How To Boost Your Immune System (simplified)

When harmful germs enter an invades the body, the body produce white blood cells to fight infection, The white blood cells identify the germ and produce antibodies to fight it. Antibodies are proteins produced by the immune system that fight germs that cause disease. In other words the immune system simply defend the the body Against diseases.

How Does The Immune System Work

1. Skin is the first line of defence, and helps keep germs out of your body. Glands in the skin secrete oily substances that include Fatty acids and oleic acids that can kill some bacteria.
2. Bone marrow helps produce immune cells.
The thymus is a gland in the upper chest

Symptoms You Have Low Immune System

1. You are always tired
2. You always have a Cold(cough and Carter)
3. You have lots of stomach troubles
5. Your wounds are slow to heal
6. loss of appetite
Things You Should Stop Doing If You Want To Boost Your Immune System
1. Smoking
2. Consumption Of Alcohol
3. poor nutrition
4. Stay away from people who have cough and other transferable infection/diseases

How To Boost Your Immune System

1. Drink a lot of water
2. Exercise regularly
3. Get plenty of sleep
4. Eat a balance diet
5. Use this recommended medicine It will boost your immune system in no time.
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