*Even if you can't stop drinking milk, you can take low-fat milk like Complain very little and not all the time.
*Wash your vegetables thoroughly before cooking.
*Drink large quantities of water like 10to 12 glasses cups a day.
*Do fibroid exercise at least 3times a week.
*You can eat raw tomatoes. wash it thoroughly and eat only the plump one.
*Endeavor to cook your food by yourself.
*Use different types of peppers to cook food.
*Eat at least,6 types of fruit daily.
*You can juice your fruits together for more action. like juicing beetroot, lemon, orange, pineapple, apples the red one, kale,.juice them together and add your lemon juice. enjoy your way to shrinking your fibroid.
*Don't overcook your vegetables.
*AVOID processed foods,red meat,buns,caffeine, coffee,alcohol,sausage,egg roll,pizza,junk foods, white bread,soya beans or any soy product, donuts,alcohol,soda water, Indomie,pasta,cake,Sharwama, cheese,fried foods,chocolate,undercooked foods,table salt(salt you added right on your table).
*Reduce cow milk to the barest minimum.
*Always go to the toilet or urinaries whenever you feel the urge.do not hold it.
*Avoid street food., avoid canned foods.
*Reduce intake of vegetable oils.
*Don't lie down immediately you finish eating.
*Reduce salt intake.
FIBROID DIET DOS AND DON'TS.
FOLLOW THIS PRECAUTIONS STRICTLY, AND TAKE YOUR SUPPLEMENT. DO YOUR EXERCISE, THEN, YOUR FIBROID WOULD VANISH WHEN YOU LEAST EXPECTED.
WATCH THIS TESTIMONY ON SWISSGARDE FIBROID PACK
How To Use Swissgarde Fibroid Pack
Take super cider 2caps, fat absorber 2caps(with lots of warm water) and half glass of Aloe power in empty stomach and wait for at least 30 mins before food.
Then half glass of BUCHU, Defender 2 caps, African potato 2 caps and 40plus for women 1tab after food in the morning.
Super cider 2 capsules drink with Half glass of Aloe power at least 30mins before dinner.
After dinner drink a half glass of BUCHU, 2 capsules of Defender, 2 tabs African potato
For more information on how you can Shrink or Expel Fibroid natural with Swissgarde Nutritional and Herbal Alternative, call Felix Joshua +2347038574473, +2348074256315
Also, read this: WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria