How To Utilize Vitamins And Minerals For Hair Growth Issues by Healthgarde

The beauty of a woman lies in her hair, most people would say. Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, your hair needs a variety of nutrients to be healthy and to grow properly; In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics, and hormones also affect hair growth, optimal nutrient intake is key. This material will help you have that hair, you so desire. For us to get a clearer picture of what to do, it is important to understand the roles played by some minerals and vitamins in aiding hair growth.

For more information call Healthgarde Consultant: Felix Joshua +2347038574473, +2348074256315

Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash.
Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth. You can get B-vitamins from many foods, including whole grains, almonds, meat, fish, seafood, and dark, leafy greens.

Free radical damage can block the growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of the hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Peppers, guavas, and citrus fruits are all good sources of vitamin C.

Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth. Iron deficiency, which causes anemia, is a major cause of hair loss. It's especially common in women. Foods high in iron include oysters, eggs, red meat, spinach, and lentils. But through supplements, you can get a rich supply of iron through Ferrous fumarate which is a type of iron.

Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency. Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.

Soybean seed extracts are widely used in aromatic hair treatments meant for hair growth. The oil extracted from the seeds of the beans is used as a hair oil that makes the scalp healthy and promotes the growth of hair. It not only boosts the immune system and reduces cellular damage to prevent baldness successfully but also encourages new growth of hair follicles to restore the lost hair.

While iron and zinc help with hair's shine and luster, magnesium plays an important role in promoting follicle hair growth, which results in healthy hair growth. Most experts agree that magnesium is nature's anti-stress mineral, which is a major component in hair loss.

Copper Peptides Stimulate Blood Flow to the Scalp. Generally, as you grow old, peripheral circulation in your capillaries can deteriorate and result in hair loss on your scalp. Copper has been proven to improve circulation at that micro-level, allowing follicles to continue growing hair normally.

PABA is important for healthy hair and skin, and taking it in supplement form may prevent hair loss by protecting hair follicles. Interestingly, people who have gone gray may experience a return of their 
natural hair color by taking PABA, but only if they are deficient in B vitamins.


Food is the best source of the vitamins you need for hair growth. However, many fail to get enough in your diet, so supplements come in handy. How many people can boast that their food intake provides them with the illustrated vitamins and minerals above?

Furthermore, large doses of vitamins and minerals can be harmful if you aren't deficient. So taking a supplement, such as Healthgarde’s HAIR, SKIN AND NAILS is sure to support hair growth with the right vitamins and minerals carefully formulated with the recommended daily intake. This wonderful product helps the skin and nails of the user too and that informs the choice of its name.

Click here to read and watch what people who have used these products are saying

The good news is that Healthgarde’s ‘Hair, Skin, and Nail’ contains all we have talked about and is available in Nigeria. Contact the Healthgarde consultant at +2347038574473 for more information.

Place order now at our online store: Click Here To Order Healthgarde Hair, Skin & Nail

For more information call Healthgarde Consultant: Felix Joshua +2347038574473, +2348074256315


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