Let's boost the number .  Inadequate sperm production and quality are one of the most common reasons for male infertility as it decreases the odds of one of the sperm fertilizing the egg for conception. Sperm Count Boosting According to the World Health Organization , the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate. Getting Tested: Male Fertility If you have been trying to get pregnant for more than a year, make sure that both of you go and get infertility testing. The results of a good test would be a sperm count of 20 million or more sperm with healthy motility and morphology. Suboptimal levels are less than 20 million sperm. If you find that your sperm levels are low or are having issues with mobility, motility, or morphology. You need solutions we will proffe

 Ovarian cysts are fluid-filled growths in a woman’s ovaries. The development of an ovarian cyst/s may happen in just one or both of the ovaries.  How To Tackle Ovarian Cyst Naturally And Safely With Healthgarde Herbal Supplements Usually, ovarian cysts are harmless and will go away on their own, but sometimes ovarian cysts can become so large that they rupture, or cause damage to the ovary.  Very large ovarian cysts can cause displacement of the reproductive organs. Damage from a ruptured ovarian cyst may cause scar tissue build-up, and/or the formation of adhesions, attaching the ovary to other parts of the internal body. Ovarian cysts are most common in women of childbearing years, but can rarely develop in postmenopausal women. A woman’s ovaries are about the size and shape of an almond. Amazingly, something so small and delicate can hold thousands of eggs at birth. It is also quite amazing that something so small can develop a cyst. Thankfully, there are natural remedies that

Good Day, great minds😁 Ladies!!! How well do you know your body???  Healthgarde Nutritional And Herbal Remedy For Abnormal Vagina Discharge Read through this article and find out if you need help from your Doctor and any Swissgarde Distributor near you👍  VAGINAL DISCHARGE  Discharge is the fluid or semi-fluid substance that flows out of the body through natural or abnormal openings.  Discharge is composed of cells and secretions from body organs/ cavities/ linings. When the discharge is of infective origin it would also contain microbial cells, and even neoplastic cells. Vaginal discharge is the effluent from the vagina. it could be normal or abnormal.  Normal vaginal discharge is produced almost every day of the menstrual cycle (there are dry days), and its characteristics vary with the cycle. The most usual normal discharge is odorless, colorless-to-whitish, and does not itch. However, it turns yellowish when it contacts air, giving the characteristic stain on female un

Although we rarely think about the endocrine system, it influences almost every cellular function in our body. It plays a role in regulating mood, growth and development , tissue function, metabolism, as well as, sexual function and reproductive processes. How Endocrine System Influences Almost Every Cellular Function In Our Body The endocrine system includes the areas in our body that regulate and produce hormones.  Most of us don't know what the endocrine system is, or what it does for our body about our health and fertility?    I thought it would be helpful for you to learn what the endocrine system does and why it is so important for reproduction and overall health. The main function of the endocrine system is to serve as our body’s message center. The endocrine system is made up of endocrine glands. (Adrenal pineal, thyroid-pituitary, etc) These glands secrete hormones into our blood or surrounding interstitial fluid.  and  deliver messages, the endocrine system coordin

In handling infertility issues , one recent challenge we have had to contend with from couples who visit us in the office is the issue of the blocked womb. I don’t mean a blocked Fallopian tube. Understanding What It Means To Have A Blocked Womb  So, can a womb truly be blocked? What is the causes of womb block? The womb/uterus is seldom blocked; the womb often refers to the uterus. Blockage can occur when there had been excessive scarring.

For there to be conception, carrying to term, and giving birth, the hormones of couples need to be balanced.  Hormonal balance is necessary to get pregnant, carry to term, and have a healthy baby. Hormonal imBalance and Fertility So, what exactly is hormonal imbalance and how does it affect the process of Fertility?  Hormonal imbalance is the abnormal regulation of hormones that can affect one from getting pregnant, irregular periods or cause absence of mensuration, etc. What exactly are hormones? Hormones are cell messengers coordinated by the endocrine system. Without proper endocrine function, our bodies cannot maintain proper hormonal balance. Our cells are genetically programmed to only receive and respond to messages from certain hormones. Each cell in the body contains hormone receptor sites. Once a hormone fits into a cell’s receptor, it gives the cell instructions. This is similar to a key fitting in a lock. Hormones control our bodily processes. Endocrine glands and h

