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Get Pregnant By Improving Egg Health Quality - Male And Female Reproductive Health And Fertility Guide By Swissgarde

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now know that this may not be true.
There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few. In addition, having healthy fertility is based on many additional aspects to consider, including:
• Proper circulation
• A healthy fertility cycle
• Balanced hormones
• Healthy eggs
Why Is Egg Health Important?
Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy. In the past, it has been thought that we are born with all of the egg cells we will have for the rest of our lives, hence the reason age can have such an impact on egg health.
Egg cells are some of the only cells in the body that do not regenerate… or at least that has been the belief up until now. Recent research has brought up some promising new views on egg production – women may actually produce eggs throughout the reproductive years.

90 Days: The Cycle of an Egg
Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not healthy, or that their eggs are “old”. The options usually given to these women include using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do to help support the health of the ovaries and eggs, but it must be done for at least 90 days to have an impact.
During the cycle of an egg’s journey towards ovulation, there is a window of opportunity, a period of time, when certain factors can affect the health of the eggs that are preparing for ovulation. During this 90-day period before an egg reaches full maturation, the eggs are changing and preparing for ovulation. At this time, they can be affected by both healthy and unhealthy influences. Contributing factors to egg health are:
These are the factors you’ll want to focus on when increasing the health of your eggs. Let’s look at each factor closer and examine how you can have an impact on that area…
Findings from several studies indicate that embryos with the highest implantation potential originate from follicles that are well-vascularized and oxygenated.” Blood flow can decrease from lack of exercise, dehydration, and thick blood. To increase blood flow to the ovaries, follow these suggestions:
Get at least 8 glasses of pure water every day
Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is NOT bottled in plastic. An easy way to get a head start every morning is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are halfway done with your water intake for the day.
Get Abdominal or Fertility Massage
One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes in fertility.
Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood.
Get Abdominal or Fertility Massage
One of the best therapies for increasing blood flow to the reproductive system is by massaging your uterus and ovaries. Massage helps to bring fresh, oxygenated blood to the ovaries and removes old stagnant blood. You can have a massage therapist perform abdomen massage or find a therapist who specializes infertility
Hormonal balance is essential for proper egg health. Due to environmental factors, stress, and modern diets, more and more women are becoming hormonally imbalanced. If the hormonal balance is off, the eggs may not respond, the fertility cycle gets out of balance, and ovulation may not occur. An intricate hormonal symphony is at play every month in preparation and fulfillment of the fertility cycle. But there is good news; balancing your hormones is possible.
During this window of opportunity, what you are eating can also impact the health of your ovaries and eggs either positively or negatively. It’s up to you. The types of nutrients your eggs depend on are found in a diet dense in nutrition.
Top foods for egg health:
• Royal Jelly, Maca, FertiliGreens, Broccoli, Berries, Dark leafy veggies
• Halibut, Salmon, Pumpkin seeds, Sesame seeds, Turmeric, Ginger
Dietary and lifestyle habits that may damage egg health
• Cigarettes, Caffeine, Alcohol, Sugar, Non-organic meats and dairy, Soda, Low-fat diet
• Processed Foods, Trans Fats, GMO Foods
Take a Multivitamin
A major key to supporting egg health and preparing the uterine lining is to take a preconception-specific or prenatal multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a multivitamin.
Antioxidants are one of the most important components to having healthy fertility that every woman needs to focus on, especially if you are wanting to support your egg health. Antioxidants help to protect the eggs from free radical damage. Free radicals are able to damage cellular health including the cell’s DNA, this could have an effect on the ability to get pregnant, sustain a healthy pregnancy and may increase the chances of possible birth defects. The ovum (egg) is one of the longest living cells in your body; as the years pass your eggs become exposed and vulnerable to free radicals on a daily basis.
1. Preparing for Conception - start with detox; Aloe/Buchu power, Super cider. Then Omega plus, Skin Hair & Nails, Double power, 40 plus for men & for women, Royal Jelly, Defender, Rev -up.
2. Poor Egg Health- Omega plus, Royal Jelly, 40 plus for women, Rev-up, Skin Hair & Nails, Stress active.
3. Sperm count & health - start with detox; Aloe/Buchu power, Super cider. Then Defender, Immune booster, Royal Jelly, Omega plus, 40 plus for men, Rev-up, Cal C Mag, Eye Brite, Stress active.
4. Hormonal Imbalance - start with detox; Aloe/Buchu power, Super cider. Then, 40 plus for men or for women, Rev up, Royal Jelly, Omega plus.
5. Ovarian cysts - start with detox; Aloe/Buchu power, Super cider. Then Defender, Super cider, 40 plus for women, Rev-up, Royal jelly, Omega plus.
6. Uterine Fibroid - start with detox; Aloe/Buchu power, Super cider. Then Defender caps, Super Cider, Fat Absorber, 40 plus for women, Rev up, African potato.
7. Endometriosis - start with detox Aloe power, Super cider, Defender, 40 plus for women, Rev -up, Royal Jelly, Omega plus.
8. Painful Menstruation (Dysmenorrhoea) - start with Aloe/ Buchu power, Super Cider, Defender, Omega plus, 40 plus for women.
9. Miscarriage Prevention - start with detox Aloe/ Buchu power, Defender, Super, Also give the man: 40 plus for men, Eye Brite, Cal C Mag & Omega plus.
10. Libido boosting for men & women - Stress active, Double power, 40 plus for men and for women, Rev up.
11. Ovulation boosting - 40 plus for women, Royal jelly, Rev up, Omega plus, Defender capsules.
12. Fallopian tube blockage - start with detox; Aloe/Buchu power, Super cider. Then Defender caps, Omega plus, Royal Jelly, 40 plus for women.
13. Absent Menstruation - start with detox Aloe/ Buchu power, 40 plus for women, Omega plus, Royal Jelly, Defender capsules
14. Erectile Dysfunction - Detox with Aloe/Buchu power, Rev up capsules, Double power, 40 plus for men & Stress Active.
15. Staphylococcus - Start with detox; Aloe power/ Buchu power, Defender caps, Super Cider, African potato, Immune booster, Tissue oil (Tea tree oil) externally
Supporting egg health is important for every woman who is preparing for conception, especially as we get older. There are many things you can do to help support and protect your egg health, but they must be done consistently on a daily basis for at least 90 days to have the best effect. 

