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Calcification And The Need To Strike A Balance With Calcium Using Swissgarde Cal-C-Mag


Calcium is essential to health yet it holds a hidden danger that brings us to our graves much quicker than we would like. Calcium is the most promoted nutrient by proponents of conventional, nutritional, and alternative medicine.
Calcification is the accumulation of calcium salts in body tissue. It normally occurs in the formation of bone, but calcium can be deposited abnormally in soft tissue, causing it to harden. Calcifications may be classified on whether there is mineral balance or not, and the location of the calcification.

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What causes it?

Calcium / Magnesium balance:
Magnesium deficiency leads to an increase in myocardial levels of both sodium and calcium. This is a problem because Coronary Artery calcium is a predictor of near-term coronary heart disease events. In the face of growing magnesium deficiencies, calcium becomes increasingly more toxic to human physiology.

To understand how you can create a calcium/magnesium imbalance in your own body, try this experiment in your kitchen. Crush a calcium pill and see how much dissolves in 1 oz of water. Then crush a magnesium pill and slowly stir it into the calcium water. When you introduce the magnesium, the remaining calcium dissolves; it becomes more water-soluble. The same thing happens in your bloodstream, heart, brain, kidneys, and all the tissues in your body. If you don’t have enough magnesium to help keep calcium dissolved, you may end up with calcium-excess muscle spasms, fibromyalgia, hardening of the arteries, and even dental cavities. Another scenario plays out in the kidneys. If there is too much calcium in the kidneys and not enough magnesium to dissolve it, you can get kidney stones. For this very reason, Swissgarde’s calcium supplement comes balanced with Magnesium to aid absorption into the body systems.
Magnesium and calcium work together to control muscle action though calcium becomes a problem when there is not enough magnesium to control calcium’s actions. Calcium becomes a slow-acting poison (often decades of build up) to tissues all over the body when in excess relative to magnesium in deficiency. Trace mineral symptoms of excess or deficiency depend on their ratios to other elements. In the event of calcification, it is not particularly a high calcium level that results in the formation of stone or spur, but calcium being high in ratio to magnesium. If calcium is not taken with magnesium or if it is not highly absorbable, it will cause much more harm than good.  Unabsorbed calcium can lodge anywhere in our body. For instances, if it lodges in your bones and joints, it mimics arthritis; if it lodges in your heart, it mimics arterial lesions. Calcification or calcium poisoning can manifest as heart disease, cancer, wrinkled skin, kidney stones, osteoporosis, dental problems, bone spurs, cataracts, and many other health problems. Calcium deposits in the joints are called arthritis; in the blood vessels it is a hardening of the arteries; in the heart, it is heart disease, and in the brain it is senility.

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Vitamin D and calcium

One potential risk of excessively high dose vitamin D is toxicity causing hypercalcemia, or high levels of calcium in the blood. Which may, in turn, lead to Calcification. Thus, proper Vitamin D balance is essential for good health. Little wonder Swissgarde’s Vitamin D is included in the right measure when you take Cal-C-Mag.

Calcification can manifest in many ways in the body. Some are :
• Tartar on teeth
• Arthritic bone spurs
• Kidney stones
• Gall stones
• Heterotopic bone
• Soft tissue (arteries, cartilage, heart valves, etc.)

Calcification And The Need To Strike A Balance With Calcium
Herbal Remedy / Supplementation for Calcification

For proper and a balanced Calcium, health takes Swissgarde’s Cal-C-Mag. By doing this and taking Aloe Power which is a blood purifier you are good to go.
Seaweed just happens to be high in magnesium, iodine, and selenium. Thus, if we want a natural source of Magnesium that prevents and ameliorates the effect of Calcification products like Marina Spa, Fat Absorber and Super Cider comes to mind from Swissgarde.

There are no pharmaceutical drugs on the market to reduce calcium deposits but magnesium chloride and sodium thiosulfate are useful in preventing and treating unwanted calcification. Together they offer the best way of combating the calcium time bomb going silently and slowly off in uncounted millions of people. The best way to track calcium toxicity is actually through looking at the level of deficiency in magnesium for magnesium controls and counteracts calcium.

Swissgarde products have been put together to guarantee balanced Calcium health. For more information on this and other health challenges contact Swissgarde Distributor now: Felix Joshua  +2347038574473, +2348074256315.
Swissgarde Consultant Web Developer

Prostate Enlargement : Swissgarde Nutritional and Herbal Remedy For Prostate Enlargement


Life is a gift to humanity thanks to divinity. The more we grow as human(i am referring to male factor) the higher our chances of growing with some inevitable attachment or characteristics in our bodies. One of such necessary evil that tends to grow or be available with us as a malefactor is Prostrate.

As natural the air is to all animal and plants alike the natural Prostrate is to you-Men, especially as you clock 35years and above.

The question I will ask you as male is, what are you really doing about your prostate level, what suppressive, and management measures are you employing?

Prostate Enlargement is very common these days and its treatments range from a variety of drugs to different surgeries. 

Rejuvenating Prostate Gland Naturally can be of help and often simple than what you think. Very few health practitioners want to try natural methods first; this is because there is a profit to be made with natural treatments.

Call Felix Joshua +2347038574573, +2348074256315 for more information
Enlarged prostate treatment by catheter or emergency surgery for a man who suddenly cannot urinate is truly God sent solution! He would otherwise die. But, when you see that your urine stream is getting a weaker and weaker month by month that is enough signals that something is changing for the worse in your urination system?

Why waiting until it becomes an emergency before you start doing something about it? Therefore, get a grip on your lives and take care of things before they become emergency situations!

Enlarged prostate treatment is something MOST men will need in their lifetime. The truth is, most men have no idea how it occurred. And because it is so common, they just believe, "that is part of growing old".

It's sad the way we live nowadays because our body is supposed to last us in comfort until we die! But there are so many factors these days that screw us up. These include...

Not taken enough water daily! Yes, most men suffer from at least mild dehydration every day. inadequate nutrition, the main cause of enlargement of prostate glands.

*Cancer in the form of tumor.
**Environmental pollution.
***Sedentary lifestyle.
****Stress.

The list goes on and on. But, the few points listed above will give you a good idea why your prostate (and many of your other body functions) may not serve to expectation. Especially as you grow older.

Enlarged prostate treatment should be for our grandfathers. Now, we are the grandfathers even in our 30s! And our prostate glands are getting to be more of a problem for us every day! Most men can really feel good again with a natural approach to their Prostate challenges! We were designed to feel good most of the time, and function correctly for our entire lifetime. We just have to understand how? Wouldn't that be good enough, if you understand how? Prevention is better than cure.
Enlarged prostate treatment should begin when you sense a problem with your urinary system. NOT when you are rushed to the emergency room because you cannot urinate and your bladder is starting to swell up, which may lead to explosion and death!

If you have an enlarged prostate now and you have a catheter in place, so that you can urinate, you may need surgery. If your own case has never gotten to the level of using a catheter, you are probably in a position to turn your problem around and live a normal life again. A natural approach to enlarged prostate treatment which can get you well and function properly again is what you need and it is here.

You must understand that; "the human body will heal itself naturally when the right nutrients in their right proportion are available for the body to use and if such ailment has not progressed too far. This covers 98% of all cases. Some men will need medical attention.

Prostate Enlargement: Nutritional and Herbal Remedy For Prostate Enlargement 
The truth is, it will take some time and some diligence. This is always the price for renewed health. Your gland didn't get enlarged overnight and it won't go away overnight either. But, if you are diligent, and stay with a good natural herbal supplements combination which I will show you, you will probably never need any other enlarged prostate treatment again.
They are:
Defender
Call Felix Joshua +2347038574573, +2348074256315 For more information
Swissgarde Consultant Web Developer

Get Back The Action In You: Revive your Libido Using Swissgarde Tonic For Men


GET BACK THE ACTION IN YOU

Lack of libido is a common condition in men. Libido is defined as a person’s overall sexual drive or desire for sexual activity. Whether you’re on the lower or higher end of the age spectrum, low libido can strike at any year of your life for a whole variety of reasons, including depression, stress, relationship issues, prescription medications, low testosterone, being overweight, too little exercise, and drug or alcohol use. So naturally, many people wonder how to increase libido.

If you have little to no sex drive, you’re definitely not alone. The great news is that there are a lot of natural remedies to increase libido, and you can start increasing your sex drive naturally today. If a higher sex drive is your goal, then it’s time to make some lifestyle changes. For instance, decreasing your stress levels, improving your sleep, using nature-based herbal extracts like Swissgarde’s TONIC FOR MEN PACK, and exercising the right amount to put your mind and body back into a libido-encouraging state are all techniques for how to increase libido without potentially harmful drugs.
Get Back The Action In You: Revive your Libido
To get your action back, place an order for a tonic for men by calling Swissgarde distributor: Felix Joshua +2347038574473, 08074256315. You will also get more information on how to administer them.
Swissgarde Consultant Web Developer

The Swissgarde Weight Loss Program Is Tailored For You


Do you ever find yourself clutching to your belly fat and thinking, "how did I end up here?" Or you are seeing your reflection in a mirror and you don't recognize yourself?

Maybe you will feel happier with yourself and even look physically smarter in the eyes of others if you could lose just a few kilos....dodon't beat yourself too hard,

Relax! You are not alone. There are countless other Nigerians who are overweight and desire to lose weight.
"obesity health consequences include serious chronic health conditions that reduce the overall quality of life"

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THE SWISSGARDE WEIGHT LOSS PROGRAM IS TAILORED FOR YOU.
Now! With so many products and weight loss program in the market, how do you decide what is right for you? It is best you follow my advise and embrace the Swissgarde weight loss pack.

This two weeks weight loss program would suit you best in achieving your weight loss goal because it is a natural detoxification program with the most effective strategy for rapidly reducing your weight and thus improving the state of your health. It helps to cleanse out toxins from your body, leaving you feeling healthy and energetic.
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The products contained in the Swissgarde weight loss pack plays it's a role in detoxification, hormonal balance, fat regulation, digestion, and circulation.

Swissgarde weight loss program is the key to overcoming weight loss difficulties, potbelly and assorted other problems that come from being overweight.

