What is the Body Mass Index (BMI)? Body mass index, or BMI, is a way to help you determine if you are at a healthy weight for your height. BMI is a number based on your weight and height. The higher the number, the more body fat a person has. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease , diabetes , and cancer . Normal weight ranges: Body mass index (BMI) BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women. Underweight : BMI is less than 18.5 Normal weight: BMI is 18.5 to 24.9 Overweight : BMI is 25 to 29.9 Obese : BMI is 30 or more This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she weighs 174 pounds or more. A man who is 5 ft. 10 What are the risks associated with ...

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Surprise: Everyone has some belly fat , even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. How to Lose Belly Fat Some of your fat is right under your skin . Another fat is deeper inside, around your heart , lungs, liver , and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure , type 2 diabetes , heart disease , dementia , and certain cancers , including breast cancer and colon cancer . The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight , your...

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