Prevention Against Heart Attack - Do It Yourself (DIY)


( 1)Let’s say it’s 8.15pm and you’re going home (alone of course) after an unusually hard day on the job.

(2)You’re really tired, upset, and frustrated.

(3)Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five km from the hospital nearest your home.

(4)Unfortunately you don’t know if you’ll be able to make it that far.

(5)You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint has only
about 10 seconds left before losing consciousness.

(7)However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each a cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.

(8)Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

(9)Tell as many other people as possible about this. It can save their lives!

(10)A cardiologist says If everyone who gets this mail
kindly sends it to 10 persons, you can bet that we’ll save at least one life.

(11)Rather than sending jokes, please ... contribute by forwarding this message which can save a person’s life ….

(12)If this message comes to you …… more than once ….. please don’t get irritated … You need to be happy that you have many friends who care about you & being reminded of how to tackle Heart attacks.

A healthy diet, an active exercise plan, and a sound mind are inseparably ideal for holistic wellness; but specifically for a healthier heart.
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