NOTE: Swissgarde weight loss is not sold in stores.
For ORDER ENQUIRES 📞, Whatsapp 07038574473 / 08074256315 or Email  felixdujadin4real@gmail.com.
Swissgarde Consultant Web Developer

Prostate Enlargement : Swissgarde Nutritional and Herbal Alternative For Enlarged Prostate


Let’s review a health issue that is bound to happen to most men if not all men as they grow older!!


I hope I have your undivided attention because from this review we will know what kind of questions to ask, and what kind of advice to give and Swissgarde products to recommend!!


What Is A Prostate?

A prostate is a gland in the male reproductive system that is located just beneath the bladder; it surrounds part of the urethra (the canal that empties the bladder)

What Is The Function Of The Prostate?

The prostate main function is to produce/secrete prostate fluid (one of the components of semen) which protects and enriches sperm. The muscles of the prostate gland also help propel this seminal fluid into the urethra during ejaculation.

What Is An Enlarged Prostate?

An enlarged prostate means that the gland has grown bigger. It is no longer the normal size. Benign prostatic hyperplasia is the medical term for an enlarged prostate. It occurs when the cells of the prostate gland begin to multiply. These additional cells cause the prostate to swell which squeezes the urethra and limits the flow of urine.
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Who Can It Happen To?

Prostate enlargement happens to almost all men as they get older. It is not cancerous and it does not increase the risk of prostate cancer.


As the prostate enlarges it may cause narrowing of the urethra. This may partially obstruct the flow of urine. This can lead to obstructive symptoms such as :

1) Poor stream - the flow of urine is weaker and it takes longer for the bladder to be emptied.

2) Hesitancy - a man may have to wait in the toilet for a while before urine starts to flow

3) Dribbling - towards the end of passing urine the flow becomes a slow dribble

4) Division - during urination the flow divides into two or is scattered

5) Poor emptying - having a feeling that the bladder is not completely emptied

6) Leakage - drops of urine on pants or trousers after urination

An enlarged prostate makes the bladder irritable which causes frequent urination, this can be especially irritating if it happens at night.
It also causes urgency this means the need to get to the toilet quickly once there is the urge.

Please Note :

An enlarged prostate does not always cause symptoms and the severity of the symptoms is not always related to the size of the prostate, it just depends on how much the prostate obstructs the urethra.

Not all urinary symptoms in men are due to an enlarged prostate.
If blood is present in the urine, or the man becomes incontinent or is in pain, it may be due to bladder, kidney or other prostate conditions and a doctor should be consulted immediately.

These are serious complications that are less likely to occur:

A total blockage of urine - where the man can no longer pass urine - urinary retention this can be very uncomfortable. A small tube (catheter) is inserted to drain the bladder. This happens to one in a hundred men.

The other case is when some of the urine in the bladder is emptied and some remains - chronic retention. This causes repeated reoccurring urine infection or incontinence.

Types Of Medical Tests 

 A look inside the bladder with a special telescope (cystoscopy)

A urine flow test to ascertain how bad the obstruction is

An ultrasound scan to see whether much urine remains in the bladder after urinating

A Prostate Specific Antigen (Psa) Blood Test
 This can be used as a marker for the size of the prostate. Larger prostate makes more PSA. A high PSA level is also found in people with prostate cancer. (Although it has to be emphasized that most men with prostate symptoms do not have prostate cancer)

Things And Foods To Avoid

Smoking - nicotine irritates the bladder

Caffeine (commonly found in tea, coffee, and colas) - these can make the symptoms of frequency,  urgency and getting up several times a night to pass urine worse.

Citrus fruit juices - aggravate bladder and kidney problems
Milk
Dairy products
Processed meat
Red meat
Fried foods
Alcohol
Foods to eat
Tomatoes
Avocado
Vegetables
Salmon
Onions
Garlic
Oysters
Oatmeal
Treatment
Saw palmetto
Green tea
Apple cider
Garlic
Honey
Zinc
Pumpkin seeds
Wheat germ
Turmeric
Ginger
Can be used to treat the symptoms of an enlarged prostate
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Prostate Enlargement : Swissgarde Nutritional and Herbal Alternative For Enlarged Prostate


40 Plus For Men  (contains saw palmetto, zinc and pumpkin seeds)

Aloe power (contains green tea)

Super cider (contains cider and apple pectin)

Defender (contains zinc and garlic)

Royal jelly capsules (contains honey and wheat germ)

Immune booster (contains ginger and garlic oil)

Buchu power (contains turmeric and ginger)

Omega plus (contains garlic oil)

Prevention of Prostate Enlargement

Immune building herbs like:

Ginseng
Echinacea
Ginger
Garlic

Help to prevent prostate enlargement!!!

Swissgarde Products For Prevention Are:

Aloe power (contains ginseng)
Immune booster (contains ginger, garlic oil, and Echinacea)
Defender (contains garlic)
Buchu power (contains dandelion and ginger )

Any questions, please?

Call Felix Joshua +2347038574573, +2348074256315 for more information

Margaret:
Please, what's the difference between prostate enlargement and prostate cancer?

