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*Eat raw onions,fish, beetroot,carrots,beans,banana, vegetables,cabbage, broccoli,brown rice,peas,oats,apples the red one,pears,almonds,grape,cherries, potatoes,lettuce, cauliflower,bitterleaf,bell peppers, okra,spring onions, tomatoes.
*Even if you can't stop drinking milk,you can take low fat milk like Complain very little and not all the time .
*Wash your vegetables thoroughly before cooking.
*Drink large quantities of water like 10to 12 glasses cups a day.
*Do fibroid exercise at least 3times a week.
*You can eat raw tomatoes.wash it thoroughly and eat only the plump one.
*Endeavor to cook your food by yourself.
*Use different types of peppers to cook food.
*Eat at least,6 types of fruit daily.
*You can juice your fruits together for more juicing beetroot,lemon,orange, pineapple,apples the red one,kale,.juice them together and add your lemon juice.enjoy your way to shrinking your fibroid.

*Don't over cook your vegetables.
                  THE DONTS
*AVOID processed foods,red meat,buns,caffiene, coffee,alcohol,sausage,eggroll,pizza,junk foods, white bread,soya beans or any soya product, donuts,alcohol,soda water,indomie,pasta,cake,sharwama, cheese,fried foods,chocolate,undercooked foods,table salt(salt you added right on your table).
*Reduce cow milk to the bearest minimum.
*Always go to the toilet or urinaries whenever you feel the urge.dont hold it.
*Avoid street food.,avoid canned foods.
*Reduce intake of vegetable oils.
*Avoid beverages.
*Don't lie down immediately you finish eating.
*Avoid overstress.
*Reduce salt intake.



For more information on how you can Shrink or Expel Fibroid natural with Swissgarde Nutritional and Herbal Alternative, call Felix Joshua+2347038574473, 08074256315

Also read this: WAYS To Heal Fibroid Naturally Powered by Swissgarde Nigeria
Felix Joshua Web Developer

Answering Some Critical Questions About Swissgarde Business

As a new Swissgarde distributor in Nigeria ,  you no doubt may have questions to ask about the business and how it operates. You may as well have heard certain myths and untruths about our work which may require some clarifications.

First of all, some may tell you that the business is like a Pyramid Scheme. Is this true?

In the illegal pyramid test, the shape of an organization does not determine legality. If it did, most businesses and organizations, including the government would be illegal because all have a pyramid structure. An illegal pyramid scheme provides no products or services, and pays according to the number of recruits. Legal network marketing programs offer quality products or services that are sold to consumers. Recruiting new members allows for increased income based on the volume of sales, with team sales volume. In Swissgarde, countless testimonies attest to the efficacy of our products.

Some will tell you that you are only working for the top distributors. Is this true?

The truth is, in Swissgarde, members can make any amount regardless of where they are in the organization. Income is related to effort not position. In Swissgarde ,  no matter when you join or where you are in the organization, you have equal chance as anyone else to do well if you do the work . Thus, it is not uncommon to find downlines earning more than their uplines.

You may hear things like, they are just using you to make money. Is this true?
Some may say they don’t like being used by others to make money. But swissgarde does not reward you for using others. Success in Swissgarde comes from helping others reach their goals. A person cannot earn income off the efforts of their recruits without investing time in helping them earn income, as well. Admittedly, some network marketers see potential recruits as high WTO, but those people are not as successful as those who are genuine in their effort to help their recruits do well.

Answering Some Critical Questions About Swissgarde Business

I hope these answers , has helped someone, cheers.

For more information about Swissgarde products, call Felix Joshua +2347038574473, 08074256315
Felix Joshua Web Developer