In approximately 30 percent of infertility patients, their problem is demonstrated by anovulation.  Anovulation: A Major Culprit In Infertility Cases What does it mean to have an anovulatory cycle, and how can you get your body back on track when anovulation is to blame for your inability to conceive?  What is Anovulation? The average monthly menstrual cycle for women is 28 days. This can vary, depending on what is “normal” for each individual woman, but in general – you should be experiencing 4 phases each month. Those phases include: • The Menstrual Phase: The duration of your period, starting with day one of bleeding. • The Follicular Phase: When the lining of your uterus begins building up and follicles start maturing in preparation for ovulation. • The Ovulatory Phase: When a mature egg is released from your ovary. • The Luteal Phase: The days following ovulation when your body prepares for fertilization and implantation, or the start of a new cycle.  If y

Fibroids are the most frequently seen tumors of the female reproductive system. Fibroids, also known as uterine myomas, leiomyomas, or fibromas, are firm, compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that between 20 to 50 percent of women of reproductive age have fibroids, although not all are diagnosed. Some estimates state that up to 30 to 77 percent of women will develop fibroids sometime during their childbearing years, although only about one-third of these fibroids are large enough to be detected by a health care provider during a physical examination. What You Need To Know About Fibroid In more than 99 percent of fibroid cases, the tumors are benign (non-cancerous). These tumors are not associated with cancer and do not increase a woman’s risk for uterine cancer. They may range in size, from the size of a pea to the size of a softball or small grapefruit. What causes fibroid t

*Eat raw onions,fish, beetroot,carrots,beans,banana, vegetables,cabbage, cucumber, broccoli,brown rice,peas,oats,apples the red one,pears,almonds,grape,cherries, potatoes,lettuce, cauliflower,bitter leaf, bell peppers, okra,spring onions, tomatoes. *Even if you can't stop drinking milk, you can take low-fat milk like Complain very little and not all the time. *Wash your vegetables thoroughly before cooking. *Drink large quantities of water like 10to 12 glasses cups a day. *Do fibroid exercise at least 3times a week. *You can eat raw tomatoes. wash it thoroughly and eat only the plump one. *Endeavor to cook your food by yourself. *Use different types of peppers to cook food. *Eat at least,6 types of fruit daily. *You can juice your fruits together for more action. like juicing beetroot, lemon, orange, pineapple, apples the red one, kale,.juice them together and add your lemon juice. enjoy your way to shrinking your fibroid. Fibroid Diet DOS And DON'TS *Don't ov

The world of women’s health includes certain tests and screenings designed to help identify growths, like fibroids , polyps, and cysts , in order to protect you from the threat of cancer . How do you know what each of these growth means, and which ones are something that you need to worry about?  How To Get A Clearer Understanding Of Your Gynaecological Test To understand the world of masses within the female reproductive system, you need to learn the difference between a polyp and a cyst, and how these growths differ from a fibroid. This is because not all of these growths can be cancerous, and some can become cancerous if they go undetected or untreated. Are Fibroids Cancerous? Within the tissues of the uterus, you can commonly develop fibroids, which are also known as leiomyomas or myomas for short. These growths can vary in shape, size, and location, as they can be found on the outside or deep within the uterine tissue. Women between the ages of 30 and 40 are the most likely to

Many times many have asked what their meals should look like when one has fibroid, and what food either helps fight it or arrest its growth. Also, what should your meal plan look like so that you don’t end up feeding the fibroid? Stop Feeding Your Fibroid: Health Tips For Fibroid Patient Medical researchers from all over the world have confirmed how humans develop different kinds of ailments through food consumption and also how changing diet can also be the solution. Today, we want to have a look at how diet can help women combat fibroids naturally as well as endometriosis. Fibroid and endometriosis are conditions that affect many women in Nigeria today. Endometriosis occurs when uterine lining cells grow outside the uterus; fibroids are benign tumors that grow in the uterus. Both conditions can trigger pain and fertility problems. Meal Plan For Fibroid Foods Rich in Fiber The daily recommended intake of fiber for women stands at 25g, although you need less as you get ol