Healthwis247:
Prostate enlargement is when the scrotum swells up and urination becomes difficult

While prostate cancer is when the urinary tracts get infected and become cancerous releasing blood while urination and equally having problems urinating and sometimes urine comes in the scanty form

But thankfully we have cured with a proper combination of Swissgarde products.

Margaret:
Now I know better, thanks dear

Malachi Okafor:
Great submission ma But you said, prostrate is not cancerous, why do we have it as called prostate cancer. Where did Prostate cancer come from?

Lorraine Richard-Dike:
Prostate enlargement does not mean the prostrate is cancerous

Please read the previous explanation by Healthwise

Healthwise247 thank you!!

What I reviewed tonight was prostate enlargement, not prostate cancer


Premium quality Nutritional and Herbal Alternative For Enlarged Prostate From Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors Felix Joshua +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja - Nigeria


Swissgarde Consultant Web Developer

Inositol – The Distance Sibling Of The B-Vitamin In Swissgarde Nutritional Alternative


If you take a good look at the contents of some of our Supplements, especially the ones that contain the B-Vitamins like Stress Active, Diavite, Fat burner, Skin hair, and nail etc, you will notice one silent but important additive which accompanies the mix and that is Inositol.

Before diving into inositol benefits let's answer the question, "what is inositol"? Inositol is a B-vitamin-like nutrient found naturally in whole grains, beans, nuts, and fruits.  It is also made by the body and is available as a dietary supplement. It is popularly referred to as Vitamin B-8.

There are nine types of inositol occurring in nature.  Two forms, Myo-inositol and D-chiro-inositol, have specific functions in our cells.  Over the last several years, research has found that a certain ratio of these two forms seems to work better than either form alone.  That ratio is 40 to 1, meaning forty parts Myo-inositol to one part D-chiro-inositol.

Inositol is a carbohydrate and it tastes sweet but the sweetness is far less than common sugar (sucrose). Inositol is a word used in dietary supplements whereas Myo-inositol is the preferred name. Myo-inositol is highly utilized in the structural foundation of secondary messengers and eukaryotic cells. Inositol is also an important component of structural lipids and its various phosphates (PI and PPI).
 
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INOSITOL AND THE HUMAN BODY

Liver health

Inositol’s primary function is to keep fats collecting from the body particularly in the liver. Inositol is a prime additive in Swissgarde’s Fat Burner, a supplement used as part of a mix for weight regulation. It is essential for liver health

Promoting Sleep

One of the major reasons for not getting asleep at night is over-thinking. The human brain is unable to rest and thoughts keep coming and going thereby keeping us awake. The thought process is guided by serotonin, a hormone. When serotonin levels are low, we are unable to sleep – maintaining optimal levels of serotonin promotes deep and sound sleep. Inositol works very well with serotonin and makes sure that the levels are high enough to make you feel peaceful during your sleeping hours.

Inositol not only works to promote healthy serotonin levels but it also communicates with the GABA receptors in the brain (GABA is the main inhibitory neurotransmitter of the CNS ). GABA receptors proper functioning ensures that you keep your cool. In situations of higher stress, GABA receptors don’t work correctly thereby imparting insomnia. Inositol keeps a check on the proper functioning of GABA receptors and makes sure they are covered to give you anxiety- and stress-free calmness.
This once again explains why it’s part of Stress Active which is administered in cases of Insomnia.

Hair Care and Growth

Depleted levels of Inositol affect the hair and individuals suffering from hair fall or itchy scalp might be inositol deficient. Deficiency in inositol levels happens largely due to these two reasons:
1. Diet doesn’t include inositol: Diet might be the main problem as most of us don’t supplement with B Vitamins as well as Inositol. Inositol is found in citrus fruits as well as other fruits and vegetables. If the diet doesn’t have those foods, it might lead to lower levels of Inositol hence hair issues.
2. Caffeine intake: Too much of tea, coffee and alcohol intake reduces Inositol levels; thereby giving rise to hair as well as other health issues
This explains why Inositol is included in Skin Hair and Nail Supplement from Swissgarde.

Role in Blood Sugar

Inositol helps the body use insulin. Insulin is a hormone made by the pancreas and released into the bloodstream.  Insulin allows our cells to take in glucose (sugar) and produce energy.

When you eat, food is broken down into glucose in your bloodstream.  Increasing glucose in your blood tells your pancreas to make insulin.  For insulin to work, it has to bind to the insulin receptor on the surface of the cell.  Think of a lock (the insulin receptor) and a key (insulin).

When insulin binds to its receptor, it “unlocks” and releases secondary messengers.  These secondary messengers tell the cell it is time to take in glucose from the blood.

Inositols function as secondary messengers.  This means that inositols are involved in insulin signaling.  They help the cell take in glucose from the blood.

People who have insulin resistance do not properly release secondary messengers (like inositol).  Glucose does not get into the cell efficiently.  Therefore, glucose in the blood remains high, which tells the pancreas to make more insulin.  The over-production of insulin results in both high insulin levels and high blood sugar.

This explains why Swissgarde in its wisdom, has it as one of the contents in Diavite.

So, whenever you hear inositol, be happy that Swissgarde makes it available to you. 

