How To Get Pregnant By Improving Egg Health Quality

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now know that this may not be true.
Many factors can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few. Also, having healthy fertility is based on many additional aspects to consider, including:

• Proper circulation
• A healthy fertility cycle
• Balanced hormones
• Healthy eggs

Why Is Egg Health Important?

Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy. In the past, it has been thought that we are born with all of the egg cells we will have for the rest of our lives, hence the reason age can have such an impact on egg health.
 Egg cells are some of the only cells in the body that do not regenerate… or at least that has been the belief up until now. Recent research has brought up some promising new views on egg production – women may actually produce eggs throughout the reproductive years.

90 Days: The Cycle of an Egg

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not healthy, or that their eggs are “old”. The options usually given to these women include using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do to help support the health of the ovaries and eggs, but it must be done for at least 90 days to have an impact.

During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. During this 90-day period before an egg reaches full maturation, the eggs are changing and preparing for ovulation. At this time, they can be affected by both healthy and unhealthy influences. Contributing factors to egg health are:

BLOOD FLOW
PROPER OXYGENATION
HORMONAL BALANCE
NUTRITIONAL INTAKE
STRESS

These are the factors you’ll want to focus on when increasing the health of your eggs. Let’s look at each factor closer and examine how you can have an impact on that area…

A. BLOOD FLOW AND PROPER OXYGENATION

Findings from several studies indicate that embryos with the highest implantation potential originate from follicles that are well-vascularized and oxygenated.” Blood flow can decrease from lack of exercise, dehydration, and thick blood. To increase blood flow to the ovaries, follow these suggestions:

Get at least 8 glasses of pure water every day
Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is NOT bottled in plastic. An easy way to get a head start every morning is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are halfway done with your water intake for the day.

Get Abdominal or Fertility Massage

One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes in fertility.

Exercise

Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood.

Get Abdominal or Fertility Massage

One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes
infertility

B. HORMONAL BALANCE

Hormonal balance is essential for proper egg health. Due to environmental factors, stress, and modern diets, more and more women are becoming hormonally imbalanced. If the hormonal balance is off, the eggs may not respond, the fertility cycle gets out of balance, and ovulation may not occur. An intricate hormonal symphony is at play every month in preparation and fulfillment of the fertility cycle. But there is good news; balancing your hormones is possible.

C. NUTRITION

During this window of opportunity, what you are eating can also impact the health of your ovaries and eggs either positively or negatively. It’s up to you. The types of nutrients your eggs depend on are found in a diet dense in nutrition.

Top foods for egg health:

 .FertiliGreens, Broccoli, Berries, Dark leafy veggies.

• Halibut, Salmon, Pumpkin seeds, Sesame seeds, Turmeric, Ginger

Dietary and lifestyle habits that may damage egg health:

• Cigarettes, Caffeine, Alcohol, Sugar, Non-organic meats and dairy, Soda, Low-fat diet
• Processed Foods, Trans Fats, GMO Foods

SUPPLEMENTS

Take a Multivitamin

A major key to supporting egg health and preparing the uterine lining is to take a preconception-specific or prenatal multivitamin. The good news is that Healthgarde has the best Multivitamin for such. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin, especially the one from Healthgarde.

Antioxidants

Antioxidants are one of the most important components to having healthy fertility that every woman needs to focus on, especially if you want to support your egg health. Antioxidants help to protect the eggs from free radical damage. Free radicals can damage cellular health including the cell’s DNA, this could have an effect on the ability to get pregnant, sustain a healthy pregnancy, and may increase the chances of possible birth defects. The ovum (egg) is one of the longest living cells in your body; as the years pass your eggs become exposed and vulnerable to free radicals daily.

So, to complete the pack add Healthgarde's Omega, 40plus for women, and Buchu detox.

GET PREGNANT BY IMPROVING EGG HEALTH QUALITY

Summary

Supporting egg health is important for every woman who is preparing for conception, especially as we get older. There are many things you can do to help support and protect your egg health, but they must do consistently daily for at least 90 days to have the best effect. Here is a quick summary of how to support and protect egg health:

1. Increase circulation to the reproductive system with massage, exercise, and drinking water.

2. Encourage hormone balance.

3. Eat a nutrient-dense diet and use supporting supplements such as antioxidants, a multivitamin,  and fertility superfoods.

4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.

Bethel
For more information call +2347038574473, +2348074256315

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