Benefits Of Rockgarde For Men And Women:  The caffeine and the romeine in the Kola Nut may speed up the heart rate, which increases circulation. Kola Nut can naturally stimulate the central nervous system, which may increase alertness and boost circulation and energy levels. Horny Goat Weed has a long history of use in traditional Eastern medicine to help improve low libido in men and women.  DIRECTIONS FOR USE: Take one capsule in two days as required. Not more than one per day. Do not overdose.  Rockgarde Contains: Kola Nut Powder, Horny Goat Weed, Ubangalala Blend, Rhemania Powder, Deer Root, and Erioseins Karaussianum Root Extract KOLA NUT  The kola nut is the fruit of the kola tree indigenous to West Africa. The trees, which reach heights of 40 to 60 feet, produce a star-shaped fruit. Each fruit contains between two and five kola nuts. About the size of a chestnut. The kola nut has a bitter taste when chewed fresh. When they’re dried, the taste becomes milder a...