To place an order or become a Swissgarde Independent Distributor call 📲 Felix Joshua Benson  07038574473, 08074256315

.Inositol – The Distance Sibling Of The B-Vitamind by Felix Joshua 
Swissgarde Consultant Web Developer

Staph Infection Treatment (Nutritional and Herbal Treatment) From Swissgarde


Staph Infection Treatment With Swissgarde Products.

Have you been struggling endlessly with  Staphylococcus? Have you spent lot’s of money on antibiotics with no relief? Do you desperately need a cure for the stubborn infection? Then you need to try Swissgarde South Africa’s Herbal and dietary supplements; Aloe Power, Defender & Immune Booster. They are very effective for curing Staphylococcus Aureus the natural way. The products are NAFDAC approved food and herbal extracts that contain natural antioxidants and antibiotics. They help to boost the body’s immunity, fight the staph infection and help to deal with the symptoms of Staph. They are food and herbal extracts with no side effects.

Call Felix Joshua +2347038574473, +2348074256315 for more information
1. Aloe Power :
 Liquid supplement that contains Aloe Vera, Aloe bitters Sutherlandia, Vitamin C & Ginseng Content – 1Litre for 30 days

2.Defender:
Contains Antioxidants With Garlic & Grapeseed Extract Beta Carotene(300mcg) Vitamin C(125mg Selenium(45mcg) Vitamin E(10 i.u.) Parsley Leaf Powder(50mg) Proanthocyanadins(10mg) Content -Dosage:60 capsules in all for 30 days-

3. African Potato
African potato – Contains extracts from the Hypoxis plant, sterols, and sterolins (healthy plant fats), which help to boost the immune system and normalize the white blood cells. Content-Dosage:60 capsules in all for 30 days-
I’ve had great feedback on the products. Order your products now, You won't be disappointed!

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Premium quality Staph Infection Treatment (Nutritional and Herbal Treatment)  from Swissgarde South Africa in Nigeria. Available for sale from Swissgarde Agent / Distributors call now +2347038574473, 08074256315 in Port Harcourt Lagos Warri Sapele Ughelli Asaba Benin Aba Owerri Enugu Uyo Abuja Onitsha Jos Kaduna Kano Gombe Nasarawa Lokoja
Swissgarde Consultant Web Developer

Stress Management - Stress, All You Need To Know : Swissgarde Nutritional And Herbal Remedy For Stress


Stress Symptoms, Signs, and Causes

Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems. The trouble is that modern life is so full of frustrations, deadlines, and demands that many of us don’t even realize how stressed we are. Whatever your job, by recognizing the symptoms and causes of stress, you can take the first steps to reduce its harmful effects and improving your quality of life.


(For more information or to get Nutritional And Herbal Remedy For Stress Call Swissgarde Distributor 2347038574473, 08074256315)
What is stress?
Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. This is known as the “fight or flight” or mobilization stress response and is your body’s way of protecting you.
When stress is within your comfort zone, it can help you to stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. Stress can also help you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond your comfort zone, stress stops being helpful and can start causing major damage to your mind and body.


(For more information or to get Nutritional And Herbal Remedy For Stress Call Swissgarde Distributor 2347038574473, 08074256315)
The effects of chronic stress
The body’s nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. If you’re stressed over an argument with a friend, a traffic jam on your commute, or a mountain of bills, for example, your body can still react as if you’re facing a life-or-death situation.
When you repeatedly experience the mobilization or fight-or-flight stress response in your daily life, it can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can shut down your immune system, upset your digestive and reproductive systems, raise blood pressure, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to many mental and physical health problems.

Health problems caused or exacerbated by stress include

1. Depression and anxiety
2. Weight problems
3. Autoimmune diseases
4. Skin conditions, such as eczema
5. Reproductive issues
6. The Pain of any kind
7. Heart disease
8. Digestive problems
9. Sleep problems
10. Cognitive and memory problems

Signs and symptoms of chronic stress or stress overload

The following list some of the common warning signs and symptoms of chronic stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

Cognitive Symptoms

Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying

Emotional Symptoms
Depression or general unhappiness
Anxiety and agitation
Moodiness, irritability, or anger
Feeling overwhelmed
Loneliness and isolation
Other mental or emotional health problems

Physical Symptoms 
Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heart rate
Loss of sex drive
Frequent colds or flu

Behavioral Symptoms 
Eating more or less
Sleeping too much or too little
Withdrawing from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)

Causes Of Stress
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.
Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.

Common External Causes Of Stress
1. Major life changes
2. Work or school
3. Relationship difficulties
4. Financial problems
5. Being too busy
6. Children and family

Common Internal Causes  Of Stress
1. Chronic worry
2. Pessimism
3. Rigid thinking, lack of flexibility
4. Negative self-talk
5. Unrealistic expectations/Perfectionism
6. All-or-nothing attitude

Stress tolerance: How much stress is too much?

We're all different. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more time and enjoy listening to music while they drive.

