B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods. In general, dietary supplements containing the major eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin. Some are better known by name than a number. We shall take a look at the various names they bear. Each B vitamin is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one VITAMIN B1 (ALSO KNOWN AS THIAMINE) Thiamine, also known as thiamin or vitamin B1, is a coenzyme in the catabolism of sugars and amino acids. It is a vitamin found in food and used as a dietary supplement. As a supplement, it is used to treat and prevent thiamine deficiency and disorders that result from it, including beriberi, Korsakoff

For many, on hearing the name   African Potato , they immediately think of sweet or  Irish Potato. But Swissgarde’s African potato has nothing to do with the two mentioned above and the plant African Potato has proven to be one of the most important herbal plants for a key product named after it. African Potato comes from the African Hypoxis plant or “ African Potato .” Its nomenclature is derived because of the potato-like appearance of the Hypoxis plant. Click here to read and watch what people who have used these products are saying STEROLS AND STEROLINS  Sterols (a chief component of the Hypoxis plant) just like cholesterol, are in the same large classification family of steroids, but they do not have the negative effects that often are associated with steroids. Sterolins are glucosides, which are molecular structures joined to the sterol. Sterolin is easily destroyed, and without it, the sterol does not have the same immune-enhancing benefits. In nature, plants neve

ALOE POWER  You might ask what benefit is it to you? Its numerous benefits include:  Click here to read and watch what people who have used these products are saying 1. IMPROVES general health 2.Boost immunity against infections 3.Enhances blood circulation, energy level & stamina 4.Regulates blood sugar in diabetes situation and stabilizes blood sugar level 5.Helps to treat piles (it contains soluble fiber for easy digestion 6. aids poor digestion and cleanses the digestive system. 7. Effectively fights the staphylococcus infection 8.Regulates cholesterol levels (blood fat) 9.Regulates High blood pressure ( hypertension ) 10.Burn Belly fat due to green tea content 11.Helps to dissolve kidney stones 12.Helps fight cancer and restrict cancer cell growth 13.Helps in detoxifying the whole body 14.Combats weak erection/erectile dysfunction (part of a combination) 15.Offers anti-inflammatory benefits 16.Helps improve the look and health of d skin 17.Helps ad

For us to appreciate products like Immune booster , Omega plus , and Power Powder we need to be grounded in the knowledge of essential oil, known as cod liver oil. What Is Cod Liver Oil? Cod liver oil is a nutrient-dense source of essential vitamins including vitamin D and vitamin A as well as anti-inflammatory omega-3 fatty acids. Considering most people don’t eat enough anti-inflammatory foods that provide both vitamin D and omega-3, important nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive, and neurological health. Many adults and children can benefit from regularly supplementing with cod liver oil. Cod liver oil comes from, cod liver! You can consume the oil either from eating fresh cod liver or, more likely, from taking over-the-counter supplements. Each teaspoon of cod liver oil has about 41 calories and 4.5 grams of fat according to the USDA, split between monounsaturated, saturated, and polyunsaturated fatty acids. The most benefici

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Magnesium is the eighth-most abundant mineral on earth and the fourth most abundant mineral in the human body. It is involved in over 300 biochemical reactions in your body and is present in every cell type. About 50 to 60 percent of all magnesium in the body is stored in the bones and only a small amount is present in the blood. This nutrient is especially important for healthy bones, regulation of blood pressure , restful sleep, good blood circulation, proper nerve functioning, a strong immune system , heart health, muscle health, proper elimination, absorption of vitamin D, and proper digestion of carbohydrates. Some early signs of magnesium deficiency include numbness and tingling, muscle cramps, and abnormal heart rhythms. Plus, it is associated with conditions like hypertension , diabetes, heart disease , asthma, insomnia , migraine, anxiety and panic attacks, and musculoskeletal conditions such as fibromyalgia, chronic back pain, etc. Studies have indicat

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