, Sweet potato, Wild yam (coco yam) . Thus, Super cider , night time tea and buchu power guarantees an alkaline state since you don’t know the quantity of food which guarantees full compliance. The advice is take those swissgarde products and complement them with taking those foods. Commence intake at least two weeks before ovulation.
Intercourse confined to fertile days prior to ovulation is more likely to lead to the conception of a female child. To conceive a male child, coitus should be delayed until after the Peak so that the ovum will be either already waiting or released soon. Note that if coitus takes place on the night of the Peak (and was not repeated the next day), it resulted in the conception of either a male or a female child. This was possibly because if the ovum arrived at the Peak, a male child would be conceived, but if not until 24 hours after the Peak, a female child. However, it was found from anecdotal observations, that if coitus took place at the Peak and was repeated the next day, a male child was much more likely to be conceived.

Confident recognition of the Peak is of paramount importance in sex-pre-selection. In the Billings Method, the Peak is the last day of definite slipperiness whether there is any obvious stretching of mucus or not. The mucus stretches much less at the Peak than on the days before it.3 The slippery sensation is caused by the presence at the vulva of fertile mucus, discovered by the simple observation of the slipperiness of eggwhite mucus against the outside of the vulva, during the normal toilet procedure following urination and without insertion of the finger.

To have a female child

To conceive a female child: Sexual intercourse should take place before the Peak, preferably two days before the Peak and should then be avoided until the fourth day after the Peak. Once they have had some experience in the use of the Billings Method, most women find that they can recognise the approach of the Peak by the changing quality of the fertile mucus. Couples desiring to have a female child are therefore advised to begin their effort to conceive by using the first day of fertile mucus (the first day of change from the dryness of the infertile days), then in subsequent cycles bring the day of intercourse gradually closer to the Peak. Female conception is also enhanced by an acidic state of the system. Acid foods include, Sugars, (colas, pastries, candies, cookies, cakes, pies, etc.), Animal meats of all kinds, Most grains and breads, Dairy (milk, cheese, yogurt, etc.), Coffee (especially when sweetened), Eggs, and Nuts. Now, what about having twins?
UPPLEMENTS
SWISSGARDE SUPPLEMENTS ARE EFFECTIVE

During the course of this narrative, we have mentioned various supplements that can help out. take time to review the entire material
Thank You

Practical Sex Pre-Selection Guide : Gender Sway, PH, Ions, Minerals, Diet, Hormones, Supplements and Timing, Hormones, Timing

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