Factors That Influence Your Stress Tolerance

Emotional awareness. Many of us are so used to being overloaded with the stress that we don't even notice it anymore. Feeling stressed feels normal. But awareness of what you’re feeling, physically and emotionally, can have a profound effect on both your stress tolerance and how you go about reducing stress. Having the emotional awareness to recognize when you’re stressed and then being able to calm and soothe yourself can increase your tolerance to stress and help you bounce back from adversity

The quality of your relationships and support network. Social engagement has always been a human being’s most evolved response to life’s stressors. So it’s no surprise that people with a strong network of friends and family—with whom they’re comfortable sharing emotions—are better able to tolerate stress. On the flip side, the more lonely and isolated you are, the less opportunity you have for social engagement and the greater your vulnerability to stress.

Physical activity. Regular exercise can lift your mood and serve as a distraction to your worries, allowing you to find some quiet time and break out of the cycle of negative thoughts that feed stress and anxiety.

Diet. The food you eat can improve or worsen your mood and affect your ability to cope with life’s stressors. Eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress while eating a diet rich in fresh fruit and vegetables, high-quality protein, and healthy fats, especially omega-3 fatty acids, can help you better cope with life’s ups and downs.

Your sense of control – It’s easier to take stress in your stride if you have confidence in your ability to influence events and persevere through challenges. This is why hardship or persistent money worries can be major stressors for so many of us. If you feel like things are out of your control, you’re likely to have less tolerance for stress.

Your attitude and outlook – Hopeful people are often more stress-hardy. They tend to embrace challenges, have a stronger sense of humor, and accept change as an inevitable part of life.

Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less stressful than if you were expecting to bounce back immediately.

STRESS MANAGEMENT
Whether you’re trying to build your tolerance to stress or cope with its symptoms, you have much more control over stress than you might think. Unfortunately, many of us try to deal with stress in ways that only compound the problem. We drink too much to unwind at the end of a stressful day, fill up on comfort food, zone out in front of the TV for hours, use pills to relax, or lash out at other people. However, there are many healthier and more effective ways to cope with stress and its symptoms.

Get moving
This is something you can do right now to help yourself start to feel better: exercise. Activities that require moving both your arms and your legs are particularly effective at managing stress. Rhythmic exercises such as walking, running, swimming, dancing, and aerobic classes are good choices, especially if you exercise mindfully (focusing your attention on the physical sensations you experience as you move). If you’ve been traumatized or experienced the immobilization stress response, mindfully exercising in this way can help you to become "unstuck" and move on

Connect to others
The simple act of talking face to face with another human can trigger hormones that relieve stress when you're feeling uncomfortable, unsure, or unsafe. Even just a brief exchange of kind words or a friendly look from another human being can help calm and soothe your nervous system. Being helpful and friendly to others delivers stress-reducing pleasure as well as providing great opportunities to expand your social networkConnect to others

Engage your senses

Another fast way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch, or movement. The key is to find the sensory input that works for you. Does listening to an uplifting song make you feel calm? Or smelling ground coffee? Or maybe petting an animal works quickly to make you feel centered? Everyone responds to sensory input a little differently, so experiment to find what works best for you

Set aside relaxation time

Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.

Get your rest
Feeling tired can increase stress by causing you to think irrationally. At the same time, chronic stress can disrupt your sleep. Whether you’re having trouble falling asleep or staying asleep at night, there are plenty of ways to improve your sleep so you feel less stressed and more productive and emotionally balanced

Eat a healthy diet

Eating a healthy diet isn’t about eating bland food, adhering to strict dietary limitations, or depriving yourself of the foods you love. But by re-examining your existing diet and experimenting with new ways of eating that promote mental health, you can find an eating plan that not only helps to relieve stress, but also boosts your energy, improves your outlook, and stabilizes your mood.

Herbal Remedy
Stress Management - Stress, All You Need To Know

There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. The good news is that Swissgarde has provided the following that can help you manage stress and they include:
Marina Spa
Night Time Tea
Stress Active
Omega Plus

(For more information or to get Nutritional And Herbal Remedy For Stress Call Swissgarde Distributor +2347038574473, 08074256315)

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Hormonal imBalance and Fertility - How To Regulate Your Hormones Using Swissgarde Nutritional And Herbal Alternative


For there to be conception, carrying to term and giving birth, the hormones of couples need to be balanced. So, what exactly are hormones and how do they affect the process of Fertility? 

What exactly are hormones?

Hormones are cell messengers coordinated by the endocrine system. Without proper endocrine function, our bodies cannot maintain proper hormonal balance. Our cells are genetically programmed to only receive and respond to messages from certain hormones. Each cell in the body contains hormone receptor cites. 
Once a hormone fits into a cell’s receptor, it gives the cell instructions. This is similar to a key fitting in a lock. Hormones control our bodily processes.

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Endocrine glands and hormonal Coordination

Endocrine glands are glands of the endocrine system that secrete their products, hormones, directly into the blood rather than through a duct. The major glands of the endocrine system include the pineal gland, pituitary gland, pancreas, ovaries, testes, thyroid gland, parathyroid gland, hypothalamus, and adrenal glands. The hypothalamus and pituitary gland are neuroendocrine organs.
Each endocrine gland plays a specific role in the ability of our body to maintain proper function. Each endocrine gland also communicates with the other in an amazing design. If one of the endocrine glands is not functioning properly, it may cause a broken link in communication with other endocrine glands or actions of the body, which may greatly impair fertility.