Here is a quick summary of how to support and protect egg health:
1. Increase circulation to the reproductive system with massage, exercise and drinking water.
2. Encourage hormone balance.
3. Eat a nutrient-dense diet and use supporting supplements such as antioxidants, a multivitamin, L-arginine and fertility superfoods.
4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.
For more information call Swissgarde Consultant Felix Joshua +2347038574473, +2348074256315
Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.

Making A Valid Defence For Supplements - 6 Reasons To Take Supplements By Swissgarde

Over the years, there has always been a debate on the relevance of Nutritional Supplements. The opinion in most quarters is that, if you can afford good food, you may not really need to supplement with Vitamins and Minerals as practiced by a lot. So is it really necessary to supplement your diet?
Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.
But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and boost your immune system. They also convert food into energy and repair cellular damage
Generally speaking, your body only needs a small number of vitamins and minerals every day. A varied diet generally provides enough of each vitamin and mineral. However, many may need supplements to correct deficiencies of particular vitamins or minerals. So, let's make an attempt to furnish you with 6 reasons why you need supplements -By Swissgarde.

Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them. Yet failing to get even those small quantities virtually guarantees disease. Here are a few examples of diseases that can result from vitamin deficiencies.
Scurvy: Old-time sailors learned that living for months without fresh fruits or vegetables—the main sources of vitamin C—causes the bleeding gums and listlessness of scurvy. Blindness: In some developing countries, people still become blind from vitamin A deficiency.
Rickets: A deficiency in vitamin D can cause rickets, a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs.
Just as a lack of key micronutrients can cause substantial harm to your body, getting sufficient quantities can provide a substantial benefit. Some examples of these benefits:
• Strong bones. A combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus protects your bones against fractures.
• Prevents birth defects. Taking folic acid supplements early in pregnancy helps prevent brain and spinal birth defects in offspring.
• Healthy teeth. The mineral fluoride not only helps bone formation but also keeps dental cavities from starting or worsening.
For those who would argue that they feed well, how do you ascertain the required daily amount your body needs? For instance, you can get beta-carotene from the carrots you eat, but how many carrots will you eat in a day to be sure that you will get just the amount your body needs? Thus, the need to use supplements.
Although Vitamins and minerals are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure.
So why does this matter? It means the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you consume. But it’s tougher to shuttle vitamins from food and other sources into your body because cooking, storage, and simple exposure to air can inactivate these more fragile compounds. This is where supplements play a critical role for users.
Many micronutrients interact. Vitamin D enables your body to pluck calcium from food sources passing through your digestive tract rather than harvesting it from your bones. Vitamin C helps you absorb iron. This is another reason why you should take supplements.
Water-soluble vitamins are packed into the watery portions of the foods you eat. They are absorbed directly into the bloodstream as food is broken down during digestion or as a supplement dissolves.
Because much of your body consists of water, many of the water-soluble vitamins circulate easily in your body. Your kidneys continuously regulate levels of water-soluble vitamins, shunting excesses out of the body in your urine. This tells you the need to supplement your diet to replace these nutrients that may be lost from time to time.
An antioxidant is a catchall term for any compound that can counteract unstable molecules such as free radicals that damage DNA, cell membranes, and other parts of cells.
Your body cells naturally produce plenty of antioxidants to put on patrol. The foods you eat—and, perhaps, some of the supplements you take—are another source of antioxidant compounds. Carotenoids (such as lycopene in tomatoes and lutein in kale) and flavonoids (such as anthocyanins in blueberries, quercetin in apples and onions, and catechins in green tea) are antioxidants. The vitamins C and E and the mineral selenium also have antioxidant properties.
Free radicals are a natural byproduct of energy metabolism and are also generated by ultraviolet rays, tobacco smoke, and air pollution. They lack a full complement of electrons, which makes them unstable, so they steal electrons from other molecules, damaging those molecules in the process.
Free radicals have a well-deserved reputation for causing cellular damage. But they can be helpful, too. When immune system cells muster to fight intruders, the oxygen they use spins off an army of free radicals that destroys viruses, bacteria and damaged body cells in an oxidative burst. Vitamin C can then disarm free radicals.
Antioxidants are able to neutralize marauders such as free radicals by giving up some of their own electrons. When a vitamin C or E molecule makes this sacrifice, it may allow a crucial protein, gene, or cell membrane to escape damage. This helps break a chain reaction that can affect many other cells.
You can be assured that one place you can find such supplements that guarantees all the beneficial effects highlighted above is in Swissgarde. So ask  Swissgarde Distributor: Felix Joshua +2347038574473, +2348074256315, how to get these time tested nutritional aids.
Felix Joshua Benson Web Developer

I want to help you achieve your health goal using Swissgarde nutritional and herbal alternative. You can also partner with me in this course.