How Well Do You Know The B-Vitamins? : Where to Source For B-Vitamins - Swissgarde Altenative
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, dietary supplements containing the major eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin. Some are better known by name than a number. We shall take a look at the various names they bear. Each B vitamin is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one VITAMIN B1 (ALSO KNOWN AS THIAMINE) Thiamine, also known as thiamin or vitamin B1, is a coenzyme in the catabolism of sugars and amino acids. It is a vitamin found in food and used as a dietary supplement. As a supplement, it is used to treat and prevent thiamine deficiency and disorders that result from it, including beriberi, Korsakoff