Because the endocrine glands secrete hormones, and the hormones are messengers for actions within the body, if the gland is not functioning properly, hormonal imbalance occurs and the ability to reproduce may be impaired.
Endocrine Glands


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The major endocrine glands:
1 Pineal gland 
2 Pituitary gland 
3 Thyroid gland 
4 Thymus 
5 Adrenal gland 
6 Pancreas 
7Ovary (female)
8 Testis (male)

Hormone Balance or levels can be BETHEL by the following

Fluid changes in the body
Infection
Amount of  body fat 
Exposure to environmental 
toxins. 
Vitamin and mineral levels
Stress
Hormones Important For Reproductive Function
Estrogen: is produced primarily by the follicles and corpus luteum (remnant egg sac) in the ovaries. This estrogen is the most potent and abundant. Estrogen is essential for healthy bone formation, healthy gene expression, maintaining healthy cholesterol levels, and formation of secondary sexual characteristics (pubic hair, breasts, etc). Estradiol is vital for a healthy menstrual cycle.

Progesterone: is needed for a healthy libido, bone formation, and proper blood clotting. Progesterone is produced by the corpus luteum in the ovaries and by the adrenal glands.
Progesterone is one of the main hormones in helping to regulate the menstrual cycle. It works to balance the effects of estrogen. It also signals the release of insulin, playing a role in a person’s susceptibility for diabetes or insulin resistant PCOS. Adequate levels of progesterone are vital for proper fallopian tube function. Almost all of your other hormones are made from progesterone.
Luteinizing Hormone (LH): is produced in the anterior pituitary gland. LH surge is responsible for triggering ovulation and development of the corpus luteum. LH works synergistically with FSH. It stimulates specific cells to produce testosterone. 
Follicle Stimulating Hormone (FSH): is also released and synthesized by the anterior pituitary gland. It regulates the body’s development, growth and maturation. It also regulates reproductive processes. FSH works alongside with LH. FSH signals some of the follicles in the ovary to begin maturing in preparation for ovulation. 
Cortisol: is produced by the adrenal glands, but it is controlled by the hypothalamus. Its primary function is to increase blood sugar, aid in fat, protein and carbohydrate metabolism and suppress the immune system. Cortisol is released in response to stress.

DHEA (dehydroepiandrosterone): DHEA is a precursor to testosterone and estrogens. This means that those hormones are made from it. DHEA is necessary for protein building and repair. It is made by the adrenal glands. DHEA levels decline dramatically as we age. 

Please note that: 
Progesterone is vital for conception and maintaining pregnancy. One of the main actions of progesterone is to help support a developing embryo. During pregnancy the placenta produces progesterone to help sustain the developing baby. A lack of progesterone can cause many, many difficulties in conceiving and also carrying a pregnancy to term. Progesterone can also help when trying to conceive because it can help with balancing and regulating the menstrual cycle and ovulation, which can really help you know when it is most likely for you to get pregnant. Normal levels of progesterone, which prepares the uterus for a fertilized egg’s arrival, must be present in order for a woman to get pregnant.
 High levels of follicle-stimulating hormone (FSH) in a woman’s blood could reduce the chances of getting pregnant. Abnormal levels of estradiol, an important form of estrogen, decrease the chances of IVF success. Insufficient levels of luteinizing hormone (LH), which stimulates the ovaries to release an egg and start producing progesterone, can also be a cause of fertility problems.

Signs And Symptoms Of Hormonal Imbalance 
Symptoms of hormonal imbalance are the body’s signal that something needs to be changed and they include:

Recurrent miscarriage 
Not ovulating 
Infertility
Poor egg health 
Premature Ovarian Failure 
PMS
Vaginal dryness 
Hot flashes
Irregular periods
Decreased sex drive  
PMS
Vaginal dryness 
Hot flashes
Irregular periods
Decreased sex drive  
Breast tenderness 
Breast swelling
Fluid discharge from breasts
PCOS 
Incontinence 
Unexplained weight gain
Fat gain around the stomach area 
Water retention
Obesity 
Bloating 

Regulating hormones with herbal extracts:
To ensure that a good fertility status is achieved, it is important to regulate those hormones that play crucial roles in Fertility. The following herbs can play very important roles in the regulation of fertility-related hormones:
Epimedium
Commonly known as Horny Goat Weed, many women take epimedium for its incredible menopause-relieving effects.  Alkaloids and plant sterols, especially icariin, act similarly to testosterone and have been found more effective than many current drug therapies, but without the side effects. Like other hormone-balancing herbs, it also encourages blood flow to a woman’s reproductive organs.
Maca (root)
Also known as Peruvian Ginseng, the indigenous people of the Andes have used Maca root to approach infertility, sexual dysfunction, hot flashes, sleep disruptions, and even night sweats associated with menopause.  It’s also a commonly-used aphrodisiac and libido stimulant. This shouldn’t be a surprise as it’s loaded with phytonutrients and zinc, an element essential for supporting sexual-related hormones. Women who have used maca root report greater sexual desire and more satisfying sex.
Saw palmetto (Serenoa repens/Sabal Serrulata): Saw palmetto has been used to treat benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate gland. While many therapeutic herb treatments center on women’s hormonal health, a number of plants help men as well, with saw palmetto being an important one. 

DONG QUAI: One of the most common symptoms of progesterone deficiency is irregular menstruation and associated problems like cramps, heavy bleeding, etc. This particular herb helps too; Alleviate symptoms of progesterone deficiency. Balances estrogen levels, correct endometriosis, menopausal disorders, and irregular menstruation. Purify blood and increases blood circulation. Pregnant women should avoid using it. 

TUMERIC: The active agent in it is curcumin that is well known for its anti-inflammatory, antiviral and antibacterial properties. It also aids in increasing progesterone levels in the body. It relieves vaginal dryness – a symptom of low progesterone levels. It detoxifies the liver and helps strike a balance in body’s hormonal levels.

These and many other hormones regulating herbs are found in Swissgarde Hormone regulating supplement pack. Contact the Swissgarde Distributor nearest to you for further information. 

Hormonal imBalance and Fertility can be taken care of naturally. For more information call Swissgarde Independent Distributor Felix Joshua now +2347038574473, +2348074256315
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Swissgarde Aloe Power - Aloe Vera powder, Aloe Vera bitters, Vitamin c, Ginseng, Green tea, Sutherlandia


Aloe power is a liquid that improves the general health and well being of the body. It detoxifies the body. It enhances blood circulation, energy level, and stamina.  It regulates and stabilizes blood sugar in a diabetes situation. It helps to fight infection like staphylococcus.  It burns belly fat due to the green tea content.  It helps to fight cancer and restrict cancer cell growth.  It offers anti-inflammatory benefits.  It helps to improve women health issues. It helps to improve your total look and slows down your aging process by renewing the body cells.
Swissgarde Aloe power contains:

* Aloe Vera powder
* Aloe Vera bitters
* Vitamin c
* Ginseng
* Green tea

* Sutherlandia.

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HEALTH BENEFITS OF ALOE POWER ARE:

1. Its green tea content is very beneficial for the heart as it helps normalize blood pressure, thereby decreasing the risks of dying, thereby helping you live longer.

2. - it's vitamin c content protects against, high blood pressure and the blood vessel changes that precedes heart disease. It also helps to build up immunity! 

3. - it improves cardiac health and prevents degenerate diseases.

4. - it aids digestion and assists with detoxification (a natural body cleanser)  -  
Regular detoxification prevents heart/ renal failure, kidney stones liver issues, and cancer - bladder cancer, colon cancer, prostate cancer cervical cancer, and urinary incontinence.

5. It's ginseng and green tea content boost the immune system and increases the resistance to infections.

6. Restores energy level

7. Helps regulate blood sugar level

8. Fights cancer, and fatigue.

9. Sutherlandia mobilizes the body immune system to cope with everyday physical and mental stress.

10. Again its vitamin c content helps with wound healing.

11. Excellent for gastric ulcer,  constipation, and pile.

12. Reduces cholesterol and liver fat.

Research has shown that aloe power is useful for supporting the following:

* Stomach ulcer

* Arthritis 

* Osteoporosis

* Ovarian cyst 

* Various Cancers

* Prostate health

* Pile (hemorrhoids)

* Skin disorders

* Irregular menstruation 

* High cholesterol 

* High blood pressure

* Lowers blood sugar

* Attention disorders 

* Digestive difficulties

* Boosting immunity

* Liver disease

* Kidney disease

* Heart disease

For stomach ulcers: use aloe power & super cider and omega plus 

For arthritis: a combination of aloe power, A & R complex, Cal-C-Mag, omega plus, super cider, immune booster, and double massage rub.

For osteoporosis: a combination of aloe power, Cal-C-Mag, omega plus, skin hair & nails

For cancer: a combination of aloe power, buchu power, defender, African potato, immune booster, omega plus, super cider, royal jelly, forty plus for women or forty plus men.

For prostate health: a combination of aloe power, forty plus for men, buchu power, defender, African potato, immune booster, omega plus, and super cider

For pile (hemorrhoids): a combination of aloe power, defender, African potato, fat absorber, super cider, omega plus and herbal healing ointment.

For skin disorders: a combination of aloe power, defender, super cider, royal jelly, tea tree oil soap, and t-basic vanishing cream.

For high blood pressure: a combination of aloe power, omega plus, stress active, cal-c-mag and defender

For high cholesterol: a combination of aloe power, defender, immune booster, omega plus, super cider, and royal jelly capsules.

For high blood sugar: a combination of aloe power, buchu power, omega plus & diavite.

For attention disorders: a combination of aloe power, cal-c-mag, omega plus.

For goitre: aloe power, defender, super cider, fat absorber.

For male & female fertility : a combination of four or five of these supplements : aloe power, defender, super cider, rev up, double power, forty plus for men /forty plus for women, eyebrite, skin hair & nails, and royal jelly capsules.
Call me now +2347038574473, 07038574473 to place an order


Swissgarde Consultant Web Developer